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Drew Hahn

@drewhahn_

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Dir. Of Ops. @ets.springville.ut
M.S of S&C

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12/6/25 💍 Let’s get this party started taken in Rock Canyon, Provo, Utah by @drewhahn_

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10 months ago

MEET THE DIRECTOR:

@drewhahn_

Drew was born in raised in the suburbs of Chicago. Having generations of coaches in the family, sports was a massive influence early on. Drew attended Kaneland High School, in northern Illinois where he received All State honors in football, and All Region honors in Track and Field while being a two-year captain in both sports.

After high school, Drew went on to play football at the University of Wisconsin-River Falls where he became a 4 year starting defensive tackle, a team captain, a 3 year all conference and all region award winner, and set the program record for back squat. Drew also earned his Bachelors degree in Exercise Science and Masters Degree in Strength and Conditioning while attending UWRF.

Since 2023, Drew has made stops at ETS St. Croix and ETS East Metro where he has made a huge impact on many communities in the Twin Cities & Western Wisconsin area. Drew now travels to Springville, UT where he looks to make an ever lasting impact on the youth & high school athletes in Utah!!!

#ETS #SPORTSPERFORMANCE #COMMIT #OVERCOME #CONQUER #SPEED #STRENGTH #UTAH #SPRINGVILLE #PROVO #OREM #ATHLETES #TRAIN #UNCOMMON taken in ETS Performance HQ by @drewhahn_

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a year ago

Doing my best @ronniecoleman8 impression with 800 LBS!!

Today I hit a lifetime goal of mine to squat 800 lbs!! This was a huge thing for me to cross off on my lifetime bucket list.

Some people get frustrated when they work hard for 2 months and their goals don’t pan out. This was 8 years of hard work, and partially being pissed off since November lol.

Real dreams/goals take time!!! && If they don’t scare you they aren’t big enough!!!!
#OGT #HAHNSTRENGTH #UWRFFB #800 #squat #yeahbuddy #yeahbuddylightweightbaby #dreambig by @drewhahn_

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3 years ago

Get huge. Jump High. Lift Heavy. All savagely well.

35 in vert, 36 in approach vert

800x6 Hatfield

405x2 Submax Close grip bench
- also known as @caleb.badgley squat max hehe😉🤣

#HAHNSTRENGTH #ETSFAM #COACH #ATHLETE taken in ETS Performance Springville by @drewhahn_

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5 days ago

IMPACT.

At 23 years old I decided to move my life across the country to bring ETS Performance to Utah. 1300 miles between what I knew and what is the new normal. Now at 25 the goal hasn’t changed. The ability to IMPACT. Make a change, and influence is many athletes and families as possible.

When I first started this career, I thought it all had to do with programming, X’s & O’s of sports performance. That stuff is important of course. But it’s not the most important quality.

In reality it’s this opportunity to IMPACT. IMPACT inside the facility and outside of it. I have been able to attend so many athlete events the past week. Seeing the work these athletes put in come to fruition is amazing.

9/25 - Got to see Nick & ALA football win in a stunning finish. Great small town Utah Football

9/26 - Spent Saturday watching Braylon for @paysonyouthfootball , Quade for @spanishforkyouthfootball , Trey and Brogen for @salemyouthfootball
Amazing weekend supporting these dudes

9/22 - Bentley and Springville 8th grade putting a shutout against Payson💪🏻

9/18 - Noah and Landon crushing it in their respective tennis matches 💨

The 4 walls are great, but seeing these athletes thrive as a result of the work they put in will always be incredible.

Love what we’re doing for @ets.performance.hq & athletes nationwide

#ETSINTHECOMMUNITY #ETSFAM #UNCOMMON #ATHLETE UTAH taken in ETS Performance Springville by @drewhahn_

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21 days ago

TRAINING IN SEASON

The goal isn’t to wear you out. The goal is to allow you to recover better, stay healthy, and mitigate injury.

