Instagram story viewer> @drbriachiro> Tagged

Dr. Bria Francis | Celebrity Chiropractor

@drbriachiro

undefined

POSTS STORIES REELS TAGGED

Your spine is the central highway of your nervous system. Every signal, movement, and postural shift routes through it.

Living with constant stiffness, mid-back burning, and restricted movement isn’t just part of modern life—it’s your body signaling that it has run out of room to compensate.

This World Spine Day, stop waiting for pain to become debilitating before you address your alignment. Restore joint motion, decompress your discs, and protect your mobility for the long term.

Book your initial clinical spinal assessment via the link in our bio.

#WorldSpineDay #SpineHealth #ChiropracticCare #Alignment #LondonChiropractor

40

1

What if the way you hold your phone is affecting more than just your neck?

In the first episode of Conversations with Our Experts, we explore the connection between posture and spinal health, and why supporting the body matters.

With prolonged screen use, our heads can gradually shift forward, often referred to as “tech neck”. Dr Bria explains how this can increase strain on the body and may contribute to symptoms including tension, dizziness and brain fog.

Hear from Dr Bria, Advanced Biostructural Correction (ABC) chiropractor, as she shares her expertise on spinal health. Over the coming months, she’ll be helping us understand how to better support our bodies and nourish our nervous systems.

#WorkplaceWellbeing #EmployeeWellbeing #SpinalHealth #NervousSystemRegulation #WorkSpa

122

19

It’s been a little quiet around here, but we’re back.

And it feels right to return by reintroducing you to WorkSpa, why it began, and the people behind what we do.

Over the coming weeks, we’ll be sharing conversations from our WorkSpa Expert Series, bringing together the brilliant specialists within our community to explore workplace wellbeing from every angle, including mental health, physical wellbeing, nutrition, women’s health, men’s health, movement and more.

To begin, our founder Grace shares a little of her own story, from her holistic upbringing and personal experiences of not always feeling seen or represented, to why she wanted to create something different.

WorkSpa was built on a simple belief: workplace wellbeing should support the whole person.

As we enter this next chapter, we’re excited to take you behind the scenes, introduce you properly to our experts and share practical insights to support healthier ways of working.

Welcome back to WorkSpa.

#WorkSpa #WorkplaceWellbeing #EmployeeWellbeing #WorkplaceCulture #WellbeingAtWork

107

27

Come with me to the @theresparkclinic Summer Reset Event💆🏽‍♀️🧘🏽‍♀️✨

Huge thank you to @drbriachiro 🫶🏽

Wearing: Sofina Active & @oneractive 🤎🖤
Eating: @crackcookiesuk 🍪
Filming with: @osmo_global 📹

____________________________________________________

#selfcare #reset #therapy #clinic #explorepage✨

14

0

151

66

Part One 🤍

Thank you to every single woman who came to The Legacy Table. You literally made the room what it was… 🫶🏿🤍

Putting remarkable women in the same room is something I will always come back to. ✨

🎥 @lucky_lloydproductions
🍽️ @bobbobricard
#TheLegacyTable

60

20

A day full of learning, inspiration, and valuable insights that will help us continue to grow and bring even more to our amazing clients at Reformat Wellness 🤍

Always learning. Always evolving. ✨

Thank you for hosting such an amazing event and bringing together so many passionate professionals.✨@reformerpilates_official

#reformerpilatesstudio #oxfordshirepilates #pilatesinstructors

40

5

Thank you @drbriachiro ! ❤️ My neck and shoulders used to ACHE… I was getting 90minute massages every week, but now all I need is a session with my chiropractor 💃🏾

974

21

Nikki here!👸🏽

We were very kindly gifted a class at @theresparkclinic in Vauxhall, which we are insanely grateful for! 🫶🏽

Unfortunately Danielle was unwell so couldn’t make it, so it was just me this time—but I honestly cannot wait for her to try it because I just know she’s going to love it as much as I did!

Less than a 5-minute walk from Nine Elms station, or 10 minutes from Vauxhall station, it was super easy to get to. You’ll find it on the 4th floor of 153 Wandsworth Road. As soon as I walked in, I was greeted by a gorgeous reception/waiting area🤍

Respark is so much more than just a Pilates studio. I had the pleasure of meeting the lovely @drbriachiro who talked me through the vision behind it—she described it as a “loop” and a full nervous system reset, which I absolutely LOVED and couldn’t agree with more. The space includes a chiropractic room (where Bria is based), a massage room for lymphatic resets, and a red light therapy room with a @proreduk light, which I was also kindly gifted a session in while I waited (shock, I was super early again 🤭). And WOW… 10/10. I genuinely felt like I was back in Jamaica again🙂‍↕️
Then onto the reformer studio… and it was beautiful. It held 6 @reformerpilates_official beds, which is a new one for us! The only tiny downside (and this is 1000000% just my personal opinion!) is the smaller platform—I sometimes struggle with balance in lunges on these types of beds. But honestly, it didn’t take away from the class at all! I also loved the affirmation cards placed on each bed, such a lovely touch. Plus, one lucky card includes a voucher for a free red light therapy session on the back… so keep your eyes peeled 👀

I took the 7:30pm mixed levels reformer class with the lovely Ania, and it was SUCH a great class. Plenty of options for progressions (which I loveeee), lots of 🌶️ footwork, lunges, and verrrry spicy upper body🔥 finished off with some heavy feet in straps which was just 😍

I really loved my experience at Respark and I’m so, so grateful for it. I can’t wait for Danielle to try—and I may even tag along again🤭
Wearing: @jluxe_official
Grip

42

2

Introducing 3 more speakers for Building Better Reformer Pilates Studios 2026..
This event is where studio owners NEED to be. Link to secure your ticket in bio 👀🎟️

3

0

If you’ve been running on adrenaline and caffeine, you’ve likely forgotten what “baseline” actually feels like. Even the pace of living in a big city can keep our bodies in a permanent fight or flight loop.

As London’s first neuro-regulation clinic, we don’t just offer treatments; we provide a manual override for your stress response.

Stop surviving the city. Start regulating through it.

Click the link in bio to book your Respark Reset.

#chiropracticcare #healthybody #highachievers #investinyou

39

1

Yesterday at Respark 🤍

We spent the afternoon hosting some beautiful ladies for a Reformer reset and an intro to the Respark philosophy.

There is something so powerful about regulating your nervous system alongside a community that values the same.

We are building a community that prioritises peace 🤍

The Respark family is officially growing, and we’re just getting started. 🕊️

#healthymind #londonpilates #londonevents

21

3