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Charles Dorsey

@drdorseyofficial

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The Check-In [Gym Edition]: I Tried Dry Scooping

People who dry scoop pre-workout are absolutely crazy. 😂

I tried it once.

ONE TIME.

And immediately started questioning every fitness influencer I’ve ever watched.

If you’re one of those people, explain yourself in the comments. 👇💀

Why do you do it?

#GymLife #FitnessOver40 #PreWorkout #GymHumor #Bodybuilding MensFitness by @drdorseyofficial

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4 months ago

Don’t you even think about giving up now…. #sharethisvideo❤️ by @drdorseyofficial

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4 months ago

I’m taking 4 and 5 without hesitation.

What’s your 2? 👇 by @drdorseyofficial

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4 months ago

WHO’S COMING TO SWEAT FOR A CAUSE? 💗💪🏾

October is Breast Cancer Awareness Month, and we’re closing it out with something bigger than fitness!

I’m inviting YOU to join me for FITNESS 4 THE CAUSE — a FREE strength and cardio workout where we come together to move our bodies, support one another, and raise awareness for a cause that has touched so many of our families.

Whether you’re a beginner, a fitness enthusiast, or just want to show up for something meaningful, THERE’S A PLACE FOR YOU!

💗 Friday, October 30, 2026
⏰ 6:00 PM – Arrival & Stretch
🔥 6:30 PM – Workout Begins
📍 The Camp Ontario Ranch
3450 Ontario Ranch Rd, Suite #3
Ontario, CA 91761

No cost. No pressure. Just purpose, community, and a GREAT workout!

Bring a friend. Wear your pink. Come ready to move! 💪🏾

👇🏾 DM me the word “PINK” for registration details!

And if breast cancer has touched your life or someone you love, drop a 💗 in the comments. We’re standing with you!

#Fitness4TheCause #BreastCancerAwareness #DrDorsey #SweatForACause OntarioCA FitnessWithPurpose StrongerTogether by @drdorseyofficial

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a day ago

Listening is a leadership skill worth practicing.

In your next conversation, ask a follow-up question before offering advice. Who needs to feel heard?

#DrDorsey #NextLevelMentality #PersonalGrowth by @drdorseyofficial

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2 days ago

I don’t want the world to get the best of me and my wife and daughters to get what’s left. 🤍

Looking at these pictures, I’m grateful. And I’m reminded that loving them is a responsibility I get to live out every day.

It’s putting my phone down.
Watching my tone when I’m tired.
Listening without rushing.
Saying “I’m sorry” and doing something differently.

I want my wife to know I’d choose her again.
I want my daughters to know they never have to earn Daddy’s love.

I won’t get every moment right. But I pray they never have to wonder whether they matter to me.

And if my imperfect heart can hold this much love for them… how much more does God love us?

Lord, help me love them in ways they can feel.

What’s one thing you do to make sure your family feels your love? by @drdorseyofficial

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3 days ago

ONTARIO—come work out with me. 💗

On Friday, October 30, we’re coming together for Fitness 4 the Cause in recognition of Breast Cancer Awareness.

Expect strength, cardio, and a room full of people showing up together. The workout is FREE. Donations are appreciated.

📍 The Camp Ontario Ranch
3450 Ontario Ranch Rd, Suite #3, Ontario, CA 91761
⏰ 6 PM arrival & stretch | 6:30 PM workout

Comment PINK for registration details. Tag the person you want beside you.

#DrDorsey #Fitness4TheCause #BreastCancerAwareness #OntarioCalifornia by @drdorseyofficial

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3 days ago

Build With Me: consistency needs a plan that fits the season you are in. Start with a realistic commitment and build from there. What part of your routine needs simplifying?

#DrDorsey #NextLevelMentality #LessonsFromTheGym by @drdorseyofficial

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4 days ago

“I’d die for my family.”

Would you build the habits that help you LIVE for them?

Move your body. Make time for rest. Be present. Keep growing.

Give them your effort on an ordinary Tuesday. ❤️💪🏾

What’s one habit you’re changing for yourself and the people you love?

#NextLevelMentality #Fatherhood #MensFitness #drdorseyofficial by @drdorseyofficial

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8 days ago

A hard week does not erase your progress.

Name a win you have overlooked, then choose one achievable step for today. What deserves more credit?

#DrDorsey #NextLevelMentality #PersonalGrowth by @drdorseyofficial

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5 days ago

You can be scared and still be ready.

I’ve shown up tired. Unsure. Uncomfortable. Waiting to feel confident would have kept me waiting.

The workouts built strength. Keeping promises to myself built trust. And the people beside me helped me keep going.

That’s the point. Becoming someone who takes the next step, even when it’s difficult. 💪🏾

Swipe through. Which slide describes where you are right now?

#BettingOnMe #StrongerTogether #PersonalGrowth #FitnessJourney by @drdorseyofficial

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6 days ago

I’m taking 4 and 5 without hesitation.

What’s your 2? 👇 by @drdorseyofficial

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4 months ago