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Dr. Darcy Sterling

@drdarcysterling

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Relationship Therapist + Media Host
Former Global Ambassador to Tinder
Host: We Need To Talk with Dr. Darcy Sterling

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Season 3 begins with a different question. 
Not what’s wrong with your relationship — but which part of you shows up when things get hard.

New season. New conversations. 
Episode 301 drops tomorrow. taken in New York City by @drdarcysterling

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9 months ago

You sit down for one drink.

And five minutes later, you’re already assessing.

Could I marry this person?
What’s wrong with them?
What am I missing?
Is that a red flag?

The date stops being a date.

It becomes an evaluation.

And the faster you search for a reason to rule someone out, the less room there is for the person in front of you to become anything you didn’t predict.

Listen to
Hate Dating but Still Want Love? The 4 Mindset Shifts That Make You Want to Try Again— link in bio —

Because sometimes the thing protecting you from wasting time can also keep you from finding out what was actually there. taken in New York City by @drdarcysterling

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16 hours ago

The first male sexual health drug took 6 months to get FDA approved.
The first female sexual health drug took 6 years. With a black box warning.

And women had to sign a contract.We have let women walk around since 2002 with brain fog, frozen shoulder, painful sex, and no libido and called it normal.You are being misled about menopause and your sex life.

I sat down with @drdarcysterling on We Need to Talk to say the quiet part out loud.

Full episode at the link in bio.

#menopause #perimenopause #sexualhealth #womenshealth #hormonetherapy #HRT #medicalgaslighting #DrSomi #DisruptHER by @drdarcysterling

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6 days ago

Your partner seems to think about sex out of nowhere.

You don’t.

And somewhere along the way, you start wondering whether something is wrong with you.

But desire does not show up the same way for everyone.

For some women, wanting sex begins after something creates the conditions for desire—not before.

And if that has changed in midlife, it matters to understand what changed before you turn it into a verdict about yourself or your relationship.

Listen to
You Are Being Misled About Menopause — And Your Sex Life Is Paying the Price
— link in bio —

Because “I don’t spontaneously want sex” and “my sexual desire is gone” are not necessarily the same problem. taken in New York City by @drdarcysterling

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7 days ago

You go to every game.

Every school play.
You care about every grade.
You want your child to succeed.

That is not bad parenting.

But when achievement starts carrying too much weight, your child can begin to hear something you never meant to say:

I matter more when I do well.

Listen to Are You Parenting Your Child — Or Managing Your Anxiety?
— link in bio —

Because support can become pressure when a child starts confusing performance with love. taken in New York City by @drdarcysterling

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14 days ago

Therapist has surprising reaction to Craig from Southern Charm claiming "Chat GPT is the best mental health resource"

#southerncharm #realitytv #therapy #therapypodcast #bravotv by @drdarcysterling

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15 days ago

You can love your partner deeply and still lose attraction when the relationship starts feeling like supervision.

You remind.
You monitor.
You prevent the next mess.

And eventually, you stop relating to them as another adult who can carry themselves.

They may mean well.

They may feel awful every time something falls through the cracks.

But good intentions do not erase the impact on you.

Listen to
Your Partner Has ADHD. Why Are You the One Drowning?
— link in bio —

Because desire gets harder to protect when love starts feeling like management. taken in New York City by @drdarcysterling

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20 days ago

You are thoughtful with strangers.

You watch your tone.
You say thank you.
You pay attention.

Then you get home and relax around the person you love most.

And sometimes that relaxation turns into carelessness.

Not because you do not care.

Because you stop noticing how much the small moments matter.

Listen to
Why You’ve Stopped Sharing Good News With Your Partner — And When That’s a Warning Sign
— link in bio —

Because the people closest to us are often the ones most affected by the attention we stop making an effort to give. taken in New York City by @drdarcysterling

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a month ago

Your partner looks calm.

You feel like they do not care.

They are quiet.
Controlled.
Maybe even completely composed.

And to you, that can feel worse than anger.

Because calm can look like:

You are checked out.
You do not care.
This does not matter to you.

But what looks calm on the outside may not be calm on the inside.

Listen to
The Real Reason Your Fights Never Get Resolved
— link in bio —

Because sometimes the person who looks least affected is not the person who feels the least. taken in New York City by @drdarcysterling

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a month ago

Maybe they’re scared.

Maybe they’ve been hurt.
Maybe closeness is hard for them.
Maybe they really do need more time.

And some of that may even be true.

But understanding why someone cannot give you what you need can make it much harder to look at what the relationship is actually giving you.

You start studying them.
Explaining them.

Waiting for the reason to become the thing that finally changes the relationship.

Listen to
Stop Chasing Emotionally Unavailable People — How to Break the Spell
— link in bio —

Because knowing why someone is unavailable does not tell you whether they are becoming more available to you. taken in New York City by @drdarcysterling

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a month ago

Your sex life is rarely just about sex.

Desire, resentment, emotional safety, communication, feeling seen—or not feeling seen—can all make their way into the bedroom.

Dr. Darcy Sterling breaks down why what’s happening between the sheets can tell you a whole lot about what’s happening everywhere else.

🎙️ Episode 301 with Dr. Darcy Sterling is available now anywhere you listen to podcasts.

#Relationships #MarriagePodcast #SexAndRelationships #DrDarcySterling #thehornyhousewife by @drdarcysterling

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a month ago

You can know exactly why you do what you do… and still keep doing it. 👀

You can recognize the pattern.
Name the trigger.
Understand where it came from.
Explain it beautifully in therapy.

And still repeat the same damn cycle.

Insight is important—but insight alone doesn’t change your marriage, your reactions, your communication, or your life.

At some point, knowing better has to become doing something differently.

Dr. Darcy Sterling said it perfectly: awareness is the beginning. The work is what you do next. @drdarcysterling

🎧 Full conversation on The Horny Housewife Podcast.

#relationships #marriage #relationshipadvice #therapy #selfawareness communication couplestherapy by @drdarcysterling

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2 months ago