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Claudio | Functional Strength Coach

@dracuisfit

8.4K

followers

3119

following

🌿 @heritagehustle_
🫵 I help people get fit without living like monks
💪 Functional training
🥩 Sustainable nutrition
🏛 Mediterranean lifestyle

POSTS STORIES REELS TAGGED

Fresh as a daisy 🌼

#gymhumor #gymmemes #crossfit #fitness #funny by @dracuisfit

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5 months ago

Things aren’t always what they seem 😅

#arnold #mrolympia #velitessport #optimumnutritionuk #shake #gymmeme #muscle #mistake #wife #surprised #fitness #gym #gymmotivation #funnny taken in London, United Kingdom by @dracuisfit

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a year ago

My dyslexic ass getting into trouble again

#optimumnutritionuk #gymhumor #creatine #crossfit #fitnessmemes taken in London, United Kingdom by @dracuisfit

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6 months ago

We are built differently 🤟🏼

#90s #90skids #borndifferent #norules #stayrebel #punkrock #millenials #men #dad #girldad #toooldtocaretooyoungtostop taken in London, United Kingdom by @dracuisfit

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a year ago

I’m feeling unstoppable! 💪 😎

#crossfit #crossfitmotivation #meme #gymhumor #crossfitmeme #fitness #funny #unstoppable #personaltrainer taken in London, Unιted Kingdom by @dracuisfit

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2 years ago

There are rules in this box… and someone has to enforce them. 😎

#crossfit #crossfithumor #tribeshepherdsbush #boxrules #london #crossfitmotivation #funny #enforcement #gymmemes taken in London, Unιted Kingdom by @dracuisfit

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2 years ago

Ealing Half Marathon 🏃🏻‍♂️

Longest run I’ve ever done, and definitely not the most conventional preparation 😂

I had only run 8 times before this race, with my longest run being 15km… and I got injured after that. So, basically, I couldn’t run properly leading up to the race, just a couple of 5Ks and another couple static bike sessions.

The goal was simply to finish and stick to the expected time… so I’m more than happy to come away with a better time than expected! 🙌🏼

Massive thanks to all the @tribecrossfithammersmith people who joined the race, and especially to everyone who came down to cheer us on and to my wife and daughter for waiting at the finish line watching me arriving with spaghetti legs. It genuinely gives you a boost when you hear someone shouting your name when your legs are starting to question your life choices 😂

@optimumnutrition_uk kept the electrolytes topped up, and @velitessport provided the most comfortable race T-shirt with their Holo Collection. 👕🔥

And for everyone who says CrossFitters can’t run… here’s the proof. We can. 😏

But honestly…

One time is enough. 🤣🤣

#ealinghalfmarathon #optimumnutritionuk #running #velitessport #halfmarathon by @dracuisfit

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20 days ago

Years away from training or never trained before?

No problem. We’ll fix that. 👊

Our 6 Week Foundation Program gives you:
🏋️ Coached sessions scaled to your level
🥗 Simple nutrition you can actually stick to
🔥 Accountability to keep you on track

Follow the programme, get the result — or you don’t pay.

📍 Hammersmith / West London

DM “START” to get started.

#CrossFit #CrossFitLondon #LondonFitness #Hammersmith #GymHumour by @dracuisfit

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23 days ago

Bro, I’m just trying to survive 💀🔥

#crossfit #crossfitmeme #humor #funny #survive #fitness #personaltrainer #gymmemes #crossfitmotivation taken in London, United Kingdom by @dracuisfit

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2 years ago

They still don’t understand

#crossfit #physio #knee #gymmeme #crossfitmemes by @dracuisfit

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2 months ago

Dumbbell clusters… always exposing your weak side. 🤡

#crossfit #crossfitmemes #gymhumor #fitness #gymmemes by @dracuisfit

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2 months ago

“The Kettlebell” by @dracuisfit

Stream on youtube on August 25th; live show at @elcidsunset opens RSVP opens 8/10! by @dracuisfit

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2 months ago