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DR.BISOLA ADENIYI | WELLNESS COACH

@dr.radiant__

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MD| Wellness coach
Healing:Mind• Body• Soul
Speaker|Writer
Cc @radiant_sphere_healthhub
Main page @dr.radiant_🔒for now
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2026 will demand a lot of clarity, boundaries, and emotional intelligence. You need to prepare with mental strength, and self-awareness

These are ways to protect your mental and emotional health as life gets louder, faster, and unpredictable.

Did I miss any? Feel free to share with us in the comment section how you have been preserving your mental strength.

Don't forget to share🤍

Happy New Year 🎊 in advanceee

#2026 #fypシ #mentalhealth #newyear by @dr.radiant__

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9 months ago

Dr Esther B. Adeniyi is a Physician and a seasoned health and wellness coach. Expert in Mental and Emotional wellbeing, stress management, and prevention of chronic illness. With years of hands-on experience in healthcare, she is passionate about empowering individuals and communities to heal, think clearly, build lives rooted in purpose and take charge of their well-being.

A dynamic speaker with a focus on holistic health, she blends physical, mental, emotional, and spiritual dimensions of care into actionable insights. A member of The society of lifestyle medicine of Nigeria With certifications of health and wellness coaching. With close collaborations with Top tiers in the health industry she has impacted lives through workshops, seminars, and wellness initiatives.
Driven by a mission to transform health behaviors, heal minds, restore balance, nurture wholeness, and help people live a purposeful life.

Dr. Esther .B. Adeniyi is also the founder of Radiant Sphere, a health and wellness organization specializing in Mental wellness, stress management and chronic illness prevention and management.

She joins us at the Be In Health 5.0 to share her thoughts, knowledge and expertise on Mental Health.

We are getting ready for BE IN HEALTH 5.0 — THE BALM OF GILEAD.

An experience designed around:
Sound Mind
Strong Body
Saved Soul

Registration Link: https://bih5.netlify.app/

#BeInHealth5
#TheBalmOGilead
#DiamondSquad taken in Bariga, Lagos, Nigeria by @dr.radiant__

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22 days ago

INTRODUCING OUR FIRST COLLECTION-NUAH DIFFUSER
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
Designed for the spaces you spend your everyday life in your home, your car, your workspace, your personal corners.

Because we believe wellness can be found in the little things.
In opening your door and being welcomed by a beautiful fragrance.
In getting into your car and being surrounded by a scent that instantly lifts your mood.
In creating a bedroom that feels calm at the end of a long day. In making your everyday environment feel more intentional.
It is part of a wellness ritual.

A moment to reconnect with yourself and your surroundings.

And because every mood deserves its own atmosphere, our first collection comes in a range of carefully selected fragrances from fresh and invigorating to warm, romantic, calming and luxurious.

Whether you want your space to feel fresh, peaceful, vibrant, cozy or luxurious, there is a NUAH scent waiting for you.

Your space
Your mood
Your ritual
Your NUAH.

The NUAH Diffuser Collection is now available.💃🏼

#NUAH #NUAHbyRadiantSphere #Aromatherapy #WellnessRitual #HomeFragrance by @dr.radiant__

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23 days ago

WORLD SUICIDE PREVENTION DAY !

suicide prevention begins with paying attention.
Ask the difficult question, listen without judging or lecturing.
Take suicidal thoughts seriously
Stay with someone who may be at immediate risk.
Help them connect with professional support.

You don’t have to have the perfect words...Sometimes, saying:
“I’m here, I’m listening. Or You don’t have to carry this alone.”
can be the beginning of someone choosing to stay.

And if you are the one struggling today, please know this:
Your current pain is not the entirety of your story.

Choose to be kind always!

