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Dr. Akanni Salako | Women’s Weight Loss Coach

@dr.salako

1.4M

followers

937

following

Helping High-Achieving Women Drop 30–50lbs in 6 Months
🌟 Seen in FORBES, SHEEN, & FEMI Mag
📩 DM “COACH” for Custom Support | @legion code: DRSALAKO

POSTS STORIES REELS TAGGED

Blessed to call Union… HOME❤️

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Hampton MADE me
Union SAVED me 🐾🏠
#Born2WinBuilt2Endure

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World Full Of Impersonators All You Can Be Is Your Authentic Self - Management ✔️ #VUU Until Next Time … Maybe ✌🏾

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An Eulogy for ÀKÀNNÍ

Tag anyone you know.

Gloss
À - One we,
KÀN- Important, special,
NÍ - To have

ÀKÀNNÍ - One who is Important or special to have

Adùn ni o🥂

#fyp #eulogyskitbyfash #akanni #eulogyskitbyfash #temitopefash_

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Tired all the time since you started cutting back? That may not be a willpower problem.

Dr. Akanni Salako says low energy is often a mismatch between how much you eat and how active you are. Food is fuel, and carbohydrates are your body’s preferred source of energy. So when we cut them out, of course we are tired.

He also looks at what you ate before the workout, and whether you got enough protein, fiber, and the right kind of carbohydrates. French fries and a plate of rice, vegetables, and protein do not fuel you the same way.

This session is now on The Whole and Complete Woman Podcast. Head to Apple Podcasts, Spotify, or YouTube to listen to the full conversation.

The All Things Woman Summit 2027 is coming. If you are a woman with a message and a mission, we want you on that stage. Stay tuned for how to apply to speak.

#WeightLoss #LowEnergy #MetabolicHealth #WomensHealth #HormoneHealth #FunctionalMedicine #dralicianewsome #PowerfulandHealthy #BlackWomensHealth #WomensWellness #AllThingsWomanSummit #ATWSummit2027 #TheWholeAndCompleteWoman #PodcastForWomen

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Some days, showing up is the hardest part. Today I showed up for myself. Tired, but not giving up. One day at a time. 💪🏽

#DoItTired #ShowingUpForMyself #OneDayAtATime #StrongerEveryDay

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May the heavens open upon your week in Jesus name. Amen.

#womenacrossborders
#thewholewomanexperience
#softlifechristian

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Listen - up, pay attention and implement. Thank you for sharing your wisdom. @dr.salako

• #DoctorWednesdayWisdom
• #DoctorOnNutrition
• #EatForHealth
• #FoodAsMedicine
• #HealthyEatingInsights

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@dr.salako breaks down how to build a gym routine you can actually stick to 💯

Full interview dropping on Swaysuniverse.com 🔗 in bio
🎥 @visualsby_pb

#swaysuniverse #swayinthemorning #drsalako #gym #gymmotivation

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إذا كنتِ لا تشعرين بالراحة تجاه شكل ذراعيكِ، فربما لا تحتاجين إلى المزيد من تمارين الذراعين، بل إلى التركيز على تقوية وبناء عضلات الكتفين.
فالكتف القوي والمحدد يساعد على منح الذراعين مظهرًا أكثر تناسقًا وتحديدًا، خاصة عند ارتداء الملابس بلا أكمام.
ومن أبسط التمارين الفعّالة لذلك تمرين الضغط بالدمبل فوق الرأس (Overhead Press):

🏋️‍♀️ طريقة التمرين:
- ارفعي دمبلين بشكل مستقيم فوق الرأس.
- اخفضيهما ببطء وتحكّم؛ فالمرحلة النزولية المتحكَّم بها مهمة لتحفيز العضلات.
- قومي بـ 8–10 تكرارات.
- كرري التمرين 3 مرات أسبوعيًا، مع زيادة الوزن تدريجيًا كلما أصبحتِ أقوى.

🌟 والأهم: لا تجعلي الهدف مجرد الحصول على ذراعين أنحف؛ فخصوصًا مع التقدم في العمر، بناء العضلات والقوة والحفاظ عليهما أهم للصحة من مجرد النحافة.

الفيديو: @dr.salako

#تمارين_الكتف
#تمارين_القوة
#بناء_العضلات
#رياضة_المرأة
#لياقة_بعد_الأربعين

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Steal this content idea.

@dr.salako

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Diet @physiofitbymadhu is no starving but Smart Eating.
#viralreelsシ #trendingreel #weightlosssangli #sanglikar #mirajkar

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