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Dr. Akanni Salako | Women’s Weight Loss Coach

@dr.salako

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Helping High-Achieving Women Drop 30–50lbs in 6 Months
🌟 Seen in FORBES, SHEEN, & FEMI Mag
📩 DM “COACH” for Custom Support | @legion code: DRSALAKO

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Comment "STRENGTH" and I'll send you my workout guide made specifically for corporate women who don't have a lot of time to spend in the gym but want to tone up, build their curves, and build lean muscle.

🚨P.S. If you're tired of doing random workouts hoping that they will help you get closer to your goals, and you would like a more customized plan made specifically for you with ongoing accountability and support as well,

comment "COACH." I'll personally message you details about coaching. by @dr.salako

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13 days ago

Comment “COACH” if you’re a busy professional woman ready to lose weight without depending on another restrictive meal plan. 👇🏾

If you want to lose 10 pounds by Thanksgiving, your meals don’t need to be complicated.

You don’t need 21 different recipes.

You don’t need to spend your entire Sunday meal prepping.

And you definitely don’t need to cut out every carb you enjoy.

You need a handful of simple meals you can repeat that make hitting your protein, fiber, and calorie goals easier even during your busiest weeks.

But the goal isn’t to follow a meal plan forever.

It’s to understand what to eat, why you’re eating it, and how to make the right choices on your own.

That’s how you lose the weight AND learn how to keep it off.

Comment “COACH” and I’ll personally message you about coaching. 👇🏾 by @dr.salako

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5 days ago

I truly hope you find value while scrolling through my platform ❤️ by @dr.salako

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2 months ago

Comment “LABS” for the complete grocery list to naturally reverse your high blood pressure.

🚨If you're tired of more tips and want a more personalized plan to help you reverse your high blood pressure and lose your next 20-30 lbs., comment "COACH" to chat more about your goals. by @dr.salako

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Comment “PLAN” if you’re a busy woman who wants to lose body fat and finally get your arms looking stronger and more defined.

If the back of your arms still feels soft no matter how many arm circles, battle ropes, or light-weight burnouts you do, here’s what you need to understand:

You cannot spot-reduce arm fat.

But you CAN build the muscle underneath while lowering your overall body fat.

Start adding these 3 exercises to your routine:

1️⃣ Dumbbell Shoulder Press
Builds your shoulders and adds shape to your upper arms.

2️⃣ Close-Grip Dumbbell Press
Targets your triceps the large muscle along the back of your upper arm.

3️⃣ Overhead Tricep Extension
Directly strengthens the area many women want to look firmer and more defined.

Do these 2x per week and focus
on getting stronger over time not just doing more reps until your arms burn.

And pair your strength training with the nutrition needed to bring your overall body fat down.

Comment “PLAN” and I’ll send you a plan to help you get started by @dr.salako

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21 hours ago

Comment ‘GUT’ for my complete gut health guide for corporate women struggling with bloating.

Ladies, so much of the bloating, the cravings, and the low energy starts in your gut. Fix it and everything else gets easier.

3 simple ways to start:

🦠 Eat fermented foods (yogurt, kefir, sauerkraut, kimchi) to add good bacteria

🌱 Feed them with prebiotics and fiber (garlic, onions, oats, chia, beans, berries)

🚫 Cut the gut-wreckers (ultra-processed snacks, artificial sweeteners, soda, too much alcohol)

Do these consistently and your digestion and bloating start to turn around.

Comment ‘GUT’ and I’ll send it over 👇🏾 by @dr.salako

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Comment “COACH” if you’re a corporate woman who’s ready to lose your next 30–50 lbs., lose stubborn fat, and invest in your health.

I’ll personally message you to chat more about your goals and see if we’re a good fit to work together.

These are the types of workouts I program for my professional clients to help them lose weight and tone up.

The key is that they typically don’t have a lot of time to spend in the gym, so the movements we do have to be targeted toward their goals and ensure we’re getting the most out of every exercise.