#WorldSuicidePreventionDay #MentalHealthMatters #YouAreNotAlone #EndTheStigma #RadiantSphere by @dr.radiant__

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a month ago

We all experience loss, some losses are just easier to talk about 🤍
At some point in life, we all lose something.
Sometimes, it is the death of someone we love.
Sometimes, it is the end of a relationship we thought would last forever.
Sometimes, it is losing a job, a business, a friendship, a dream, an opportunity or even a version of ourselves we once knew.
And sometimes, the loss isn’t visible to anyone else.
You are trying so hard to figure out how to live with what is no longer there but is not as easy as just trying.

Join us for GRIEF: NAVIGATING LOSS, the next edition of the Mind-Matter Series with Radiant Sphere, as we have an honest and relatable conversation about grief, loss, healing, and finding our way forward.

GRIEF: NAVIGATING LOSS
📅 Wednesday, 26th August 2026
⏰ 5:00 PM WAT
📍 Instagram Live

#NavigatingLoss #MentalHealthAwareness #GriefSupport #Healing #Radiantsphere by @dr.radiant__

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a month ago

Live fully. Live wholly. Journal a lot as a primary form of expression. Love yourself like your life depends on it. Protect your purpose like a person wearing white in a crowded market. Draw boundaries like an artist. Grow discernment like a corporate competence. You own the right to withdraw if needed. Smile to replace something you don’t want to share. NO is a complete sentence.

#mentalhealth
#livefully
#ddk by @dr.radiant__

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a month ago

Highlight from an amazing experience!

We had such an amazing experience at our Understanding Depression @ the Workplace training.

It was a great opportunity to have honest conversations about recognizing depression, responding with empathy, and creating healthier workplaces.

Because a healthy workplace isn’t just about productivity — it’s about people.

It’s about creating an environment where people feel seen, supported, understood, and empowered to seek help when they need it.

#UnderstandingDepression #MentalHealthAtWork #WorkplaceWellness #MentalHealthAwareness DepressionAwareness EmployeeWellbeing HealthyWorkplaces RadiantSphere DrRadiant by @dr.radiant__

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a month ago

The mind remembers what the body carries, the body responds to what the mind cannot express, And the soul longs for something deeper than either can provide.

Three dimensions of a life we often treat as separate,
yet they are constantly speaking to one another.

A strong body carries you.
A sound mind guides you.
And a saved soul gives your life meaning beyond what the world can offer.

This is more than an event, it is an INVITATION to Wholeness.

The Balm of Gilead —Sound Mind. Strong Body. Saved Soul.

September 20, 2026 | 11AM
Don’t miss it!!

#TheBalmOfGilead #BeInHealth #SoundMindStrongBodySavedSoul by @dr.radiant__

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2 months ago

The ability to recognize that you need help and actually seek it is something you have to learn and practice.

Admitting you need help can be difficult especially if you grew up having to figure things out on your own or you had to be independent because there was no other option.

And after a while, independence stops being just a strength. It becomes a survival mechanism.
You become so used to carrying everything that even when you’re drowning, your instinct is still, “I’ll figure it out.”
You can have everything together on the outside and still be struggling internally.

You don’t have to do it alone….Allow people to support you and allow yourself to receive all the support and love.

Asking for help isn’t weakness. Sometimes, it’s the strongest thing you can do.

#mentalhealth
#workplacewellnesss
#depression
#radiantsphere
#drradiant by @dr.radiant__

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2 months ago

SOLD OUT TO CHRIST!!!!
An awesome time in the presence of God.
Thank you @burninglightcommunity

#soldouttochrist by @dr.radiant__

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2 months ago

Wellness in every breath ••••••• by @dr.radiant__

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2 months ago

Sometimes, what looks like “I’m just tired” or “I’m just having a bad week” could be something more.

What is “depression” really?

Join us this Friday at 6:00 PM (WAT) on Instagram Live as we have an honest, practical conversation about depression: what it really is, how to recognize it, and when it’s time to seek help.

It’s going to be an insightful and interactive session, so come with your questions we will be answering them live.

📍 Instagram Live
🗓 Friday
🕕 6:00 PM (WAT)

Save the date, invite a friend, and it is going to be an amazing time. by @dr.radiant__

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2 months ago