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dr_ohson

@dr_ohson

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🏋🏽‍♂️ I help 6-figure entrepreneurs build their body & mind like they built their business
🩺 1K+ Clients & Patients Served
🧠 @elevate.healthco
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What if I told you that fatty liver is NOT a disease - it’s a cry for help.

Mild and moderate fatty liver is a big flashing red light indicating that your body is no longer coping 🚨‼️🆘

Here’s the truth - you don’t just wake up one morning with diabetes, high cholesterol, high blood pressure or even a “sluggish thyroid”.

🏳️ Fatty liver is your body BEGGING for help

❌ It’s not about how much fat you eat
✅ It’s a sugar, insulin, and inflammation problem.

And for most people? No one’s ever explained that.

So here’s the truth (your doctor probably didn’t tell you):

🧃 Fatty liver is driven by excess fructose, insulin resistance & poor gut health.
Even if you’re not overweight — yes, it still applies.

Here is where you can start

✅ Remove the top 3 liver wreckers:
• Refined sugar (especially high-fructose corn syrup)
• Alcohol (yes, even “just one glass of wine”)
• Ultra-processed carbs that spike insulin (think granola bars, cereal, juice, flavored yogurts)

🥦 Add these daily, without fail:
• 25–30g fiber (ground flax, chia, lentils, cruciferous veg, polyphenolic compounds)

🕘 Start incorporating some form of intermittent fasting. Especially make sure you are having your last meal well before bed time. Your liver does its best fat-burning, detoxing work while you sleep — but only if you’re not digesting food all night.

❤️ The liver is resilient. It can heal — if you stop overwhelming it and start feeding it wisely.

📌 Save this post as the start of your game plan!
📤 Share it with the friend who’s trying to “cut carbs” but still drinking wine and eating granola bars
👇 Comment”LIVER” below and I’ll send you my high fiber list WITH their fiber content!

#fattyliver #fattyliverdiet #nafld #reversenafld #insulinresistance #bloodsugarbalance #metabolichealth #holisticnutrition #liverdetox #naturopathicmedicine #reverseinsulinresistance #prediabetes #hormonehealth #inflammationrelief #gutliveraxis #womenswellness #liverhealth #metabolicreset #rootcausehealing #womenshealthmatters #glucosestability #naturalhealing #functionalnutrition #pcosnutrition #foodasmedicine

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💊 Taking medication? You might also be running low on key vitamins and minerals… and the symptoms can sneak up on you.

This post breaks down the most common nutrient depletions caused by meds like Metformin, statins, birth control & more.

✨ Save this so you don’t forget.
📤 Share with a friend who’s on medication.
💬 Comment “2” if you want me to do a part 2 with antidepressants, thyroid meds & more!

#medicationsideeffects #nutrientdeficiency #functionalmedicine #integrativemedicine #bloodsugarbalance
#insulinresistance #womenshealth #hormonehealth #metabolichealth #naturalhealth
#fatiguefix #b12deficiency #pcosawareness #naturopathicdoctor #rootcausemedicine
#guthealth #energytips #nutritiontips #healthylifestyle #womenswellness

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It’s show day 💥

Stepping on stage at the @canadian_national_proqualifier in the bikini division after months of grinding, lifting, and dialing everything in.

Thank you to my AMAZING coach @teamatlasmtl @jamesxatlas and posing coach @schmidtvictoria_ and my husband @drchrissulowski for their unconditional support ❤️

Thank you to @absolutetouchinc @lisabauer_ifbbpro @celeste_danielle_ and @evatheresaaa for the most incredible tan, makeup and hair 😍

Goodluck to all the competitors this weekend!! @maria_onamission @natmariefit @transformation_coach_davejohn @amar.bains05 @fitwith.jess @fitbyaw @skylarschumm_ @regangrimes @carlythorntonifbbpro @llewydaviesifbbpro @jacked.justin @emilyhammondifbbpro
⠀
The glam is serious. The focus is locked.
⠀
Let’s make it count. 💎
⠀
#CanadianNationals #BikiniBodybuilding #BikiniAthlete #IFBBProQualifier #ShowDayReady #WomenWhoLift #NicoleRakowski #RoadToPro #FitnessCompetition #BodybuildingBikini #TeamCanadaPhysique

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Unlock your FAT BURNING mode 🔥

If you feel like you’re doing everything right — eating clean, working out, cutting sugar — but the scale won’t budge…

👉🏼 It’s NOT your willpower or calories for that matter.
👉🏼 It’s probably your insulin.

This one hormone controls whether your body burns fat or stores it.

And most people are unknowingly triggering fat storage mode all day long.

You can’t out-diet high insulin.

