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your friendly neighborhood chiropractor🦴
catch me at:
@patternsofmovement
@whitepinehealth
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☕️🌸 ONE WEEK LEFT TO SIGN UP! 🌸☕️

You’re invited to The Menopause Table, a FREE community workshop hosted by Dr. Jessica Singh and Movement Patterns! 💗

Whether you’re curious about perimenopause, navigating menopause, or simply want to learn more about the changes happening in your body, there’s a seat at the table for you!

Join us for an evening of education, movement, conversation, refreshments, and fun giveaways! ✨

📅 Sunday, October 25 | 5:00–6:30 PM
📍 Movement Patterns
30 Gillingham Dr., Unit 502, Brampton
🎟️ FREE — registration required!

⏳ Only ONE WEEK left to register! Grab your spot, invite a friend, and come as you are. We’d love to see you there! 🤍

🔗 Register through the link in our bio 

#menopausesupport #menopauseexercise #bramptoncommunity #chiropracticcare #menopauseawareness taken in Brampton, Ontario by @dr.jessingh
8
a day ago
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Movement Patterns invites you to The Menopause Table!

Whether you’re curious about perimenopause, navigating menopause, in post-menopause, or simply want to learn more about the changes that come with each stage, you’re welcome at our table!

Join us for a FREE, relaxed and interactive workshop led by our chiropractor Dr. Jessica Singh, where we’ll learn about menopause, explore movement, ask questions, share experiences, enjoy refreshments and have some fun giveaways! 🎁

A space to learn, connect and feel supported — because no one should have to navigate this journey alone. 🤍

📅 Sunday, October 25 | 5:00–6:30 PM
📍 Movement Patterns
30 Gillingham Dr., Unit 502, Brampton

✨ FREE for the community — registration required!

Bring your questions, invite a friend, and come as you are. Your seat is waiting! 

🔗 Register through the link in our bio!
https://forms.gle/RhvHRoLghGrpnv2u7

#womenshealth #menopausewellness #bramptoncommunity #chiropractichealth #menopausefitness taken in Brampton, Ontario by @dr.jessingh
17
9 days ago
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🧠 Concussion recovery isn’t one-size-fits-all.

At White Pine Health & Wellness, we assess all the systems that can be affected by a concussion, from balance and vestibular function to neurological changes and everyday movement.

Our goal is to create a rehab plan that’s tailored to you, so you can get back to work, sport, and the activities you love with confidence.

Still dealing with concussion symptoms? We’d love to help. Book an assessment online or give us a call to get started!

#ConcussionRehab #BalanceTraining #BrainHealth #SportsInjury #ChiropracticTreatment by @dr.jessingh
3
3 months ago
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🎶 Girls just wanna have fun… and throw head kicks without hip pain. 🦵💥

A little behind-the-scenes of today’s session with a Muay Thai instructor. Manual therapy + rehab = helping her move better, feel stronger, and get back to doing what she loves.

Muay Thai girls, where you at? 👀🥊

#muaythailife #womenincombatsports #chiropractic #sportsrehab #hipmobility taken in Brampton, Ontario by @dr.jessingh
3
3 months ago
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soaking up all the sunshine possible, hope you get a chance to get out today☀️☀️ taken in Toronto, Ontario by @dr.jessingh
5
3 months ago
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If being a yapper was a sport you already know I’d have 5 rings in that. Over here we welcome all yappers and non-yappers alike🤪🗣️📣 

#chiropractor #figsscrubs #chiropractictreatment taken in Brampton, Ontario by @dr.jessingh
10
4 months ago
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The wind called…. said it booked you in for better movement 🌬️🤭 @dr.jessingh 🩰

Book online today ! 💻 #linkinbio

#rehab #funny #recovery #movementpatterns taken in Brampton, Ontario by @dr.jessingh
19
4 months ago
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Nothing humbles you faster than saying ‘left knee’…
and then the patient flips face down 💀
But don’t worry — I’ve always got @rose.a.rmt ‘s back

Book with us and we’ll make sure to get you feeling right (or is it left?🤔) 

#chiropractorcare #healthylifestyle #chirohealth #bramptonchiropractor #rehabexercises taken in Brampton, Ontario by @dr.jessingh
13
7 months ago
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Me: I only have 2pm or 8pm available
Chiro: Do you have 6?
Me looking at my schedule like… 🫠🥲😧
Sure 6 works😅
…we always try to make it work for our patients 🤝🙂‍↕️

#chiropractor #figsscrubs #healthcareprofessional #chiropractictreatment #healthylifestyle taken in Brampton, Ontario by @dr.jessingh
12
7 months ago
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You can run.
You can hide
But you still have 3 sets of dead bugs left🥲💪🏽🦟

Adjustments and soft tissue are great ways to feel good but rehab exercises are going to be the way we maintain and keep that feeling long term. 💯💯

Accepting new patients now, book using link in bio!

#chiropractor #healthylifestyle #chiropractictreatment #figsscrubs #rehabexercises taken in Brampton, Ontario by @dr.jessingh
13
7 months ago
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LITERALLY music to my ears💃🏽📞
I’m here to be your biggest cheerleader whether we’re celebrating you picking up your baby pain free or being able to put your shirt on solo. 
Functional wins >>>>>>> everything💯💯💯
this viet song is a banger taken in Brampton, Ontario by @dr.jessingh
4
8 months ago
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Celebrating our girl @ms_soin the best way 💗
Incredible vibes, amazing people, and top-tier instruction from @chef_bruno_di_sarno 👨🏾‍🍳✨ Highly recommend!

#pastamaking #pastalover #cookingclass #foodexperience #italiancuisine taken in Toronto, Ontario by @dr.jessingh
19
8 months ago
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