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Dr. Brandon Ong, PT, DPT

@dr.brandonong

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I help active people move and feel their best through a performance-based approach to rehab
〰️ @form.ptp
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Going from pain to performance is possible if you have a plan that’s tailored to what you need, scalable, and adaptable to bridge the gap between what you can’t do at the moment because of pain to what you want to get back to doing.

I appreciate the work you’re putting in, your trust and commitment to the process @harperisme ! 🫡

And shoutout to Coach @connorliftsstuff / @stoicstrengthsystems - go to him for weightlifting coaching and programming!

#hippain #kneepain #weightlifting #physicaltherapy #powerlifting taken in New York, New York by @dr.brandonong

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3 years ago

Experiencing back pain can be frustrating, scary, and demoralizing. It’s important to understand that things will improve because our bodies are highly adaptable. The key is to continue to find ways to stay active and explore ways to get back to doing the things you love.

This is where working with a physical therapist to come up with a personalized plan can be helpful. Send me a message if you’re experiencing back pain that has been limiting you from going back to your roles and activities.

#lowbackpain #mobility #physicaltherapy #painrelief #backpain taken in New York, New York by @dr.brandonong

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3 years ago

@priscilladelmoral with the squat PR 👏

These few drills are just a piece of Priscilla’s program to address her mobility limitations. We’re also working on things like hamstring bridge variations and Copenhagen’s to address side to side differences in capacity to build tissue resilience and improve the movement options available to her when she deadlifts and squats.

Interested in working together to reduce pain and solve your movement limitations? Send me a message and we can schedule a free call to see if what you’re dealing with is something I’ve helped a previous client of mine find long term relief with.

#hippain #lowbackpain #powerlifting #physicaltherapy #squat taken in New York, New York by @dr.brandonong

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3 years ago

summer of lion, puppy, and cervical radiculopathy taken in Form Physical Therapy and Performance by @dr.brandonong

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3 months ago

Weekly Recap

Finding midfoot pressure during deadlifts with inside heel cue to avoid being forefoot heavy

Sots Press + continuing to push front squats

Coconut sweet rice pancakes and pasta that’s worth ordering taken in Form Physical Therapy and Performance by @dr.brandonong

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7 months ago

Weekly Recap

Exploring the bench bar path

Front squats and building out more of the glute, pec, ant delt, tricep, and chest wall expansion menu

Lion dancing with friends for Lee Family Association banquet taken in New York, New York by @dr.brandonong

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7 months ago

Weekly Recap

Curtsy squats with a emphasis on reaching for glute length, hip and knee IR

Zercher split squats for posterior weight shift, hip flexor loading, clear up rotational biases

Pull-up testing for shoulder capacity. Helping Alex gear up towards his upcoming meet and leading into AO finals

Building out more of the medial hamstring menu

Solid sandwich @saltylunchlady

Browsing for a sofa @lichennyc

HK forever 🇭🇰

Spice box is goated taken in Form Physical Therapy and Performance by @dr.brandonong

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7 months ago

Weekly Recap / CNY 2026

Nothing compares to lion dancing in my home Chinatown for Chinese New Year with friends and family even if the Chinatown I knew as a kid has changed and I’ve moved to NYC

Loaded airplanes and front squats

A blizzard-y Monday

Great food with friends and family

Mom, grandma (102), and I after a Chinese New Year performance for my grandma’s nursing home taken in Chinatown, Boston by @dr.brandonong

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8 months ago

Weekly Recap

Handling Max at his third meet with PRs across all lifts

Essential split squats and adductor capacity in the offseason

Bench PR despite shoulder implant!

Building out more of the hip menu with cable work

Good Malaysian food in Chinatown taken in Form Physical Therapy and Performance by @dr.brandonong

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8 months ago

Weekly Recap

Clean positive shin angle hip hinges for glute length/posterior hip capsule stretch/hip internal rotation as movement prep for deadlifts with a focus on pushing through the floor

Shoulder and bench focused session for a bigger bench

Moving on (back to the UES)

Long weekend waltz in new paltz taken in Form Physical Therapy and Performance by @dr.brandonong

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8 months ago

Weekly Recap

Zercher squats for posterior weight shift and promoting a squattier squat

Cubanos @ticoscubancafebk with @jck279 visiting

@sourmousenyc after bday dinner

Shin Chan mystery box after seeing someone with it on the train gifted by Min

Some favorite pieces from @tempuramatsui

Packing and getting ready to move in a few days taken in Form Physical Therapy and Performance by @dr.brandonong

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8 months ago

Weekly Recap

Slouching split squats for deadlift prep to cue pushing through the floor and learning the usefulness of spinal flexion to load legs

Front squat volume

Nice introspective @themuseumofmodernart visit

“A new chapter” (soon)

@tonchinus curry cheese wings never disappoint taken in Form Physical Therapy and Performance by @dr.brandonong

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9 months ago