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Dr. Taranjit Ohson | Muscle Building Coach

@dr_ohson

50.9K

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🏋🏽‍♂️ I help 6-figure entrepreneurs build their body & mind like they built their business
🩺 1K+ Clients & Patients Served
🧠 @elevate.healthco
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Zed didn’t need another meal plan or workout program.

He needed a system that addressed the actual reasons he kept getting stuck.

We built the fundamentals around nutrition, resistance training, steps, hydration and sleep.

But the biggest driver of his success was the mindset work.

Every week, we worked through the limiting beliefs and thought patterns that were holding him back, using motivational interviewing to help him develop more ownership, positive reinforcement and a growth mindset.

And we addressed the obstacles as they came up.

Because your setbacks aren’t what keep you stuck.

Choosing not to address them is.

That’s what real coaching looks like.

Not just telling you what to eat and how to train.

Helping you become the person who can actually execute the plan. by @dr_ohson

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a month ago

👋🏽 hey, I’m Taran
🩺 chiropractor
🏋🏽‍♂️ obsessed with building muscle
🏆 worked with professional athletes
💼 entrepreneur
🇨🇦 building a health business for South Asian men

for a long time, I was really good at building my career…

but not so good at taking care of myself.

I was working constantly, training inconsistently, eating like shit when things got busy — and slowly putting my health at the bottom of the list.

the funny part?

I was literally helping other people get healthy for a living.

eventually I realized:

I didn’t want to build a successful business while sacrificing the person who was supposed to enjoy it.

so I changed.

I rebuilt my health, learned how to build muscle properly, and figured out how to make my health work with my ambition instead of against it.

and that changed way more than my body.

I became a better husband, leader, entrepreneur — and honestly, a better version of myself.

fast forward to now →

I’m helping busy South Asian men build muscle, improve their health and feel good in their own body without sacrificing the life they worked so hard to build.

because I’ve been on both sides of it.

if you’re new here, welcome 🤝🏽

we’re just getting started.

— Dr. Taran by @dr_ohson

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a month ago

Dr. Gurki’s 6-month transformation. 🔥 💪🏼

Dentist. Surgeon. Clinic owner. Newborn at home.

He has a lot on his plate.

So our goal was never to give him a complicated program that looked good on paper.

We built a system he could actually execute.

Over 6 months:

→ Custom training program built around his home gym
→ Simple, done-for-you nutrition system
→ Weekly accountability calls
→ Text accountability throughout the week
→ Deep mindset and personal development work
→ Learning how to properly track nutrition

The mindset work was a big part of this.

We had to identify the limiting beliefs and old mental habits that were keeping him stuck and work through them.

Because giving someone a meal plan and workout program doesn’t solve the problem if their thinking and behaviours haven’t changed.

And with nutrition, we didn’t want him dependent on a meal plan forever.

The meal plan gave him structure.

Tracking gave him a skill.

Because when you’re travelling, at a conference, eating at a restaurant or dealing with an unpredictable schedule, the meal plan isn’t always available.

You need to know how to make the right decision without it.

That’s what we worked on.

Six months of consistent execution.

Training. Nutrition. Mindset. Accountability.

And the result speaks for itself. by @dr_ohson

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a month ago

Nothing changes - unless you do. by @dr_ohson

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24 days ago

The way to grow is sets to failure 😂

Failing is the GOAL!!!

So fail everywhere else - learn the lessons and grow!!

Nuff said tbh 😈 happy Friday yall by @dr_ohson

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2 days ago

Bring it back my man 👊🏼 let’s run this 💪🏼

1:1 Coaching slots open for October

COMMENT “ELEVATE” to get started. by @dr_ohson

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a month ago

Everyone joins a coaching program thinking they’re going to completely transform their body in 3 months.
Then reality sets in.
You realize pretty quickly that the body you actually want takes years to build.
And that’s the part nobody wants to hear.
Building the physique is one thing. Becoming the person who can actually maintain it is another.
Because you don’t just need muscle maturity. You need lifestyle maturity.
You need to learn how to train when you’re busy. Eat properly when you’re travelling. Stay consistent when motivation disappears. Handle weekends, vacations, stress, setbacks and everything else life throws at you.
Three months of consistency is great.
But three months doesn’t undo years of habits.
Look at the person whose physique you want and understand this:
They didn’t just get lucky.
They’ve been doing this for years.
They’ve built the habits, discipline and identity that make that physique normal for them.
You can make a fucking insane amount of progress in three months.
But don’t confuse progress with transformation.
The goal isn’t just to build your dream body.
The goal is to become the person who can keep it. by @dr_ohson

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8 days ago

Credit for quote - James Clear. by @dr_ohson

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5 days ago

Your choice - it ain’t really that hard tbh by @dr_ohson

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14 days ago

Comment CHANGE and we’ll reach out to you 👊🏽 taken in Milton, Ontario by @dr_ohson

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11 days ago

You can rock 🤘 anything when you’re fit 👊🏼 ❤️‍🔥 by @dr_ohson

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11 days ago

Had to rant this one through - support your boys by @dr_ohson

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11 days ago