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𝗗𝗥𝗘𝗔𝗠 𝗧𝗘𝗔𝗠 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚

@dreamteamcoaching_

567

followers

392

following

Known for life changing results
Drop 1-2st in the next 90days
No extremes - No more YoYoing
📲 DM us 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 to start

POSTS STORIES REELS TAGGED

🚨 Here’s what all these guys had in common…

They decided to finally take action and trust me 🤝

They all started with me after being inspired by seeing someone else’s results and now they are the inspirations to their families, friends and beyond

They all faces and overcame challenges as that’s what makes this experience truly life changing

This is not only about the physical results but how much better you feel within yourself, the confidence and growth as men 💪

If you’re ready to stop procrastinating and achieve the results you know you’ve wanted to then DM me READY and we can chat about how we can do just that 👊

#StrongerTogether #DreamTeamBestTeam #BeTheInspiration by @dreamteamcoaching_

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5

a year ago

Most people see the client results… But not many know why I coach the way I do.

I’m Chris — husband, new dad, and coach to busy men who want to feel confident in their body again, achieve jaw dropping results, without sacrificing their family or career.

I wasn’t always in shape. I yo-yo’d for years — extreme diets, falling off track, starting again. 🤦🏻‍♂️
 I loved training, but my relationship with food and consistency was broken.
What changed everything wasn’t another workout plan.
 It was learning how to build structure that actually fits real life.

That’s now what I help other men do.
Not hardcore routines. Not all-or-nothing diets. But habits that hold up when life gets busy.

Especially now — becoming a dad has only deepened my “why”. 🔥
 I will continue to lead by example. For my family. And for the men who trust me with their journey.

If you’re tired of starting again… And want a clear path that actually lasts…

🎁 I’ve added a free gift at the end of this carousel to help you take the first step.

Action it.  And when you’re ready — you’ll know what to do.
👊

#StrongerTogether by @dreamteamcoaching_

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10 months ago

Hey, I’m Carina 🤍

If you’re new here, this is a little insight into who I am,
what I do and what you can expect from my page.

I’m a first-time mom, navigating postpartum, rebuilding my body while also helping other women do the same.

I created this space to be real.

To share the highs, the challenges and everything in between
because this journey isn’t always linear nor perfect.

My mission is simple:
To help women rebuild their body and confidence without extremes.

No all-or-nothing.
No unrealistic expectations.
Just consistency, support and learning how to work with your life not against it.

If you’re a busy woman or mom who wants to:

feel stronger, more confident and like you again…
you’re in the right place 🤍

Thank you for being here, it honestly means a lot.

Carina x taken in Madeira by @dreamteamcoaching_

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5

7 months ago

10.5 months of hard work. A whole lot of ups and downs. And SO much to be proud of 🥹🤍

Left - Start of the year, before I found my rhythm again
Middle - April, before my Dream Team photoshoot in the UK.
Right - Now, just 3 weeks out from my next photoshoot, celebrating a year of being Reya’s mama💖

Looking at these photos, I want to take a moment to appreciate how far I’ve come.

Not just physically, but mentally, too.

Because this journey hasn’t been linear.
There have been weeks where I’ve felt unstoppable and others where just getting through the day has felt like an achievement.

And honestly? This week could have easily turned into a big “hit the f*ck it button” moment

Sleep has been the WORST it’s been since having Reya 😩
Reya and I have been sick again 🤧
Running two businesses means life is VERY busy right now.
And the dream villa? Let’s just say my stress levels are at an all-time high 🫠🏡

There are plenty of reasons I could have used to throw in the towel this week.

But instead, I’m choosing to look at how far I’ve come, give myself some grace and keep going.

Because progress isn’t about having perfect weeks.
It’s about what you do when life gets messy.

I’m not chasing the old me. I’m building a stronger, happier, more confident version of myself
one that makes space for motherhood, business, big dreams AND taking care of herself.

So here’s your reminder (and mine): don’t let one hard week make you forget how far you’ve come 🤍

Three weeks to go🔥📸 taken in Madeira by @dreamteamcoaching_

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11 hours ago

Back training BACK together 🙌

Fun fact - the first time we ever met we trained legs together. Long may it continue 🖤

📍 @apextrainingclub_ taken in Madeira by @dreamteamcoaching_

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4 days ago

👋❤️

You will find her in my comments 😂

#StrongerTogether #gymhumour by @dreamteamcoaching_

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7 days ago

All the BS and social media mumbo jumbo aside, this is exactly what Dave would do to achieve these results if he woke up tomorrow back in his before condition

1/ get accountable - partner with a coach who can keep him accountable to a higher standard than he holds himself. It’s easy to give up when you aren’t accountable to anyone

2/ Trust his coach and the process. Be coachable and honest with how he is feeling and understand he is on a journey his future self will thank him for.

3/ Want it more than he doesn’t. You have to want to make the change more than you don’t. Motivation is going to dip at times and that’s when you need to stick to the plan, not just when you feel like it.

4/ Understand that it’s going to take some time however focus on the mini milestone wins along the way, keeping in his lane and not comparing his chapter 1 to someone else’s chapter 10

In my opinion and from coaching for nearly 2 decades, Those are the foundations for life changing results.

If you are struggling to achieve the results you want solo then I would highly recommend following the process above. 👊

#DreamTeamBestTeam #StrongerTogether #BeTheInspiration taken in Epsom by @dreamteamcoaching_

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9 days ago

Big results come from 1 decision ⬇️

To start

Followed by your daily, weekly and monthly habits

The accountability is the glue that connects you starting and you achieving your goals 🤝

DM me RESULTS if you are ready to achieve jaw dropping results before Christmas

#StrongerTogether #DreamTeamBestTeam #BeTheInspiration by @dreamteamcoaching_

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17 days ago

It’s this simple - How do you want to feel by the end of this year?

There’s still time to end the year on a HIGH regardless of where you are at now

But, it needs to be something you genuinely want to do

If this sounds like something you would be interested in, then here’s your chance

DM me READY and let’s make it a reality 🤝

#DreamTeamBestTeam #StrongerTogether #BeTheInspiration by @dreamteamcoaching_

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20 days ago

Do your bum busters 🍑 😂

#ApexTrainingClub #Bumbusters by @dreamteamcoaching_

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20 days ago

Nearly 20 years apart. 🤯

The photo on the right is 17-year-old me, just starting out as a personal trainer, with a dream of one day opening a gym that could positively impact people’s lives.

The photo on the left is 36-year-old me, sitting inside that gym, with that exact same dream to help our members succeed 🙌

Nearly 20 years later, my passion still burns deep

The desire to help people feel stronger, healthier, more confident and better about themselves has only grown

The dream got bigger.
The journey got harder.
But my reason WHY never changed.

Don’t be afraid to go after your dreams. by @dreamteamcoaching_

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24 days ago

Ready to achieve jaw dropping results before Christmas???

We’ve got you covered 🙌

This Sunday 5pm GMT we are hosting a Dream Team Masterclass via Zoom covering the super simple yet unbelievably effective game plan

For me info DM us the word ACTION

#StrongerTogether #DreamTeamBestTeam #BeTheinspiration taken in ZOOM by @dreamteamcoaching_

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1

a month ago