There is TONS of research behind in-season training. The benefits outweigh any negatives especially if you are a high level athlete

TRAIN IN SEASON

#ETSFAM #UNCOMMON #COMMIT #OVERCOME #CONQUER taken in ETS Performance Springville by @drewhahn_

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a month ago

Been a min. Growing the gym and coaching our athletes has taken priority. Chasing that 500 lb bench, back to 800 on the back squat, 1000 Hatfield, 1000 lb trap bar, 40 inch vert, and other crazy stuff as we prep for powerlifting, APEX, and strongman. Time to get freaky

Some Density work for the feed. Love mixing intervals and rep schemes. This one was 8 min AMRAP

Lungs were burning and we felt super out of shape. 62 reps total

Here we go

#hahnstrength #athlete #performance #train #ogt taken in ETS Performance Springville by @drewhahn_

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4 months ago

#WhyWednesday
•••
Why Broad Jump?

At ETS Springville, we have our athletes do some type of broad jump at least twice a week

Broad jumps are an effective tool to add into training. They provide athletes exposure and benefits through
🔥Rate of Force Development
🔥Creating Horizontal force production
🔥Similar shin angles to acceleration position
🔥Posture/Positioning

Ways to add variation include
💥Multi-Response
💥Rapid Ground contact
💥Resistance
💥Overspeed/Assistance
💥Depth Drop

Benefits over time include
✅Increased Rate of Force Development
✅ Efficient use of Stretch Shortening Cycle
✅ Better Impulse momentum
✅ Increased RSI
✅ Improved acceleration efficiency
✅ Increased output through the foot and ankle joint

There is more to add with broad jumps. Unlimited growth and usage for elite athletes and new athletes. No athlete is immune to implementing these in their training
_____________________
#ETSFAM #UNCOMMON taken in ETS Performance Springville by @drewhahn_

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5 months ago

WHAT DO WE DO TO HELP KEEP DAWGS LIKE MATAI STRONGER, MORE DYNAMIC, AND AT HIS BEST AS THE SEASON PROGRESSES

In-Season training is hard enough. Showing up, working on your craft while you’re thinking about practice and games

Showing up, being detailed, smart, and attentive is what @mataiijohnsonn does

We Lift Heavy, do explosive movements, posterior chain work, presses, “arm care” all in every session

We use @vald_performance and @ovrperformance to give us feedback on every sprint, lift, and jump so we know how to manage load in season.

All it takes is smart coaching and even more importantly execution and buy in from your athletes.

There’s a reason he’s throwing faster and hitting more homers as the season progresses. All credit to the work he’s put in💪🏻

#ETSFAM #UNCOMMON #BASEBALL #ATHLETE #INSEASON taken in ETS Performance Springville by @drewhahn_

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6 months ago

TRAP BAR PR - 810x1

I honestly think I had more in the tank. Probably could smashed 1 more iffy rep.

Back squat 800✅
Hatfield 800 for reps ✅
Trap Bar over 800✅

Now need to get bench to 500

Now onto jumping higher and moving faster. Goal is to get my RSI into the .9s

#HAHNSTRENGTH #ETS #ATHLETE #TRAIN taken in ETS Performance Springville by @drewhahn_

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6 months ago

UNREAL UPPER BODY DAY

Train heavy and throw hard for your upper work. Don’t neglect your secondary/accessory work

#HAHNSTRENGTH #ETSFAM #UNCOMMON #ATHLETE taken in ETS Performance Springville by @drewhahn_

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6 months ago

DRIVING INTENT FOR SPEED

Yes we have plenty of days that are simple and output oriented. On days where the goal is to challenge in multiple planes of motion, constraints can be added that make it more intentional for output.

What other constraints or variables do you like to add in multidirectional day??

#ETSFAM #UNCOMMON #SPORTSPERFORMANCE #SPEED taken in ETS Performance Springville by @drewhahn_

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7 months ago