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ONE Personal Training SG

@onept.sgp

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Body Composition Personal Training
Science Based | Client Proven
Hong Kong @onept.hk | Singapore | Miami, Florida @onept.usa

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Happy new year, 2025! ✨ A new year, a stronger community, but we still have the same commitment to help you to achieve your best self. Join our ONE big family to make this year your best fitness year yet! 👊🏼 taken in One Personal Training Singapore by @onept.sgp

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2 years ago

90 days. 12 weeks. One version of you at the end of it.

The last three months of the year can be a slow fade, or your strongest stretch yet. Stronger, steadier, more energy, and walking into the new year already ahead instead of “starting Monday.”

Personal training is built around you: your goals, your body, your pace, and someone in your corner every session. DM me “READY” and let’s get started!

#PersonalTrainingsg by @onept.sgp

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3 days ago

From skinny fat to superhero. This lifestyle is contagious. ONE PT. Every rep, every week. by @onept.sgp

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5 days ago

All it takes is 3-4 hours a week.

That’s it. Not hours you don’t have. Not a total life overhaul. Just a few hours, done right, with the right guidance behind them.

You can do this. And we can help guide you every step of the way. 💪

That’s the standard. by @onept.sgp

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9 days ago

What you eat matters. So does when you eat it. 🍽️

At ONE PT, we go in depth on both: what goes on your plate, when it goes in, and how it fits around your training and your week.

We’ve partnered with Nutrition Kitchen to make it simple. Meals that match your plan, so you stay on track for every meal, not just the ones you plan for. 💪

Less guessing. Less stress. More results. by @onept.sgp

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11 days ago

Some weeks you PR. Some weeks it’s about just showing up. We meet you where you are, every season of life, and never let the standard drop. 💪 by @onept.sgp

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12 days ago

Sweating isn’t the same as progressing.

Nicole was in group classes, working hard, waiting for something to change. Then Shan built her a plan.

7% body fat lost. Her body, completely rebuilt.

Effort gets you in the room. A plan gets you results. by @onept.sgp

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19 days ago

Nobody talks about month 7, when the excitement’s worn off and it’s just you against old habits trying to creep back in.

That’s exactly when ONE PT is still there. Still showing up. Still holding the standard, so you don’t have to hold it alone.

This isn’t a program you graduate from. It’s a lifestyle for the best version of you and we’re with you for all of it. 💪 by @onept.sgp

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24 days ago

🔥 Busy Baddies Make Time for PT: Episode 2 🔥
I knew going into a PT Transformation @onept.spg means strength training + nutrition.

Until the culture shock of everything that’s expected outside of the gym hits me 😅

Daily Homework Targets: 10K steps, 8 hours of sleep, 3L of water, calories AND macros (??)

Individually? Fine.
All together on top of work, events & social life? Suddenly this felt like another full-time job.

This first week is definitely a wake-up call that my life wasn’t fully built around the goal I said I wanted.

I don’t expect myself to be perfect so this week is more about figuring out how to make these habits actually fit into my real life now.

Follow along to watch me bet on myself, and maybe you’ll start believing that you can bet on yourself too ❤️
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hello if you’re new here!!
i’m Jolynn 💗 your fav SG corporate girly juggling adulting, fitness & alignment in life!
Follow along on my PT journey series: BUSY BADDIES MAKE TIME for PT 🏋🏻‍♀️✨, where I share the realities of going all in and placing the biggest bet on myself.  Disclosure: This is in partnership with @onept.sgp. Training & nutrition plans are tailored to me. All experiences, opinions & progress shared are my own. Not medical or fitness advice.

Use code “JOLYNN10” on @nutritionkitchen_sg for 10% off!
#partnership #ONEPTSGXJOLYNN #fitness #personaltraining #busybaddiesmaketime taken in One Personal Training Singapore by @onept.sgp

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25 days ago

Guorong decided he wasn’t stopping until it was done. Trainer Iryan made sure he didn’t have to do it alone.

Every session pushed harder than the last. No shortcuts, no “good enough” just two people who refused to settle for average.

That’s what locking in actually looks like. Not a mood. A decision you make every single day. by @onept.sgp

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a month ago

Muscle mass starts declining as early as your 30s.

Most people don’t notice until it’s already cost them strength, mobility, and independence they assumed they’d always have.

So the real question is: what are you actually doing to protect it?

Because “staying active” isn’t the same as building and preserving muscle. That takes a real plan progressive resistance training, enough protein, and someone making sure you’re actually doing it right.

Come to ONE PT. Let’s protect what you’ll need for the next 30 years, not just the next 30 days. by @onept.sgp

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a month ago

You’d be shocked at how much you can accomplish in 4 months if you lock in.

January 1st could be your reveal.

Not a resolution you quit by week 3. A transformation you actually show up for starting now, finishing strong.

The version of you that walks into the new year different? That work starts today

Client: Shane kew
Trained by: @iryanbiniraimi by @onept.sgp

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a month ago