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Dr. Deana Piteau

@drdeanapiteau

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Esther 4:14
Dentist • Creator • Writer
Wellness | Recipes | Faith | Fitness
💛 Kindness is free. Sprinkle it everywhere

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After 18 years of listening to thousands of patients, I’ve realized something. We have never been more connected digitally, yet so many people feel unseen.
For years, I’ve been dreaming about creating something that brings a little more connection back into people’s lives. I can’t fix loneliness, but I can create moments of connection. I’m finally making it happen

If this resonates with you follow along and find out more.
#womenwhoinspire #lessonslearned #choosekindness #growthmindset #snailmaillove taken in Vancouver, British Columbia by @drdeanapiteau

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3 months ago

If plain water bores you, try this. 💧⚡️

Electrolytes make hydration easier—and your body will thank you

Simple habits = big benefits

@organikahealth

#organikahealth #electrolytes #dehydration #wellnesshack #healthyhabit taken in Vancouver, British Columbia by @drdeanapiteau

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4 months ago

My iced coffee habit just got a chocolate protein upgrade ☕️🤎

This high-protein café mocha tastes like a treat but helps me stay fueled throughout the day.

Recipe:
• 1 -2 shot espresso
• 1 cup Earth’s Own Original Almond Milk
• 1 scoop ATP Chocolate Grass-Fed Protein
• Ice

Blend or shake until smooth, pour over ice, and enjoy!

Chocolatey, creamy, packed with protein, and the perfect guilt-free pick-me-up. ✨💪

#HighProteinCoffee #CafeMocha #HealthyCoffee #ProteinCoffee #WellnessLifestyle taken in Vancouver, British Columbia by @drdeanapiteau

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4 months ago

The simple carrot salad everyone’s talking about 🥕✨

Supporting digestion, hormone balance, stable energy, and healthy skin—using just a few simple ingredients
#EatForHealth #SimpleRecipes #HealthyLiving #CarrotSalad taken in Vancouver, British Columbia by @drdeanapiteau

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4 months ago

#✨ My favorite afternoon pick-me-up:
Decaf coffee + oat milk + Organika Enhanced Collagen Protein.

A little boost of protein, collagen support for healthy skin, and all the cozy coffee vibes without the caffeine crash. Sweeten with a touch of honey for the perfect guilt-free treat. ☕🤍

I used:
@illy_coffee decaf espresso
@organikahealth protein isolate with collagen
@earthsown original oat milk
Add ice and a touch of honey with a dash of cinnamon.

#organikahealth #highproteincoffee #decaflatte #dairyfreecoffee taken in North Vancouver, British Columbia by @drdeanapiteau

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5 months ago

When you ask he will speak and he will show you. I was on my daily prayer walk yesterday and I was asking him for specific things and to show me a sign. He not only showed up but he spoke as he always does. At the moment that I saw this eagle I was listening to this specific worship song and it was at the point where it says “high above it all” which made me look up and see this beautiful Eagle soaring above me in circles.
In the Bible, the eagle frequently symbolizes God’s power, protection, and sovereign care over His people, often portraying divine strength and renewal. It represents swiftness, high vision, and judgment, while in Exodus 19:4, it symbolizes God bearing believers on “eagle’s wings” to safety.

Over the years I have learnt to listen because he always speaks and shows up.
Earlier in this walk he showed me another specific sign. It’s very humbling when you receive these things because you’re only speaking to God and it’s only him that knows what you’re asking.
I used to always pray in my RAV4 driving to UBC in the old days and the day my RAV4 was changed to a Mercedes believe it or not it was one of my saddest days. I cried immensely because that car had been my place of prayer throughout everything I’d gone through and it never failed me. As the years have gone by I have learnt that you can speak to God anywhere it doesn’t need to be in a specific place or in a specific form. Start where you are, he will meet you there.

I believe that someone else needs to hear this today.
So if this is you. Just know that God loves you and cares deeply for you. Invite him in 🙏🏻.
#motivationalvideos #bibleversesdaily #christiansofinstagram #christianity #goodfriday taken in North Vancouver, British Columbia by @drdeanapiteau

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7 months ago

“Your nervous system feels everything. Protect your peace on purpose.

#NervousSystemRegulation #CalmMindCalmLife #InnerPeaceJourney #HolisticWellness #WellnessForWomen #MindBodyConnection #HealingJourney #EmotionalWellness #SelfCareForWomen #PeacefulLiving #WellnessLifestyle #womenover40 #womenover30 taken in Cape Canaveral,Florida by @drdeanapiteau

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10 months ago

✨ My favourite anti-inflammatory wellness shot ✨
Energy boosting • Gut loving • Immune supporting

Here’s what I use:
🥄 1 pineapple
🥄 2 mandarins
🥄 1 lemon
🥄 3-4 inch Organic ginger
🥄 3–4 fresh turmeric roots
🥄 1/4 cup honey
🥄 1/3 cup apple cider vinegar
🥄 Pinch of paprika
🥄 Pinch of black pepper (activates the turmeric!)

Blend everything until smooth, then strain for a silky shot (or keep the fibre if you want it thick). Store in the fridge for up to 7 days.

