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TJ Holdredge PT, DPT, Cert. DN, CSCS, FRCms

@dr_teej_dpt

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Virginia Multi-Site Director @truesportspt Vienna, Springfield
Lebanon Valley College DPT ‘22, Baseball ‘21 @tj_holdredge

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Big thanks to our friends at @truesportspt for spending the day at Velocity!

Our Development Academy athletes got hands-on treatment from licensed physical therapists (former collegiate baseball players!).

Our athletes got hands-on soft tissue work to loosen up tight muscles and help with recovery.

Then they put their lower half to the test on the force plates, measuring how much power they generate, how fast they produce it, and how balanced they are side to side.

Why it matters: strong, healthy bodies throw harder, swing faster, and stay on the field longer.

Recovery and data like this help us train smarter, not just harder.

Stay tuned for more ways we’re bringing performance and recovery together under one roof.

Velocity Baseball | velocitybaseballva.com (link in bio) taken in Velocity Baseball by @dr_teej_dpt

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21 days ago

@truesportspt VA location #2📍Springfield, VA

Same mission. Same vision. Same product. New location.

What an honor it is to work with the best patients alongside the best clinicians housed in the best facilities.

Give TSPT legend @emily_mow some love👏🏼 taken in Athletic Republic Springfield by @dr_teej_dpt

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a month ago

Here we have Quantum Movement Legend @jk_wade24 working through patellar tendinopathy that has been lingering for months, but high school 🏀 straight to AAU allows for little time to address what is going on.

Plan:
1️⃣ introduce tolerable level (max 3/4 out of 10) of isometrics at different joint angles
2️⃣ heavy slow tendon loading
3️⃣ restore patellar tendon function through movement patterns
4️⃣ reintroduce plyometrics and return to sport with intentional gradual volume while monitoring symptoms

If you have a hooper, give these a try! by @dr_teej_dpt

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3 months ago

A torn labrum does not have to end a senior season. Sometimes it just changes how you train through it 🎯

Dr. TJ Holdredge, Clinic Director at our Frederick location, working with Mason Salisbury, a senior pitcher at Hood College. Mason has been pitching through a torn labrum from last year, and he is having a great season with Hood poised for a playoff run.

This is what it looks like to manage an injury and compete at the same time, the whole way through.

📲 Link in bio to book at our Frederick clinic

#TrueSports #PhysicalTherapy #PT #LabrumTear #ShoulderRehab #Baseball #PitcherRehab #ReturnToSport #CollegeBaseball #FrederickPT #SportsRehab #PTDoneRight by @dr_teej_dpt

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4 months ago

Tune up for @_maeveparrish_ heading into her senior season of outdoor T&F @mountxctf 🏃🏼‍♀️

Linear power and lateral hip stabilization was on the menu for this runner fighting ITB syndrome and glute med tendonitis.

Proud of this OG for rolling with the punches and coming out on top! One last ride👏🏼 taken in HAWG Performance LLC by @dr_teej_dpt

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7 months ago

Last minute tune up for @corabetten before heading out for freshman lacrosse season @ Vandy🥍

Speed and power day to get the juices flowing🧃 getting the body ready to hit the ground running for run test, strength testing, in season load💪🏼 taken in HAWG Performance LLC by @dr_teej_dpt

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9 months ago

Quick glimpse of the first session after initial eval with an acute adductor strain for collegiate sprinter and jumper @ohhhthatsmariii 🔥 taken in HAWG Performance LLC by @dr_teej_dpt

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10 months ago

Three and a half years strong - that's patient loyalty built on results 💯

Dr. TJ at our new Frederick location working with longtime patient Cora Benton on mid-season ankle rehab. Early season sprain, but she's not sitting out - she's getting the maintenance work that keeps Urbana lacrosse players competing

The approach: Strengthen what needs strengthening, maintain what's working, and keep her moving through the rest of her season safely

This is what long-term patient relationships look like - trust built over years, care that adapts to whatever the sport throws at you 🥍

Dr. TJ's leadership as clinic director shows in every session - understanding not just the injury, but the athlete and the demands of their season

📍 Same expert care, new Frederick location - ready to support your athletic journey

#TrueSports #PhysicalTherapy #PT #Ankle #Lacrosse #Frederick #MidSeason #LongTermCare #ClinicDirector #PatientLoyalty by @dr_teej_dpt

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a year ago

Sports Specific Training Day!!! Great Work @keiraspeikes

Today’s Focus:

📍Power Generation in frontal plane of movement

📍Quick Reaction Plyometrics with a Weight Med Ball for controlled agility

📍Hip Strengthening with progression to single leg

📍Unstable surface training in the sand to increase neuromuscular awareness

#athleterehab #sportspt #explorepage✨ #hipmobilitywork #flagfootballrecovery #greattimes #getmoving #getready #letsdothis by @dr_teej_dpt

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a year ago

Three exercises that unlock your throwing potential 👇

Dr. TJ at our Frederick location knows that stiff mid-backs create arm problems for baseball and softball players. Here's his solution using just a foam roller.

The thoracic spine needs to extend for follow-through, rotate for wind-up mechanics, and move laterally for different throwing angles. When it can't, your shoulder and elbow pay the price by working overtime to compensate.

🔥 These three movements target exactly what your spine needs for pain-free throwing:

1. Extension work that opens up the mid-back
2. Rotation drills that teach proper spinal mechanics
3. Combination patterns that integrate both movements together.

Dr. TJ's experience as a former collegiate baseball player turned PT means he's felt these restrictions and knows how they limit performance. More importantly, he knows how to fix them.

Better spine mobility today means better throwing tomorrow.

📲 Ready to unlock your throwing potential? Frederick clinic has the expertise.

#TrueSports #PhysicalTherapy #PT #Thoracic #Mobility #Baseball #Softball #Frederick #SportsRehab #Throwing #Spinal #FoamRoller by @dr_teej_dpt

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a year ago

Sending @corabetten and @kirsten.clarius off to play college lacrosse at @vandylacrosse and @floridatechwlax 🥍 after a combined 6 years and 300 visits between the two after ACLr rehab.

First off, I want to thank the parents @vbetten and @christine_momof3 for trusting True Sports with their care and investing in their now and their future. They would not be where they are at if it wasn’t for you!

I also want to thank the other clinicians within True Sports who aided in their care who were pivotal in their rehab.

These are two of my favorite individuals who have overcome a lot to be such dominate lacrosse players and outstanding human beings. Thank you for trusting me with your care and following me from Woodbine to Frederick pt 1 and now Frederick part 2.

This is what all this hard work was for. This is why we do what we do! Can’t wait to see what you do the next 4 years and True Sports Frederick is waiting to see you on your college breaks. Make us proud! taken in True Sports Physical Therapy by @dr_teej_dpt

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a year ago

The new Frederick clinic is UNREAL! 🔥

Dr. TJ is hyped to show off what we've built - and honestly, we can't blame him.

What we're most excited about:
📍 30 yards of turf - finally, real space for real training
📍 Integrated equipment - racks, cables, and specialized machines all in one flow
📍 That sand pit - yeah, we went there and it's awesome
📍 Performance-focused design - built by athletes, for athletes

This isn't your typical PT clinic. This is where rehab meets performance and athletes get to train the way they're supposed to.

Dr. TJ's vision came to life and the results speak for themselves. Come see what all the excitement is about!

🏠 Suite H, 7311 Grove Road, Frederick, MD
📲 (240) 608 6031

#TrueSports #PhysicalTherapy #PT #NewFacility #Frederick #SportsRehab #PTClinic #LevelUp by @dr_teej_dpt

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a year ago