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Dr. Acacia Zodrow 𖦹 Portland, Oregon

@dracaciazodrow

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380

following

꩜ For women tired of fearing pain & movement
𖤓 TMJ • headaches • chronic pain
@laurelhurstchiropdx + @jadechiropdx

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I want you to feel better and I want you to keep you feeling better. taken in Portland, Oregon by @dracaciazodrow

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As someone who treats chronic pain and injury on a daily basis, this is my advice to you 🤝 taken in Portland, Oregon by @dracaciazodrow

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3 months ago

Anyways, you’re probably gonna be just fine.

If you’re nervous for your first visit, just know your chiropractor is also a person who is a goof ball, makes mistakes, forgets what she walked into a room for, and occasionally dances in the treatment room.

You don’t have to show up knowing what to say, knowing what you need, or having your body figured out.

We’ll start there🤝 taken in Portland, Oregon by @dracaciazodrow

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2 months ago

Life is hard. Take a minute or 5 to yourself to reset and check in. Come see me if I can provide support💘 taken in Portland, Oregon by @dracaciazodrow

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4 days ago

Your diaphragm and pelvic floor do a LOT of the work when it comes to breathing.

Your neck and upper chest muscles are supposed to help, too, but when we rely on them too much, they’re working overtime alllllllllll day long which ~can~ contribute to tension through your neck and shoulders.

The goal isn’t to stop using those muscles, it’s to let your diaphragm do its job so your neck doesn’t have to do so much of the heavy lifting. taken in Portland, Oregon by @dracaciazodrow

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8 days ago

I feel incredibly lucky that in my line of work, I get to prescribe movement, sunlight, good food, social time as medicine. taken in Portland, Oregon by @dracaciazodrow

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9 days ago

I’m always learning from my patients. Come see us at @laurelhurstchiropdx taken in Portland, Oregon by @dracaciazodrow

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11 days ago

I’m really excited to be joining the team at Laurelhurst Chiropractic Monday–Thursday, while continuing to see my Jade patients on Fridays.

It feels a little bittersweet, but mostly I’m grateful that I get to keep doing work I love and caring for the people who have supported me along the way.

Thank you for being here while I figure it all out🤍

See you soon :) taken in Laurelhurst Park by @dracaciazodrow

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a month ago

Out of office from September 3rd - 8th for a wedding & family time. I hope you take some time to put your toes in some water, eat some good food, move your body, and hug your loved ones!

Will be back to work & answering emails etc on the 9th. Happy summer! taken in Portland, Oregon by @dracaciazodrow

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2 months ago

Sorry, I’m nosy. It’s clinically relevant, I promise!!!!! taken in Portland, Oregon by @dracaciazodrow

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2 months ago

I will be down on the floor showing you how to do these cause I need to do them too. We in this together! taken in Portland, Oregon by @dracaciazodrow

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2 months ago

Reset for your body & your spirit: gentle neck movement + little strength + little woo.

I love anatomy, physiology, biomechanics and research. I also love a little ~woo~ here meaning slowing down, getting quiet, paying attention to your body. If it helps take it, if it doesn’t, leave it.

Save this for next time your neck feels sticky or your brain feels like it has 49 tabs open. Let your chiropractor know how your neck & system feel afterwards. taken in Portland, Oregon by @dracaciazodrow

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