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Dr. Brandon Ong, PT, DPT

@dr.brandonong

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I help active people move and feel their best through a performance-based approach to rehab
〰️ @form.ptp
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Olympic weightlifters know what’s up 🔥
JDI BARBELL
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#olympiclifting #olympicweightlifting #olylifting #oly #nyc

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you know i had to double it 😈
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#powerlifting #gym #fitness #bench #girlswholift

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Just looking for a sloppy slice of happiness 🍕 and to scream cry over bensons 8 pack 🤭 #bostonfourth #brooklynsummer #bensonboone #nypizza #weekendgetaway

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It’s always a treat to join @aadragonlion and @gardenstatelions for special events, such as yesterday’s 5th Annual AAPI Heritage Parade in NYC! We also enjoyed meeting students from @cu_liondance for the first time.

Thank you @dragonliongear @oca.advocate.nj for including us in the festivities, and for bringing the Patriot Lions out to march once again. As we honor our shared culture during this AAPI History Month, we are filled with gratitude for the generous and collaborative spirit of neighboring Lion Dance teams. We look forward to seeing many of you again for the Fourth of July in Philly!

Shoutout to @eric_kyi for the awesome pics in the first 2 slides and @aadragonlion for the last 3. #liondance #aapiheritagemonth #nycparade #asianamerican #parade

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week 4 recap
(tech week 3 since i started on week 0)

s: 190x1
b: 100x3 💔
d: 200x1 atpr match

love the @jdibarbell community , ill be back soon (in berk until my advisor tells me otherwise).

having some rib flaring on squats which makes it hard to hold the brace, and i think i can clean up some extraneous mvmts in my setup to make things a bit smoother. bench is sad as ever but we r one week into pt and @dr.brandonong has cooked up some pain relieving routines for me. strength gains soon. deadlifts still elude me but strength is very obviously going up, js need to clean up tech and not pull into myself. incorporated pauses for the first time (maybe ever?), so hoping itll clear up my position off the floor.

hope yall enjoy my dumbahh editting 😀👍🏼

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#explore #sbd #powerlifting #gym #explorepage

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week 3
(tech week 2 since i started on week 0)
s: 180x1
b: 105x3
d: 190x1 (x2)

enormous shoutout @lancesgym and @catalyst.strength for the amazing spaces and hospitality, honestly changed my worldview of pl since it was my first pl experience outside of nyc or cali. special ty @jbhumble_ @gym_rat_ricky @ktropical for making the journey more than worth it, chicago got the pl scene locked in 💯

paddy got his first meet in the books + junny got her first handling experience! 8/9 day with super mature calls from junny and im so immensely incredibly insanely proud of how far they (and all of team shorbs) have come 😭, team shorbs is cooking more than i dreamed possible 🍓

also heres clips of me getting mogged by grace in lances gyms a1 lighting 🧍🏻‍♂️

(and lastly i am so extremely sorry i dropped that dl, thats the first time its ever fallen out of my hands like that 😭)

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#explore #sbd #powerlifting #gym #explorepage

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波士頓至德三德公所春節聯歡宴會
Gee Tuck Sam Tuck Association CNY Banquet 3.29.26

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波士頓至德三德公所春節聯歡宴會
Gee Tuck Sam Tuck Association CNY Banquet 3.29.26

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Still hitting the gym ..,, 320 lbs x 4

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And just like that the 2026 Year of the Horse Chinese New Year Parade is a wrap! The skies opened up in the afternoon and our team spirited through with determination and good times. Thank you to everyone on our team who made this year so smooth and adding to the memories! 🍊🧧🌟💥

Photo Credit: @mactorstudio

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Block 25 week 1

Taking it light and easy to start off the block

Coach Sean suggested we try squatting in flats again to see if we feel stronger and yes, quite a bit stronger indeed

Opted for my USA singlet since we are leaving for London tonight to cheer for our fellow Americans at Sheffield

They’ve been shooting innocent people on the streets in my home state. I’m heartbroken and a bit shocked frankly, but so proud of my people for showing the world how to care for others. At the end of the day, all that matters is the love we give one another 💖

16 weeks out

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No one should be told they’ll never lift again.
 With the right plan, the right guidance, and the right coaching - you can rebuild your strength, confidence, and movement.

If you’re tired of temporary relief, guessing your way through your training, or feeling stuck on the sidelines… this is your sign to start.

Book your first session today and set yourself up for real progress before the year ends. Link in bio. Let’s get to work.

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