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All Praise Is Due To الله
@ili.lim 💍
Lana-Dion-Lydia 🤍
@onept.sgp PT
@freedom__athletic.sg ZAM10
@nutrifymeals ZAMEER
@strengthmastersgym ZAMEER5
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Looking Forward For The Future 

@abaalawadhi 
@hyderhydre by @double_dagger
11
9 months ago
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Coach : @abaalawadhi 
Video : @iry_media @mika_kise @_j0nnyderp_ 
Gym : @strengthmastersgym by @double_dagger
10
a year ago
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Be Patient. 

Coach : @abaalawadhi 

📷 : @mika_kise @iry_media 

Gym : @strengthmastersgym taken in Strength Masters Gym by @double_dagger
20
a year ago
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Classic Physique Debut Open🥈 🇮🇩 Regionals. Back For More This Weekend At @ifbbproleague_malaysia 🇲🇾 Pro Q. 

Coached By : @abaalawadhi 
Posing : @hyderhydre 

@freedom__athletic.sg @freedom__community.sgmy @onthegoofficialsg 

#classicphysique #debut #regionals #proqualifier taken in Hard Rock Hotel Bali by @double_dagger
16
6 days ago
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1 Week Out Baby!!! 

Coached By : @abaalawadhi 
Posing : @hyderhydre

@freedom__athletic.sg @onthegoofficialsg

#classicphysique #debut by @double_dagger
33
a month ago
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Sometimes you miss the mark.

Sometimes you lose your way, question yourself, and wonder if you’re even getting closer to where you want to be.

A setback is not a surrender.

There will be dark days. Days where motivation disappears, your body feels broken, and the goal feels further away than ever.

That’s where you find out who you really are.

You don’t need everything to go your way. You need the discipline to keep moving when nothing does.

The hunger.
The pain.
The doubt.
The loneliness.
The failures.

Use all of it.

Because sometimes, you have to walk through the darkest places to reach your destination at the end. 

Stay focused. Stay dangerous. 

You haven’t lost the mission.

14 days out. 

Coached By : @abaalawadhi 

 #classicphysique #legsday #ifbbregionals #debut by @double_dagger
5
a month ago
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4 weeks Out #classic 

Coached By : @abaalawadhi

📸 : @reuben.xavier by @double_dagger
32
2 months ago
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Vlog Episode 9 ( Prep Series / Push B )

Getting it done with my brother @zal2shredded . Every time I’m preparing for a show, he jumps right into the bandwagon with me not just to train, but to push me, and be my second set of eyes throughout the entire journey.

Being just 4 weeks out, the days are getting tougher, the fatigue is real, and every session takes a little more out of you. Having someone beside you who genuinely understands the grind makes all the difference.

Grateful to have you by my side. God bless you, brother 🫶🏼 by @double_dagger
3
2 months ago
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5 weeks Out #classic

Coached By : @abaalawadhi by @double_dagger
11
2 months ago
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Roadtrip in South Island, New Zealand ✨ 

Compilation of our trip in Dec 2025. We started in Christchurch and drove down to Twizel for 2 nights. After we were well rested, we drove to Queenstown and stayed there for 5 days. We had the best time in QT! When it was time to leave QT, we took a different route through Ashburton where we stayed a night in a motel! Then drove all the way back to Christchurch to spend the remaining days. New Zealand you are a GEM ❤️ by @double_dagger
4
3 months ago
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Happy Birthday To Our Always No.1 🤍 #lanakeira by @double_dagger
7
3 months ago
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Super Proud Of This Superwoman @livshay !!

Started 48.4kg / 16.4%
Current 44.4kg / 11.4%

It’s definitely not easy being a mother of two while finding the time and energy to get back into shape. With a sustainable approach, a few tweaks to her nutrition, and consistent effort, we made it happen! So proud of the progress she’s achieved & proof that with the right plan and dedication, anything is possible. taken in One Personal Training Singapore by @double_dagger
1
3 months ago
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