Instagram story viewer> @dorsiapp> Posts

Dorsiapp

@dorsiapp

1.4K

followers

910

following

Strength coach for Apple Watch.
Personalized strength workouts adapt to sleep, HRV, recovery and available time.
Guided on your wrist. Free now ↓

POSTS STORIES REELS TAGGED

Download All

Smith machine rows are not one-size-fits-all.

Grip width changes where the row hits your back. Go wider for more upper back. Stay around shoulder width for a fuller back stimulus. Bring the hands closer for mid and lower back. Turn palms up when you want a stronger lower-back squeeze.

Choose the version that matches today’s target, then let Dorsi turn it into your plan.

#dorsi #minimumeffectivedose #smithmachinerow #backworkout #strengthtraining by @dorsiapp

21

0

a month ago

Your hip abduction setup changes which part of your glutes gets the most work.

Use the four positions in this video to target your upper glutes, lower glutes, side glutes, or the full glute area. Pick the setup that matches today’s goal, then complete 4 sets of 12 with control.

Log your sets in Dorsi, then use today’s workout to guide the next one. Download Dorsi on the App Store.

#dorsi #minimumeffectivedose #hipabduction #glutetraining #gymtips by @dorsiapp

4k

3

a month ago

Tiny form changes can make your elliptical work feel completely different.

Keep your upper body steady, set the resistance around 5 or 6, hold the center handles, and drive each stride from your glutes. Train this way for two weeks and notice how much more stable your lower body feels.

Dorsi builds today’s strength plan around real life.

#dorsi #minimumeffectivedose #ellipticalworkout #glutetraining #legday by @dorsiapp

140

7

a month ago

One side always takes over during your set?
Try adjusting your foot position. A small stagger can help both sides fire more evenly, whether you are pulling, squatting, or pressing.
Tell Dorsi your goal, and get a workout plan that fits how your body actually moves.
#Dorsi #StrengthTraining #WorkoutTips #gymform by @dorsiapp

17

0

11 hours ago

Want stronger abs? Don’t just do random core moves.
Start with a plank to activate your whole core, then train upper abs, lower abs, and obliques in order. Finish with a short stretch so your core can recover and stay ready for the next session.
Save this order, then ask Dorsi to build a core plan you can actually follow.
#Dorsi #CoreWorkout #AbsWorkout #FitnessPlan #workouttips by @dorsiapp

173

0

2 days ago

Want a firmer chest and less underarm bulge? Start with incline presses, then add pec deck flys to train the upper and outer chest with control.
Dorsi turns those moves into a complete chest-focused workout, so your next session is ready when you are. Download Dorsi and build the plan from there.
#Dorsi #ChestWorkout #fitnessplan by @dorsiapp

0

0

3 days ago

For slimmer-looking arms, the angle matters.
Straight-bar pushdowns bias the outer triceps. Reverse-grip pushdowns hit the inner head. Overhead dumbbell extensions train the long head, helping refine the whole upper-arm line.
Dorsi turns that goal into today’s plan, so you can train with purpose instead of guessing what to do next.
#dorsi #minimumeffectivedose #armworkout #tricepsworkout #fitnessplan by @dorsiapp

5

0

4 days ago

Build a beginner-friendly glute and leg stretch routine, then turn those moves into your next lower-body plan with Dorsi.
Download Dorsi and make your next leg day ready.
#dorsi #minimumeffectivedose #legday #glutestretch #lowerbody by @dorsiapp

7

0

9 days ago

Rounded shoulders are not just about “standing up straight.”
Train the rear delts, mid/lower traps, and rhomboids so your upper back can actually support better posture. Start with cable face pulls, behind-neck lat pulldowns, and cable reverse flyes. Keep the volume controlled: 4 sets, 12 reps each.
Want this to fit into your real training plan? Open Dorsi and let your next upper-body day adjust around your goal.
Download Dorsi on the App Store.
#dorsi #minimumeffectivedose #roundedshoulders #upperback #posturetraining by @dorsiapp

16

0

11 days ago

Your Smith machine stance changes what your glutes feel most.
Slightly narrow targets the upper glutes.
Shoulder-width builds the whole glute.
A wider stance brings in the lower glute tie-in.
Step one leg back to wake up the side glute.
Use the cue, then let Dorsi turn the goal into a glute-focused plan.
Download Dorsi on the App Store and build your next glute day with intention.
#dorsi #minimumeffectivedose #glutetraining #smithmachine #workoutplan by @dorsiapp

9

0

13 days ago

Try this lower-body combo: 12 pelvic-rotation lunges, then go straight into 12 single-leg reverse-step deadlifts.
No rest between moves. You will feel the lunge pattern, hip hinge, glutes, hamstrings, and control all working together.
Want a full plan around moves like this? Dorsi turns your goal into a lower-body session with the right exercises, sets, and flow.
Download Dorsi on the App Store.
#lowerbodyworkout #legday #gluteworkout #lunges #deadliftvariation fitnessapp workoutplan dorsi by @dorsiapp

6

0

14 days ago

One move can challenge more than one muscle group. The real win is turning that idea into a complete workout you can actually start.
Use Dorsi to build a full plan around your training goal.
Download Dorsi on the App Store.
#dorsi #minimumeffectivedose #fullbodyworkout #strengthtraining #fitnessapp by @dorsiapp

10

0

17 days ago