Take one shot each morning for:
✨ reduced inflammation
✨ calmer digestion + less bloating
✨ natural energy
✨ immune support
✨ brighter skin from all the vitamin C

Healing from the inside out, one tiny shot at a time. 💛🍍🫶

#wellnessshots #tumeric #juicing #juicingrecipes #juicecleanse #guthealth #eattherainbow #pineapple #juicingforhealth #gingershot #immunityshots taken in North Vancouver, British Columbia by @drdeanapiteau

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a year ago

How to practice grounding
Earthing:
•Walk barefoot on natural surfaces like grass, sand, or dirt.

Benefits of Grounding/Earthing
(Physical Contact with the Earth)
• Reduces inflammation & pain: May lower chronic inflammation, ease pain, and support faster recovery.
• Supports heart health: Can reduce blood viscosity and improve heart-rate variability.
• Balances cortisol: Helps regulate stress hormones and support a healthy circadian rhythm.
• Boosts immune function: May enhance immune response and help manage inflammatory conditions.
• Improves sleep quality: Can promote deeper, more restorative sleep

• Keeps you present: Pulls you out of anxious thoughts and back into your surroundings.
• Boosts self-awareness: Helps you regain control of your focus and choices.
• Calms your emotions: Helps you feel more steady, centered, and grounded

Have you formed this habit yet?

#WomenOver40
#40PlusWellness
#GroundingBenefits
#EarthingForHealth
#HormoneHealthOver40
#StressReliefTips
#InflammationHealing
#NaturalHealingJourney
#NervousSystemReset
#HolisticHealthTips
#WellnessForWomen
#HealthyOver40
#AntiInflammatoryLifestyle
#MindBodyHealing
#Over40AndThriving taken in Vancouver, British Columbia by @drdeanapiteau

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a year ago

This time of year, your body doesn’t need more caffeine or hustle — it needs calm.
A warm bath in the dark lowers cortisol, soothes your nervous system, and reminds your body it’s safe again.
No lights. No noise. Just warmth, stillness, and your breath.
If baths are not your thing, do the same thing with showers. Turn off the light turn on a candle and shower in stillness and bliss.
That’s real nervous system healing.

#nervoussystemreset #reducecortisol #slowliving #wellnesstips #stressrelief #healingenergy #mindbodyconnection #fallwellness #calmwithin #selfregulation #nervoussystemhealing #slowwellness #stressrelief #feminineenergy #healingjourney taken in North Vancouver, British Columbia by @drdeanapiteau

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a year ago

🍂You don’t need to rush to reset — sometimes healing starts with a slow morning and a warm cup ☕

My favourite tea that’s usually on brew most fall days:

Easy recipe:
Wash and cut up few ginger roots
Add juice of one lime
Honey to taste
Hot water and let it steep

If you’re struggling with sore throat or a cold, add a few stems of Rosemary leaf to the tea. Enjoy! ☺️

#SlowMorningVibes #FallWellness #GingerTea #MorningRitual #HolisticHealth #SlowLivingMovement #CozySeason #MindfulMornings #SelfCareDaily #SeasonalWellness #WellnessReel #HealthyHabits #NaturalHealing #NourishYourBody #WarmAndCozy #IntentionalLiving #WellnessJourney #AutumnVibes #HealingFromWithin #HolisticLifestyle #WellnessCoach #SipSlowly #TeaLoversCommunity #BalancedLife #FallReset taken in Vancouver, British Columbia by @drdeanapiteau

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a year ago

Women always ask me what supplements I take so here is an overdue post, sharing with you exactly what I take.

These morning and night supplements have been a total game changer for me — more energy, better sleep, and I just feel good inside out. 💫
Some of these supplements are SPECIFICALLY geared for what I need or lack in my regular diet.

You should never take specific supplements generically or because someone tells you so.
Always do a diet analysis first and see what your body needs.

For me these are the things I needed to incorporate in my life. I’m gonna keep it short and give you simple reasons for each.

Morning supplements:

💊- B- complex for energy
💊- Vit D for bone health
💊- Vit K for blood vessel health.
💊- Arterial protect for vascular health
💊- Calcium for bone health (it’s a powder)

Evening supplements:

💊- Iron for energy and anemia
💊- Vit C for iron absorption and collagen formation
💊- Magnesium-glycinate relaxes nervous system.
💊- Zinc for immune system and hormone health
💊- Vit E for its antioxidant effect.
💊- Youthful legs for vascular health

I take progesterone drops (from life blue)starting on the 14th day of my cycle til the start of the next cycle.

I order almost all my supplements from @iherb .
It’s a simple and easy website where you can create autoship and they’ll ship your supplements regularly.
You can use my code: MY0204 code for 10% off.

When you’re introducing new supplements start one at a time and do that for 3 days before you add the next supplement. This helps you see how your body reacts to each supplement.
One thing to make note of is the Vit E was giving me a lot of stomach problems so now I crack the pill open and put in my shake or rub on my gums instead of swallowing.

I hope this answers some questions 💕🤗

#WomensHealth
#HealthyWomen
#WellnessForWomen
#StrongNotSkinny
#HealthyHabits
#MindBodyBalance
#HolisticWellness
#WomensWellbeing
#SelfCareJourney
#HormoneHealth taken in Vancouver, British Columbia by @drdeanapiteau

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a year ago