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Brent Chuma | Sports Chiro | Rehab to Performance |

@dr.bmchuma

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1704

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I help athletes overcome injury so they can train without limits.
🏔️Sports Chiropractic
🏔️Virtual Rehab/Strength Coaching
🏔️Injury Risk Assessment

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Training through pain and dysfunction leads to increased risk for chronic injury and burnout within the sport.
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If running is the space you go to be alone with your thoughts, catch up with old friends and meet the new ones, explore the world and maybe the upper limits of your human potential, then we should be taking the steps necessary to run for life.
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Run Strong was designed for athletes looking to overcome injury and take training to the next level through targeted strength training.
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Click the link in my bio for next steps and Book a Discovery Call to see if Run Strong is suited to your needs as an athlete.
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#run #running #injury #runninginjury #knee #kneepain #anklepain #hippain #lowbackpain #training #athletes #athletic #sportsperformance #sport #track #marathon #marathoner #marathonmindset #bostonmarathon #distancerunning #trackandfield #crosscountry #strength #strengthtraining #runstrong taken in Boston, Massachusetts by @dr.bmchuma

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2 years ago

Hey guys! I’m Dr. Brent Chuma and my mission is to improve the way runners manage their injuries.

No more guesswork. No more season ending injuries. Find out how to get back to training and have fun doing it.

Message me “RUN STRONG” to Book a Discovery Call and find out what you didn’t know your training was missing…

#running #runner #marathon #marathoner #fallmarathon #halfmarathon #overtraining #marathontraining #runninginjury #injuryprevention #injuryeducation #injuredrunner #springmarathon #berlinmarathon #chicagomarathon #nycmarathon #bostonmarathon #distancerunning #marathonprep #strengthtraining #sportsperformance #sportsinjury #runstrong taken in Hingham, Massachusetts by @dr.bmchuma

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2 years ago

Keep Running Strong 💪🏼
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During a marathon taper, it is important to continue with your strength training regimen to help you peak your performance for race day. There is nothing you will do in the weight room this week that will magically prep your quads for the net downhill that is Boston. Make training errors here and you risk injury and overtraining. But play your cards right and you squeeze the last few drops out of your training block.
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With the marathon now less than a week away, there is no time for error/experimentation. DM me RUN STRONG for my FREE handout with tips and tricks you should use in the weight room during the marathon taper to ensure optimal performance come race day.
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#running #training #strength #conditioning #runstrong #boston #bostonmarathon #marathon #marathonstrength #strengthforrunners #athletes #sportsperformance#injuredrunners #runninginjury #marathoner #marathontaper #tapertraining taken in Boston Marathon by @dr.bmchuma

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3 years ago

End of August has a whole new meaning for us! Miss Avery Lea is here and to say her big sister is obsessed would be an understatement. by @dr.bmchuma

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2 months ago

Tight muscles?
Three words: Soft Tissue Therapy!

It’s your turn to feel the difference!

How to enter:
Follow us (@surftosummit_spine) on Instagram
Tag 3 friends in the comments of this post
Fill out the entry form: www.surf-to-summit.com/giveaway

BONUS ENTRY: Share this post to your story for an extra entry
Winner announced 6/1. Good luck!

#Giveaway #SoftTissueWork #SportsChiropractic #FreeSession #HinghamMA MomentumFitness taken in Hingham, Massachusetts by @dr.bmchuma

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5 months ago

Low back pain workshop Thursday at Mass MVMNT - 7 PM.

Why it happens, what contributes to it, and what you can do about it.

Practical information you can use right away. Link to register in bio - space is limited.

#LowBackPain #MassMVMNT #HinghamMA taken in Mass MVMNT by @dr.bmchuma

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8 months ago

Train Hard.
Compete Hard.
Recover Hard.

When it comes to serving our south shore community we love to see our athletes dare to do the hard thing…finding your potential as an athlete allows you to learn what you can do and what you can’t do…yet.

