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Fredrika

@dr_freda_coaching

2.5K

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2423

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Empowerment & Love Coach
Helping you thrive in love & life
Storyteller |Speaker |Coach |Author
Become the one to attract the one
❤️Join the Movement❤️

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Stop dimming your light just to make other people comfortable.

Sometimes we don’t fear failure. We fear being fully seen. So we shrink, soften our voice, downplay our gifts, and make ourselves easier to digest.

But your light was never the problem.

The real question is: Who taught you that being seen was dangerous?

You don’t need permission to take up space. You need the courage to stop disappearing from your own life.

Be seen. ✨#personalgrowth #drfredacoaching #healingjourney #powersessions by @dr_freda_coaching

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2 months ago

Can I say something that might challenge you?

The biggest obstacle to finding love usually isn’t the dating apps.

It isn’t your age.

It isn’t “all the good ones are taken.”

Sometimes it’s that we’ve become so focused on looking for fireworks that we overlook peace.

So focused on chemistry that we miss compatibility.

So focused on finding “the one” that we ignore the version of ourselves that’s doing the choosing.

Coach Alexandra and I talk about what healthy love actually looks like and how to recognize it in everyday life. #datingwithapurpose #datingafterdivorce #loveadvice by @dr_freda_coaching

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3 months ago

What if finding love has less to do with luck and more to do with what you’ve been trained to notice?

Join Coach Alexandra and me LIVE as we discuss how to find love in your everyday life. We’ll cover healthy relationships, dating patterns, emotional intelligence, and answer your questions live.

📅 Thursday, July 16
🕕 6 PM PST by @dr_freda_coaching

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3 months ago

Looking for love? It may be closer than you think.

Join Coach Alexandra and me LIVE as we share practical ways to find meaningful connection in your everyday life.

📅 July 16
🕕 6:00 PM PST

Bring your questions. Bring a friend. Let’s talk love.

❤️ Comment “LIVE” if you’ll be joining us!

#DatingAdvice #LoveCoach #RelationshipAdvice #EmotionalIntelligence #FindLove DatingTips HealthyRelationships SelfLove LiveEvent by @dr_freda_coaching

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3 months ago

You think it’s chemistry.

Your nervous system thinks it’s familiar.

And that’s why so many people end up in the same relationship with a different face.

Watch this conversation with Dr. Mason before your next date.

Why the Spark Fades: What Actually Creates Lasting Love

#DatingAdvice #RelationshipTok #LoveCoach #AttachmentStyle #HealingJourney RelationshipPatterns EmotionalIntelligence WomenOver40 SelfAwareness HealthyRelationships by @dr_freda_coaching

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4 months ago

You thought the relationship was the problem…
But what if the relationship was the mirror?

Most people don’t realize they’re dating from unhealed patterns, emotional survival mode, and subconscious beliefs they’ve never slowed down long enough to examine.

That’s why the chemistry feels intense.
That’s why the cycle keeps repeating.
That’s why “different person, same pain” keeps happening.

In this powerful episode of Dr. Freda Power Sessions, Dr. Freda and Dr. Vincent Sears unpack:
✨ Why emotionally unavailable people feel familiar
✨ The difference between chemistry and compatibility
✨ Why healthy love can feel uncomfortable at first
✨ Emotional triggers, attachment wounds, and self awareness
✨ How relationships expose the beliefs you carry about yourself

This conversation will make you rethink EVERYTHING you thought love was.

🎧 Watch now on YouTube & Spotify.

#RelationshipAdvice #EmotionalIntelligence #LoveIsAMirror #HealingJourney #DatingAdvice SelfAwareness AttachmentStyles HealthyRelationships RelationshipPatterns DrFreda PersonalGrowth MentalHealth Podcast by @dr_freda_coaching

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5 months ago

You don’t keep attracting the same person by accident.

You keep attracting what feels emotionally familiar.

That’s the conversation nobody wants to have.

In this raw and eye opening episode of Dr. Freda Power Sessions, Dr. Freda and Dr. Vincent Sears break down why relationships trigger us, expose us, and force us to confront the parts of ourselves we thought we healed.

Because love will either help you evolve…
Or expose the patterns you refuse to look at.

If you’ve ever said:
“I keep ending up in the same relationship”
“I know better, but I still choose the wrong people”
“Why does healthy love feel uncomfortable?”

This episode is for you.

🎙 Now streaming on YouTube & Spotify.

