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Brent Chuma | Sports Chiro | Rehab to Performance |

@dr.bmchuma

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I help athletes overcome injury so they can train without limits.
🏔️Sports Chiropractic
🏔️Virtual Rehab/Strength Coaching
🏔️Injury Risk Assessment

POSTS STORIES REELS TAGGED

800 x 3 PR top set today on Trap Bar! Very pleased with how training is going just trying to stack days.

#honestwork #onedayatatime #makeithappen #grateful #strongmantraining

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750 x 5 PR setting up for a big session next week with my brother @ginocastuccitraining 🫡

Wrapping up week one heavy Trap bar dead’s followed up with a bunch of lower body and back accessory. Just out here trying to get better each day with the team!

Programming: @cambidude
Nutrition: @johnnyalimo_
Gym: @massmvmnt

#onedayatatime #makeithappen #trainwithpurpose #consistency #grateful

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Biggest misconception when it comes to getting stronger is that it’s quick. Strength Takes Time and progress will not always be linear.

Early on, progress will come fast. But as you get stronger and more advanced, the newbie gains slow down and become harder to earn. This is where training with purpose and adjusting the stimulus is paramount.

Not every workout will be a personal best, and that is not the point. Some days will feel weaker, months where you feel like nothing is moving and that’s normal. Keep showing up!

Track progress over time, not single sessions.

#trainwithpurpose #onedayatatime #makeithappen #consistency #trusttheprocess

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Impromptu 765 Yoke to 300 E hand Farmer Carry
Jumped in with my brother @cambidude for some medley work after hitting power cleans and Log clean and Strict Press. Great day training with the team @massmvmnt

#onedayatatime #makeithappen #trainwithpurpose #consistency #grateful

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Athlete spotlight showcasing these two animals @ginocastuccitraining and @nickaallie I’ve had the pleasure of coaching these guys for a a while now. Two different athletes, different programs but one goal which is to maximize their training. Grateful to have such an amazing roster of clients and Athletes. What a gift to do this as living!

#trainwithpurpose #hardworkpaysoffs #onedayatatime #makeithappen #consistency #coach #nogimmicks

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Happiness is not something you design for the future; it’s is something you design for the present.

#sucessissomethingyouattract #grateful #onedayatatime #godisgood

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2026 Strongman Corporation Nationals in the books. Finished 14th out of 35 in country. Lots of highs coming out of this competition. Felt competitive in such a stacked class of the top athletes in the country. I finished strong, and left it all out of the floor. Learn from the experience come back stronger and get that bid for Arnold’s!

Event 1: 515 Squat x 9 Reps PR (top 10)
Event 2: 185 Circus DB
Event 3: Death Medley 34:00
Event 4: Nicols Carry 260/210 43’
Event 5: 635 Axel Deadlift x 4 PR (top 10)
Event 7: Sandstone Load 220-250-275-300 :39

Shout out first to @derek_k_o and @strongmancorporation running hands down the best nationals I’ve competed in to date. Ran so smooth and efficient. The team from @battleaxebarbell all the judges and volunteers this wouldn’t have been such a great experience without you all every athlete thanks you.

Thank you to my #1 @cmconway111 and family helping me and supporting me here last serval months. Special thank you to my coaching/support team and training partners @cambidude @monarchymadness @strippcam @johnnyalimo_ @mike.oconnor_ and my guy @afzali.david making the trip down being by my side all weekend you love guys. Lastly my community and coaches @massmvmnt you are the best! Back to work onto the next one ☝️

#onedayatime #grateful #strongmannationals

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Jamie’s transformation goes far beyond the numbers.

At the start, she was managing spinal stenosis, degenerative disc disease, and osteoporosis of the pelvis, along with chronic low-back pain that impacted her daily life.

Despite that, she was ready to work.

Through careful guidance, progressive strength training, and proper nutrition, Jamie committed fully to the process. She trusted the plan, stayed consistent, and allowed strength to be built gradually instead of chasing quick fixes.

One year later, the results speak clearly:

173.7 → 143.1 lbs
24.1% → 12.8% body fat
115.7 → 120.0 lbs lean mass
Visceral fat index: 9 → 3

She didn’t just lose weight—she recomp’d her body, reducing fat while increasing lean mass.

But the most meaningful change:

Her low-back pain has decreased by ~90%.

This is what strength training can be when it’s done with intention—thoughtful programming, progressive loading, adequate nutrition, patience, and consistency, all tailored to the individual.

Jamie did the work.

She trusted the process.

And she’s now stronger, more capable, and more resilient than when she started.

This is why we train.

#trainwithpurpose #consistency #makeithappen #hardworkpaysoffs #onedayatatime

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Big day! Squat 520 x 4/ 500 x 4 top sets! Plenty in the tank and plenty of time to build that rep work up. Thanks to my @massmvmnt team for the hype today 🙏
5 weeks till The Big Show in Texas

#strongman #nationals #onedayatatime #makeithappen #hardworkpaysoffs

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600 x 3 Axel DL PR! Very happy with where this is right now, plenty of time to build.

#onedayatatime #consistency #hinghamsstrongest #hardworkpaysoffs #strongmantraining

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Today was a honest day 🫡
Axel Clean + 3 Jerks @ 300 Top Set 🚨
Circus DB 3 Singles @ 200
Followed w accessories. Good start to week 4 of this cycle.

#onedayatatime #makeithappen #consistency #southshoresstrongest #hardworkpaysoffs

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Honest pressing day w the boys 🙌
280 x 3 Axle C+J
290 x 2.8 Axel C+J “next week 300 is going”
260 4x3 Axel C+J Back downs
Third week back onto Axel clean and press and it’s moving up fast. CNS was feeling it from last 3 weeks of training but everything moving 📈
#onedayatatime #makeithappen #consistency #strongman #hardworkpaysoffs

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