Join us after the @south_shore_showdown for an elite recovery experience including complimentary soft-tissue focused treatment sessions to optimize recovery and get you back to training hard without skipping a beat!

#strengthtraining #strength #southshoreconmunity #southshorefitness #soutshoreshowdown #strongforlife taken in Mass MVMNT by @dr.bmchuma

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a year ago

Another big weekend event slated to help my @otfhingham crew keep training hard!

Injury and nagging pain slows us down and keeps us from reaching our goals - don’t let your pain dictate how you live your life.

Come meet with me at Orange Theory Fitness in the Hingham Shipyard this Saturday 10/25 from 8am-12pm to identify the root cause of your nagging aches and pains so that you can keep training hard and avoid letting those aches and pains spiral into chronic injury.

Grab your spot through the link in my story!

#running #strength #southshorefitness #southshoreconmunity #southshore #hinghamcommunity #hinghamfitness #hingham #otf #injury #injuryprevention #injurytips taken in Orange Theory Fitness by @dr.bmchuma

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a year ago

Beyond excited for this weekend’s community workout at @massmvmnt !!

We are teaming up to get this south shore community moving and this is an event you’re not going to want to miss.

Here’s what we have lined up:
💪🏼 FREE Community Strength Training Class - open to all levels! Come train, sweat and find out what real strength looks like.

🤙🏼 FREE Injury Assessments with yours truly - dealing with aches and pains that are keeping you from taking the next step towards improving your health? This is your sign to take action and get moving the RIGHT way.

👕EXCLUSIVE Deal Day at @lululemon in the Hingham Shipyard for all workout participants.

Both links are posted in my story - hit the link, sign up, and SHOW UP!

#southshoreconmunity #southshorefitness #southshore #fitness #trainingtips #trainforlife #strength #training #athleticadults #athletemindset taken in Mass MVMNT by @dr.bmchuma

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a year ago

An entire year of @bmchuma and I trying to figure out this whole parenting thing and Charlie has made every second so much fun! She is the sweetest, goofiest, busiest, and best baby. We will forever be so proud she was the little girl who made us parents!

Happiest of birthdays to our little lady bug 🐞 we love you more than we ever thought was humanly possible. by @dr.bmchuma

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a year ago

Do you feel a pinch in your shoulder when pressing overhead? Do your knees hurt walking down stairs after leg day? Does your deadlift day leave you hobbling around town?

Those small, persistent aches aren't just part of getting older or pushing hard - they're messages from your body that you need to improve how you move!
At NAC, we want our members to train smarter - not just harder.

That's why we've partnered with Dr. Brent Chuma, sports chiropractor at Surf to Summit Spine & Sport, to offer FREE Injury Evaluations for NAC members!
Tomorrow Only: Tuesday August 19th, 7:00-9:30 AM
Location: NAC Stretch Zone

These 1-on-1 evaluations will:
✅ Identify the root cause of your pain
✅ Address movement compensations before they lead to injury
✅ Give you a clear plan to get back to training with confidence

You don't need to be sidelined. You just need a plan.

Spots are limited! Book your free session today: https://calendly.com/drbmchuma/norwell-athletic-club?month=2025-08&date=2025-08-19

Invest in the body that carries you through every workout!
#InjuryPrevention #MoveBetter #TrainSmarter #FreeEvaluation #DrBrentChuma #NorwellAthleticClub by @dr.bmchuma

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a year ago

If you like having knee pain then definitely don’t do this exercise

It’s insanely good at mobilizing tight calves and hammies

Strengthens the quads and controls knee range of motion

Builds core strength and shoulder mobility

If you like being un-athletic, immobile, and chronically sedentary then do NOT do this exercise

Everyone else give it a shot 👊🏼

#kneeexercises #movement #fitness #kneepain #kneesurgery #runninginjury #kneerehab #squats #strengthtraining #strength #strengthforrunners #mobility #athleticadults taken in Hingham, Massachusetts by @dr.bmchuma

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a year ago