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Dorsiapp

@dorsiapp

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Strength coach for Apple Watch.
Personalized strength workouts adapt to sleep, HRV, recovery and available time.
Guided on your wrist. Free now ↓

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Want higher-looking upper glutes? Try this seated good morning setup: sit on the front third of the bench, set your feet slightly wider than shoulder width, keep your knees tracking with your toes, and drive through your heels as you come back up.
Then tell Dorsi your goal and get a glute-focused plan you can actually follow today.
#Dorsi #GluteWorkout #StrengthTraining #fitnesstips

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