#Love #Relationships #SelfHealing #EmotionalHealing #Dating RelationshipGoals SelfLeadership Metacognition DrFreda InnerHealing PodcastEpisode Healing by @dr_freda_coaching

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5 months ago

This may be one of the deepest conversations we’ve had on Dr. Freda Power Sessions.

Because the truth is…

A lot of people don’t need another motivational quote.
They need to reconnect with themselves.

In this episode, Alisha Kapani and I discuss the hidden emotional cost of survival mode, the nervous system’s role in healing, and why so many successful people secretly feel empty despite looking “fine” on the outside.

This conversation is honest, powerful, emotional, and transformational.

If you’ve ever:
• struggled with burnout
• felt emotionally disconnected
• lost yourself in relationships
• battled people pleasing
• questioned your self-worth
• felt successful but unhappy

You NEED this episode.

🎧 Streaming now on YouTube & Spotify.

🌐 Alisha Kapani Official Website
🌐 The Dr. Freda Official Website

#SelfWorth #EmotionalIntelligence #HealingPodcast #HealingJourney #RelationshipHealing PersonalDevelopment MentalHealth Authenticity ComingHomeToYourself DrFreda by @dr_freda_coaching

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5 months ago

Most people are not exhausted from work.

They’re exhausted from performing.

Performing strength.
Performing happiness.
Performing healing.
Performing “I’m okay.”

But your body always knows when you’ve abandoned yourself.

This episode of Dr. Freda Power Sessions with Alisha Kapani is the conversation every high-functioning, emotionally overwhelmed person needs to hear.

If you’ve been feeling disconnected, numb, emotionally drained, or lost underneath your success… this is your sign to listen.

🎧 “Why So Many Successful People Secretly Feel Empty”

Now streaming on YouTube & Spotify.

✨ Connect with Alisha Kapani:
Alisha Kapani Official Website

✨ Connect with Dr. Freda:
The Dr. Freda Official Website

#HealingFromWithin #SelfLeadership #EmotionalHealing #PodcastLife #MindsetShift InnerHealing HighAchiever MentalHealthAwareness SelfWorthJourney DrFreda by @dr_freda_coaching

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5 months ago

I thought I was celebrating my 42nd birthday in Panama with @migdalia_tours but instead, I walked into one of the most beautiful moments of my life. ❤️

Matt asked me to spend forever with him. 💍✨

Best birthday ever. Forever starts now. ❤️

#Engaged #Panama #ProposalStory #ForeverStartsNow BirthdayTrip SheSaidYes by @dr_freda_coaching

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5 months ago

You said this relationship would be different.

So why does it keep feeling emotionally familiar?

Tomorrow night we’re getting honest about the patterns hiding underneath your relationships, attraction, chemistry, and choices.

The Boomerang Effect: Why You Keep Attracting the Same Love in a Different Body is a live virtual experience designed to help you recognize what keeps repeating and why.

This conversation is for people who are tired of:
• confusing chemistry with compatibility
• ignoring red flags because it “feels right”
• attracting emotionally unavailable people
• repeating the same relationship lessons in different forms

You’ll leave with:
✨ Clarity
✨ Discernment
✨ Emotional awareness
✨ Alignment
✨ Real tools to choose differently

Featuring:
Dr. Freda
Iva Elliott
Qiana Thompson
Reana Seastrunk

Tuesday, May 12, 2026
7PM–8:30PM CST

Your patterns don’t change because time passed.
They change because you finally become conscious of them.

Tickets available now. Link in bio.

#TheBoomerangEffect #LoveIsAMirror #RelationshipPatterns #EmotionalIntelligence #DatingAdvice HealingJourney AttachmentStyles WomenEmpowerment SelfLeadership RelationshipHealing DrFreda PersonalGrowth by @dr_freda_coaching

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5 months ago

READ THIS BEFORE YOU TEXT THEM BACK.

Sometimes your “type” is actually your unresolved pattern.

And if you never stop long enough to understand what your body is responding to, you will keep confusing emotional familiarity with connection.

That’s why I’m hosting:
The Boomerang Effect: Why You Keep Attracting the Same Love in a Different Body

Tuesday, May 12 at 7 PM CST

We’re talking about:
The patterns.
The triggers.
The attraction.
The emotional repetition.
And the beliefs underneath all of it.

This is not theory.
This is the real reason people keep ending up in the same relationship with different faces.

Get your ticket.
Because awareness without action changes nothing. by @dr_freda_coaching

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5 months ago