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Drew

@drew.04

2.4K

followers

997

following

Believer ✝️ | Apple
Fitness/lifestyle @drewinmotion_

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2 years ago

GOD DID! ✝️ Thank you to the city of San Jose, the football program, and San Jose State University for allowing me to grow in so many ways these past 6 years. I’m walking away from this institution with a M.A Interdisciplinary Studies (24’), M.S Justice Studies (23’), and a B.S Political Sci/minor in Legal Studies (21’)…debt free all while maintaining a cumulative 4.0 GPA. Perfection is unattainable but my GPA will forever be perfect—12 years/24 semesters of straight As—that’s definitely for my moms! Being able to accomplish this all before turning 24 was only possible because of everyone who has assisted me in this crazy journey. To all of you, thank you so much! More to come, stay tuned! Forever love SJSU 🤘🏽 by @drew.04

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90

2 years ago

In honor of Pro day coming up I thought I’d drop this here as an appreciation to the Man upstairs, SJSU, Coach B & staff, and the community for allowing my twin and me the journey of playing college ball together! I’ll forever miss being on that field with you twin but you know the work we doing is bigger than ball—let’s keep changing the world around us for the better! by @drew.04

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3 years ago

Start failure maxing! The more you fail, the more experiences you have to learn and grow from! Failure is only a bad thing if you don’t learn from it…
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Follow @drewinmotion_ for more
#mindset #perspective #reels #failure @higherupwellness by @drew.04

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12 hours ago

We spend so much energy chasing what’s next that we forget to clock what’s already ours. The people, the small routines, the moments that don’t make it to a highlight reel.

In a world that keeps pulling us to look ahead, to chase more, to become more, it’s easy to overlook what’s already quietly present in our lives. But there’s something comforting in learning to pause. To notice the small moments, the familiar voices, the people who make our days feel lighter, and realize those are the things that actually shape a meaningful life.

I think gratitude isn’t about having everything. It’s about seeing everything with a softer perspective. Because once you start appreciating what you already have, life takes on a different kind of beauty, calmer, fuller, and a lot more lasting than anything you were once searching for.

👉 Follow @drewinmotion_ for more 👈

#mindset #perpective #grateful #gratitude #thanks by @drew.04

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a month ago

Honest work will prevail. It will not always repay you the way you expected, but it will never leave you empty-handed!

I was 4’11 wanting to play Division 1 football. My dad took out a loan just to give me one more year to play the sport I loved and a shot to earn a scholarship. Four years later, I was captain of the team without ever starting a game…

I established value beyond the field, and my teammates gravitated toward me for mentorship and guidance in academics, finances, mindset, and life after sports. This page ensures I can still impact and inspire those in need, dedicated to helping all types of people stuck in a transition.

👉 DM me “GROWTH” if you’re in a transition and need support 📩

Story inspo @jacksdayinthelife 🫵
Carousel Inspo @peyson.robertson & @b_yanggg 🤙🏽

#growth #transition #impact #inspire by @drew.04

2k

195

2 months ago

Nothing beats new places with you 😮‍💨 taken in Playa del Carmen México by @drew.04

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a year ago

—Progress 📸—

They say a picture is worth a thousand words, and although these pictures don’t hold the same weight as that phrase…I think the phrase still is true in some sense.

I’d like to think that as a former division one football player who worked out 3-5 times a week after ending my career, that I’d be happy with my body. It’s not that I had any sort of body dysmorphia or anything but I didn’t necessarily feel like I looked or felt the healthiest I could. I’m also 24 I should be in the best shape of my life, and with that in mind I decided to do something about it.

The first few pictures were taken on my last Day 75 and the last one was taken on Day 1— I wouldn’t say this is the most fit I have ever been but I would say it’s up there and I’m proud of the transformation I was able to make! (Down 20 pounds) 😁

Here’s to continually challenging yourself, accomplishing your goals, and reaching new heights! Stay tuned for a video debrief/recap of the challenge!

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#75Hard #FitnessJourney #MentalToughness #ProgressNotPerfection #HealthyLifestyle #WorkoutRoutine #NoDaysOff #StayFocused #StrongerEveryday #ConsistencyIsKey #TransformYourLife #ChallengeYourself #FitnessMotivation #DailyGrind #PersonalGrowth by @drew.04

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2 years ago

Got it out the Hardaway it was never about no Penny! 💫

—Walked onto this campus but I’m leaving a legend 🫳🏽🎤—

#GodDid
#DoubleMastersGrad
#6years2masters1undergrad
#StraightAs
#blackexcellence by @drew.04

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53

2 years ago

Alright guys bear with me I’ve never posted much on social media. Just the football post and casual life updates. But as Shay and I start 75 Hard I decided I wanted to document the progress as a means of staying consistent/true but more importantly inspire others. I had posted a poll on my main about if I should start a fitness IG and a ton of yall said yes! So here it is.

The rules for 75 hard are quite simple

1) No Alcohol 🚫🍾
2) Read 10 pages of a nonfiction book a day📚
3) Stick to a chosen diet 🍽️
4) Drink a Gallon of water a day 💧
5) Daily progress picture 🤳
6) Two 45 min workouts a day (one has to be outside, one can be walking/stretching) (should be 3 hours apart but my schedule doesn’t allow this, compromise is okay!) (Also always listen to your body!)

Today I decided to stick to my normal routine that I’ve been doing for quite some time. I’ve been running in the am with my pup then hitting the weights before work.

Workout 1: 2 mile dash/finish the rest of the 45 min with cooldown jog/walk
Workout 2: Back/chest/arms (check the last photo for a screen recording of my split)

I hope you all enjoy coming along on this journey! I don’t know what this account will truly turn into but I’m excited! 💯💪🏽 taken in DAY 1 by @drew.04

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2 years ago

Appreciation post for this special girl right here! I couldn’t be more proud of you… To let y’all know she is juggling an Adobe internship, starting her master’s, playing in a summer soccer league, all while getting ready for her last year of college ball and doing a bunch of other amazing things! I’m so proud of you baby and everyone should know how amazing you are! Thanks for being the best girlfriend and best mom to our pup and cat! 🤍 by @drew.04

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2 years ago

God thank you for giving me the best girl in the world and also the best friends! Thank you for allowing me to take the homies out to Vegas to celebrate our special @shaylasugai! You deserve to be celebrated every day! Vegas plots finally made it out the group chat! 🤍🤘🏽 to yearly trips with the homies 🥂 taken in Las Vegas Strip by @drew.04

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2 years ago