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ONE Personal Training

@onept.hk

13.7K

followers

615

following

Body Composition Personal Training
Science Based | Client Proven
Hong Kong | Singapore | USA
Book your consult - click the link below👇🏻

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New Year New Start! No matter your goal, we have you covered! Diana came to us with the goal of leaning down and improving her strength for handstands!

With the help of her coach Linus they were able to implement a specific program around full body functional movements along side weekly runs and yoga to achieve her overall goal!

Starting Body Weight: 58.4kg
End Body Weight: 50.2kg

Starting Body Fat%: 20%
End Body Fat%: 11.9%

Swipe across to see Diana’s impressive side by side shots! 📸

What goals do you have in 2024? Get in touch with us for a free consultation and trial session 📩 Drop us a DM or email info@onepersonaltraininghk.com by @onept.hk

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3 years ago

52 weeks and 25kg down - the best shape of my life

Well done @jackcapalmer and his coach @_bennyliu for this transformation!

Get in touch to start your own transformation! taken in ONE Personal Training by @onept.hk

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7 months ago

We couldn’t wait to show this 44kg weight loss transformation from our team in @onept.sgp

Congratulations to Xuan Yi for trusting our plan and putting in all the hard work. Coach @coachedbyfaiq

If you want to kick start your training, DM us now or come have a chat with us in the gym!! taken in ONE Personal Training by @onept.hk

4k

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a year ago

1% better every day. No shortcuts, no secrets - just showing up and stacking the work. This is what it looks like.

@akaitslex @katiek.lifts taken in ONE Personal Training by @onept.hk

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6 days ago

MEET BENNY

Co-founder of @onept.hk , freshly named in Prestige Hong Kong’s 40 Under 40, and the Aussie accent you will be hearing when the workout gets tough.

He is also the one making everyone hold a two-minute wall sit, so you will definitely remember him.

Catch Benny at the next Rise on October 24. taken in The Peak by @onept.hk

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8 days ago

1 year. 22kg down. 27.2% to 8.3% body fat ✅

No shortcuts. No perfect conditions. A guy with a brutal work schedule who lives on planes - and still showed up, week after week, for 52 of them.

He set clear goals. He stuck to them. We just kept him accountable.

This is what consistency actually looks like.

Ready to start your own? Link in bio. 💪🏻 by @onept.hk

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9 days ago

What you eat matters. So does when you eat it. 🍽️

At ONE PT, we go in depth on both: what goes on your plate, when it goes in, and how it fits around your training and your week.

We’ve partnered with Nutrition Kitchen to make it simple. Meals that match your plan, so you stay on track for every meal, not just the ones you plan for. 💪

Less guessing. Less stress. More results. taken in ONE Personal Training by @onept.hk

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11 days ago

自從生完小朋友之後，Janis萬事以bb為先，忘記照顧自己。今次Janis 下定決心，要fit過生小朋友之前。佢由零學識做gym，注意飲食，到今日減左10kg 同 12% bodyfat ！

各位媽咪，唔好再講「遲啲先」啦，為家人做個榜樣，馬上投資落自己嘅健康啦💪🏻

Coach: @katiek.lifts & @janisqy

Ever since giving birth, Janis has been putting her child first above everything else, often neglecting her own self-care. At the beginning of 2026, she wanted a change and set up a goal for herself - to be fitter than she was before having a baby. After noticing visible changes in her physique, she started loving the hardwork at the gym. With a determined mind and knowledge on flexible dieting, she lost 10 kg and 12% body fat at One Personal Training.

To all the moms out there, be a role model for your family and start investing in your health now! 💪🏻

#onepthk #bodytransformation #beforeandafter #progression #fitnessmotivation taken in ONE Personal Training by @onept.hk

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13 days ago

No better way to kickstart your morning

Join us for the next Peak Rise on October 24th. Link in bio to get your tickets.

Up early, up together. taken in The Peak by @onept.hk

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15 days ago

She went from eating family-size bags of chips like it was a snack to tracking her macros like a pro.

Cindy didn’t do it alone. Trainer Kat met her exactly where she was, taught her how to understand her food, and held her accountable every step.

The results? Unbelievable.

Wherever you’re starting, we meet you there. Then we don’t let you quit. taken in ONE Personal Training by @onept.hk

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20 days ago

We just can’t stop getting results.

Different starting points, different goals, same outcome: real, lasting change.

Whether you’re just starting out or decades into life, the standard doesn’t change. Neither does the result. 💪

This is what happens week after week around here. And honestly? We’re not mad about it.

Start your journey today. DM us for your free trial session 💪🏻 taken in ONE Personal Training by @onept.hk

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24 days ago

🐾We Love Our Community & our Community loves animal🩵

Together, we raised $19,000 for @vkblantau VKB’s new kennel — thank you for all the love and support! 🎉🐶

Missed the last one? Don’t miss this:
🐶Sunday, 11 Oct 2026
🐱2 PM
📍 @onept.hk

📸 @keith.klf

We train, connect, and keep making a difference for animals!

#vkblantau #onepthk #adoptdontshop #領養代替購買不棄養 #rescuedog by @onept.hk

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a month ago