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Two 6 rep complexes today before going heavy in the squat. 6 x 50kg snatch and 6 x 70 clean. 34 weeks until the world championships in Japan. by @dr_laduke

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8 days ago

May we become the nation we were on 9/12/01 by @dr_laduke

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a month ago

Happy 90th birthday birthday to the original Paul LaDuke, my dad! Almost the entire family was there! 4 kids and spouses. 6 of the 9 grandchildren with their spouses. 14 of the 19 great grandkids! What a great way to celebrate a faithful servant of Jesus with a life filled with hundreds of math and Bible students at various high schools and thousands taught in Sunday Schools at different churches. by @dr_laduke

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2 months ago

Kids:

I hope someday you’ll see what you’ve been told about me is a lie. You’ve been used to hurt me but you’re the ones who’ve been hurt the most. You can heal from the abuse. I did.

I love you,
Dad by @dr_laduke

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3 months ago

3 weeks until the Masters Elite completion with USA Masters! by @dr_laduke

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4 months ago

@usamasterstrong had some fun making several masters lifters into LEGO figures! I was chosen for this fun singlet from @battlefitgear by @dr_laduke

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4 months ago

by @dr_laduke

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6 months ago

I may have had too much fun with AI in the month of March. by @dr_laduke

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6 months ago

You’re not going to believe this but I won my first national championship! This was my 11th try and it finally happened. I made 2 snatches and 2 clean and jerk totaling 193kg. by @dr_laduke

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7 months ago

by @dr_laduke

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7 months ago

by @dr_laduke

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7 months ago

Had a fun little trip to Teddy Roosevelt National Park today. Fresh snow from over night and some bison made for some beautiful sights! by @dr_laduke

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7 months ago