It’s simple, effective workouts like these, done consistently over time and paired with the right nutrition, that allow professional women like Tatrece to get the results she got while in the program.

If you’re ready for expert help and you’re tired of trying to figure this thing out on your own, comment “COACH” and I’ll personally message you to talk more about your goals. by @dr.salako

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Everyday as a parent… by @dr.salako

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2 days ago

Comment “DAY 1” and I’ll send you a quick 45 min lower body workout that you can do during your lunch break or in the morning before your first meeting.

🚨If you’re tired of more tips and ready to invest in 1-1 coaching and support.

Comment COACH If you want me to personally guide you through each step to help you lose your next 30-50 pounds.

I’ll message you details on 1-1 coaching. by @dr.salako

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Corporate women comment “COACH” if you’re ready to lose your next 20-30 pounds and stubborn love handles.

I’ll personally message you to chat more about coaching and getting a customized fitness and nutrition plan, plus weekly coaching and accountability in place.

You will continue to hold all your weight in your love handles... until you lock in on these 5 things.

My client Alyssa has a demanding career that cause her to travel for months at a time. Despite that she lost 8 pounds and 7% body fat in 4 weeks by following these steps.

1. Prioritize protein at every meal 🍗 Aim for 30-40g of protein each meal. Protein helps preserve lean muscle, keeps you fuller longer, and makes fat loss much easier.

2. Strength train 3-4x per week 🏋🏾‍♀️ Muscle is your metabolism’s best friend. The more lean muscle you build, the more calories your body burns throughout the day.

3. Hit 25-35g of fiber daily 🥗 Fiber helps control cravings, supports gut health, improves blood sugar, and keeps you satisfied between meals.

4. Walk every day 🚶🏾‍♀️ Daily walking increases calorie burn without adding more stress to your body. It’s one of the most underrated tools for shrinking belly fat.

5. Cut back on added sugars 🍭 You don’t have to eliminate sugar, but reducing sugary drinks, desserts, and ultra-processed snacks makes it easier to control cravings, stabilize blood sugar, and create the calorie deficit needed to lose belly fat.

If you’re tired of carrying extra weight around your back and you’re ready for a plan that’s built around your busy schedule...

Comment “COACH” and I’ll help you create a personalized fitness and nutrition strategy with weekly coaching and accountability so you can finally lose the belly fat, build lean muscle, and keep the weight off for good. by @dr.salako

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2 days ago

Comment “PLAN” if stubborn belly fat has been one of the hardest areas for you to lose. 👇🏾

I’ll personally message you to chat more about your goals and getting you the support that you need.

Ladies, the fat around your midsection isn’t always just about how your clothes fit.

Visceral fat sits deeper around your organs, and carrying too much is associated with insulin resistance, high blood pressure, fatty liver disease, and type 2 diabetes.

And no—you cannot spot-reduce it with more crunches.

The goal is to reduce overall body fat while improving the habits that support your metabolic health.

That means building your meals around foods that help with satiety, blood sugar control, and calorie management—like fatty fish, high-fiber foods, and healthy unsaturated fats.

My client Sonia learned how to structure her nutrition around her body and her goals, and lost 20 pounds in four months while reducing her waistline.

If you’re a busy corporate professional and you’re concerned about the amount of fat you’re carrying around your midsection, message me “PLAN.”

I’ll help you put together a customized plan to start reducing your overall body fat and improving your metabolic health. by @dr.salako

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2 days ago

Comment ‘LABS’ and I’ll send you my grocery list to improve your health markers 👇🏾

Ladies, whatever you’re dealing with, the right foods and drinks can quietly work in your favor.

I broke down the best for bloating, inflammation, reflux, cortisol, blood pressure, constipation, cholesterol, and insulin sensitivity.

Save this one and watch the full list.

Comment ‘LABS’ and I’ll send it over 👇🏾 by @dr.salako

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