But you can reverse it — and the best part? You don’t have to count calories or do anything extreme.

Save this, share it, and follow for more no-BS metabolic health tips.

Let’s make your metabolism work for you, not against you 🔥

Comment REVERSE for my comprehensive guide on better understanding insulin resistance and what you can do to start making changes

#insulinresistance #bloodsugarbalance #fatburningfoods #hormonehealth #metabolichealth #prediabetes #insulinresistancediet #reverseinsulinresistance #glucosegoddess #fatlosshelp #femalehormones #pcosweightloss #womenshealthtips #healthyhormones #insulinresistancesupport #glucosecontrol #bellyfatloss #midsectionweightloss #hormoneimbalance

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“You’re fine.”

But you don’t feel fine.

You feel tired. Moody. Bloated. Gaining weight on salads.

And all your labs are normal? 🙄

The truth?

Most lab ranges are based on the bare minimum to not be diagnosed.

They don’t reflect optimal health.
They don’t catch dysfunction early.
They don’t explain why so many women feel like they’re falling apart in their 30s and 40s.

In my practice, we use functional lab ranges — and they change everything.
💥 More clarity
💥 Earlier intervention
💥 Better outcomes

💬 Comment “LABS” for my list of OPTIMAL ranges for the most common lab tests.
📌 Save this post — you might need it after your next blood test.
🔁 Tag a friend who’s been told “everything’s normal” but still feels off.

#functionalmedicine #insulinresistance #thyroidhealth #labsdontlie #pcosnutrition #fatiguefix #naturopathicdoctor #metabolichealth #reverseinsulinresistance #hormoneimbalance #misdiagnosed #normalisnotthegoal #optimalnotnormal #bloodwork #rootcausemedicine

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📉 Still think you can reverse insulin resistance in 2 weeks?

Let’s clear this up once and for all.

Insulin resistance doesn’t happen overnight — and it’s not something you “cure” with a 10-day detox, a low-carb diet, or intermittent fasting alone.

That’s the harsh truth no one talks about.

Here’s what actually happens when you commit to healing it the right way 👇

💥 It takes a MINIMUM of 3 months for your body to:
✔️ Start restoring insulin sensitivity
✔️ Improve cellular function
✔️ Calm inflammation + hormonal chaos
✔️ Rewire your hunger, energy, and cravings

The problem?
Most people quit at week 3.

Because they’re chasing fast fat loss, not actual metabolic repair.

And yes, there’s a big difference.

You can feel better in weeks…
…but you need 90+ days to truly reverse the damage under the surface.

🔥 Want my free step-by-step roadmap to get started?
👇 COMMENT “REVERSE” below and I’ll send it straight to your inbox.

This is the exact framework I use with clients to lower fasting insulin, lose weight without extremes, and reclaim their energy — for good.

#InsulinResistance #ReverseInsulinResistance #HormoneHealing #MetabolicHealth #BloodSugarBalance #PCOSWeightLoss #PrediabetesSupport #FatLossTips #GlucoseControl #RootCauseHealing #FunctionalMedicine #MetabolicReset #InsulinResistanceHelp #WeightLossOver30 #HormonalWeightGain #FattyLiver #ReverseFattyLiver #LiverHealth

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🚨 Your liver needs help. It’s overworked from years of insulin spikes.

And no, a celery juice cleanse won’t fix it.

Fatty liver is being renamed MAFLD (Metabolic Associated Fatty Liver Disease) because the real root cause is finally being exposed:

💥INSULIN RESISTANCE💥

If you’ve been:
– Gaining weight around your belly
– Struggling with fatigue, cravings, or blood sugar crashes
– Told your “liver enzymes are a little high” and to “just eat healthy”...

⚠️ You’re not crazy. You’re likely dealing with early-stage fatty liver—and it’s 100% reversible if you do it right.

But most women are wasting time on:
🚫 Juice cleanses
🚫 Low-fat diets
🚫 “Eat less, move more” garbage

Here’s what actually works:
✔️ Fix your fasting insulin
✔️ Cut the foods wrecking your metabolism
✔️ Eat for liver repair and hormone balance
✔️ Support your body with hepatoprotective foods & teas (not detox gimmicks)

This isn’t fringe. It’s the future of metabolic medicine—and I’m not waiting for mainstream to catch up.

👇 Drop “LIVER” for my comprehensive guide on better understanding insulin resistance and what you can do to start making changes

#fattyliver #fattyliverdiet #nafld #reversenafld #insulinresistance #bloodsugarbalance #metabolichealth #holisticnutrition #liverdetox #naturopathicmedicine #reverseinsulinresistance #prediabetes #hormonehealth #inflammationrelief #gutliveraxis #womenswellness #liverhealth #metabolicreset #rootcausehealing #womenshealthmatters #glucosestability #naturalhealing #functionalnutrition #pcosnutrition #foodasmedicine

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🌱 Vegetarians — you need more protein than you think.

