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Dr. Bria Francis | Celebrity Chiropractor

@drbriachiro

624

followers

121

following

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 🦴
For those who can’t afford to break down
Posture · Energy · Structure | ABC Method
Accepting new clients ↓

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Your spine is the central highway of your nervous system. Every signal, movement, and postural shift routes through it.

Living with constant stiffness, mid-back burning, and restricted movement isn’t just part of modern life—it’s your body signaling that it has run out of room to compensate.

This World Spine Day, stop waiting for pain to become debilitating before you address your alignment. Restore joint motion, decompress your discs, and protect your mobility for the long term.

Book your initial clinical spinal assessment via the link in our bio.

#WorldSpineDay #SpineHealth #ChiropracticCare #Alignment #LondonChiropractor by @drbriachiro

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a day ago

It’s never just been about the spine. It’s about people, their bodies, their potential, and helping them feel more like themselves again.

And that? I’ll always care about getting right.

#TheResparkClinic #Chiropractic #PurposeDriven #WomensWellness #HealthAndWellness LondonChiropractor by @drbriachiro

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5 days ago

If your pelvis isn’t moving and loading well, your body may start compensating elsewhere — and that can affect how effectively your glutes contribute during movement.

You might notice:
• One glute feels harder to “switch on”
• One side feels tighter or stronger
• Your hips feel uneven
• Squats, lunges or walking feel different from one side to the other
• You keep trying to “activate” your glutes, but nothing seems to change

Sometimes the answer isn’t more glute activation exercises.

It’s understanding why your body is struggling to recruit that muscle effectively in the first place. #PelvicAlignment #PelvicHealth #GluteActivation #GluteFiring #hipmobility by @drbriachiro

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11 days ago

You’ve probably wondered whether a chiropractor can help with that. 🤔
The headaches. The stiff neck. The hip that clicks. The pain that shows up every time you sit at your desk. Or the thing you’ve never asked anyone because it sounds too random.
Ask me. Nothing is too strange, and some answers will surprise you. Others will be a straight no, because I’ll always tell you what chiropractic care can and can’t do.
Drop your questions in the comments and I’ll answer as many as I can. 👇
#AskAChiropractor #ChiropracticCare #ChiropractorLondon #BackPain #NeckPain Posture SpineHealth by @drbriachiro

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19 days ago

Most people replace their pillow before they ever think about the surface holding them up for a third of their life. Uneven wear creates uneven support, and your body adapts to it night after night.
So this is your reminder: flip it or rotate it (check what your mattress allows), and do it every few months.
Then tell me honestly, when did you last do it? 👇
#FlipYourMattress #SleepHealth #SpineHealth #BackPainRelief #ChiropracticCare WellnessTips by @drbriachiro

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21 days ago

Sometimes the doctor isn’t in her clinic uniform. She’s at the table.
The Legacy Table reminded me that the right room can reset you. Surrounded by some of the most brilliant, intelligent women, I left with one message: lock in.
Grateful for the reminder and the company. ✨ Thank you @iamfelicia__ by @drbriachiro

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23 days ago

What if the way you hold your phone is affecting more than just your neck?

In the first episode of Conversations with Our Experts, we explore the connection between posture and spinal health, and why supporting the body matters.

With prolonged screen use, our heads can gradually shift forward, often referred to as “tech neck”. Dr Bria explains how this can increase strain on the body and may contribute to symptoms including tension, dizziness and brain fog.

Hear from Dr Bria, Advanced Biostructural Correction (ABC) chiropractor, as she shares her expertise on spinal health. Over the coming months, she’ll be helping us understand how to better support our bodies and nourish our nervous systems.

#WorkplaceWellbeing #EmployeeWellbeing #SpinalHealth #NervousSystemRegulation #WorkSpa by @drbriachiro

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24 days ago

Unpopular opinion from a chiropractor: your stretches are not fixing your spine. 🫣
Movement makes you feel good, and it should. But feeling better and being structurally corrected are two completely different things, and the wellness industry blurs that line constantly.
If you feel better after every session but the same pain keeps coming back, what exactly is the movement doing? Managing the symptom, or solving the cause?
I’m not saying stop moving. I’m saying stop expecting stretching to do a structural job.
Where do you stand? Has movement ever fully resolved your issue, or just made it bearable? Tell me below 👇
#ChiropracticCare #StructuralHealth #Pilates #SpineHealth #PostureMatters WellnessTruths MovementIsNotTheFix ReformerPilates LondonChiropractor ResparkClinic taken in London, United Kingdom by @drbriachiro

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a month ago

Spotted @beatsandbands 🎶
We brought posture checks to the floor. So many of you are carrying tension you’ve stopped even noticing. Forward head posture, tight shoulders, that low hum of fatigue that follows you into every day.
#PostureCheck #ForwardHeadPosture #ChiropracticCare #StructuralChiropractic #NervousSystemRegulation BurnoutRecovery LondonWellness by @drbriachiro

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4 months ago

The nerve no one talks about. 🧠
Your lower back pain and erectile dysfunction might share the same root cause — literally.
The nerves that control lower back function are the same ones responsible for sexual function. When your spine is out of alignment, it doesn’t just affect how you move. It affects how your body works — all of it.
This is why we don’t just treat symptoms at Respark. We look at the whole system.
Structure affects state. State affects everything.
👉 Book your Pain & Posture Assessment via the link in bio.
#ErectileDysfunction #LowerBackPain #SpineHealth #NervousSystemHealth #ChiropracticCare ABCMethod PostureCorrection MensHealth BackPainRelief SpinalAlignment HolisticHealth ChiropracticAdjustment NervousSystemRegulation DrBriaChiro ResparkClinic MenWellness BackPain PelvicHealth FunctionalHealth WellnessLondon taken in London, United Kingdom by @drbriachiro

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5 months ago

Nobody talks about this enough —
Your body is literally storing every argument you didn’t finish, every boundary you didn’t set, every feeling you pushed down and got on with your day.
The pain isn’t random. The tension isn’t just from sitting at a desk.
Your nervous system has been working overtime. And at some point, it sends you a bill. #nervoussystemhealth #nervoussystemregulation #somatichealing #bodykeepsthescore #stressinbody tensionrelease chiropracticcare londonwellness londonchiropractor nineelms vauxhall battersea burnoutrecovery chronicstress emotionalhealth holistichealth wellnesslondon pilateslodon lymphaticdrainage redlighttherapy resparkclinic taken in London, United Kingdom by @drbriachiro

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6 months ago

They did the bloods. They ran the tests. They told you were fine.
But fine isn’t functional. And if you’ve been dismissed headaches, fatigue, tension, that low-grade feeling that something’s off your structure might be the piece no one’s looked at yet.
Your spine houses your nervous system. When it’s not aligned, nothing works at full capacity. Not your energy. Not your sleep. Not your focus. #chiropractor #londonchiropractor #nervoussystemhealth #spinalhealth #structuralhealth notfine londonwellness burnoutrecovery posturecorrection resparkclinic nineelms vauxhall battersea wellness functionalmedicine taken in London, England by @drbriachiro

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6 months ago