And no — eating daal twice a day isn’t going to cut it.

If you’re plant-based and struggling to hit 80-90g of protein a day… you’re not alone. But here’s the truth most people don’t talk about:

🌱 Vegetarian protein isn’t the same as animal protein.
It’s incomplete on its own. Which means you have to work harder — combine the right foods, eat more volume, and be intentional — just to meet the bare minimum your body needs to function, repair, and thrive.

🧬 And for muscle building and fat loss?
Literature shows that we need a minimum of 0.73 g per lb body weight to MAXIMIZE muscle protein synthesis response (aka to make gains) 💪🏽

So if you weigh 150 lbs you need at least 110g. Most Indian veg meals barely hit 25g in a day — even when they’re “healthy.”

That’s why we created the Vegetarian Plan — a FREE 7-day meal plan that shows you exactly what to eat, how to pair your proteins properly, and how to hit your targets without relying on shakes, eggs, or fake meat.

No guesswork. No boring tofu.

Will you get the same protein quality as a meat-based diet?

No — and you don’t need to.

But you can hit your protein needs and feel stronger, leaner, and more energized — if you do it right.

💬 Comment “PLAN” below & I’ll DM you the plan. It’ll change how you eat — and how you feel.

#VegProteinFix #PlantBasedProtein #HighProteinVegetarian #IndianVegetarian #ProteinDeficiency #HealthyIndianMeals #NutritionThatWorks #VegetarianLife #FunctionalNutrition #MetabolicHealth #DesiNutrition #DesiMeals #DesiNutrition #VegProtein

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Trying to hit your protein and fiber goals without boring food or spending hours in the kitchen? 👀

Here’s a full day of easy, high-protein meals — each one packed with 30g of protein + 6–8g fiber to keep you full, energized, and on track. 💪🌱

This gives you at least 90 g of high-quality and bioavailable protein with more than 20g of fiber 🤯

Perfect for:
✅ Busy weekdays
✅ Blood sugar balance
✅ Fighting cravings
✅ Plant-based or omnivore-friendly diets

📌 Save this post so you always have meal inspo ready — and send it to a friend who’s tired of guessing what to eat!

👇 Drop PLAN below if you want a full 7-day plan! Pssst I’ll be sharing a plant based vegetarian version too 🤫

#HighProteinMeals #EasyHealthyMeals #MealPlanInspo #30gProtein #FiberRichFoods #BloodSugarBalance #HealthyMealIdeas #MealPrepInspo #WhatIEatInADay #QuickHealthyMeals #ProteinPacked #PlantBasedProtein #EasyRecipes #HealthyGut #MetabolicHealth #GlucoseControl #InsulinResistanceSupport #MealPlanTips #HealthyLifestyleTips #FoodAsMedicin

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Why do so many Indian & Pakistani people struggle with belly fat — even when they eat “healthy”?

It comes down to one simple habit...

👉 Eating first thing in the morning.
That chai + toast combo? It spikes insulin and shuts off fat-burning before your day even starts.

Here’s the truth no one talks about:
🧬 South Asians are genetically more prone to insulin resistance — even if they’re slim.
📉 By 6 AM, your insulin is low and your body is primed to burn belly fat — but only if you don’t eat right away.

Instead of breakfast at 7, try this 👇
✅ Delay your first meal until noon.
✅ Break your fast with protein, fiber & fat (not sugar and starch).
✅ Let your body do what it’s designed to do — burn fat, not store it.

💥 Research backs it up. And the results? No more 3 PM crash. No cravings. Just consistent fat loss — especially from the belly.

🥣 Want the exact step-by-step that works with your food culture — no starving, no calorie counting?

Comment “FAST” below and I’ll DM it to you. 🔥👇

#insulinresistance #southasianhealth #bellyfat #fatloss #desifitness #fastingforfatloss #reverseinsulinresistance #diabeteshealth #bloodsugarbalance #diabetes #bloodsugarcontrol #insulinsensitivity #weightgain #desihealth #fixyourbody #indianhealth

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Comment “FIX IT” to receive my blueprint for how to reverse insulin resistance naturally (trust me, it’s a lot easier than you think it is!) and I’ll send you the PDF right away 🔥

How many of these myths did you believe?

#insulinsensitivity #insulinresistance #signsofinsulinresistance #howtofixinsulinresistance #howtobalancebloodsugar #bloodsugarbalance
#labtests #highcortisol #bloodsugarcontrol #diabetes2
#pcos #weightgain #diabetes #loseweight

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