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drith_yoga

@drith_yoga

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Yoga, movement, fitness, mindfulness, and, a child rights advocate at heart 🥰. A mom of 2 ❤️
Yoga teacher
YOGA STUDIO - Prishtina, city center

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If you decide to join, you will not regret it...

#yoga #studio #Prishtina by @drith_yoga

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2 months ago

Kjo bukë të ngop me 1 ose 2 rriska dhe të mban me energji për orë të tëra, pa të rënduar stomakun.

#energjiadites
#bukatonus #yoga by @drith_yoga

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3 months ago

Help me caption this, comment below..

In my language, there is a saying,
"A man is stronger than a stone"

I truly believe that we are capable of so much more than we allow ourselves. We become so set in a certain way of comfort that it can at times hinder personal maturation & development.... and I believe if we take small steps every day toward that personal maturation and addressingour fears, you will in time see those changes in yourself and realize that no matter what comes your way, you can handle it... because you are stronger than a stone 💪.

#river #inversion #headstandpose ##headstandvariations #tripodstand #stones #strongarms #fears #yoga #yogapose #mountain #theth #albania by @drith_yoga

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2 years ago

TË KAP PANIKU PA ASNJË ARSYE?

Ja çka po ndodh me trupin dhe trurin tand!

Intervistë me Arieta Berisha Kirk, Intervistë me Arieta Berisha Kirk, me edukim në psikologji dhe neuroshkencë, Anxiety Coach, Terapiste e jogës dhe autore e RESET Method™ , ku do i diskutojme Çfarë është sulmi I panikut? A është njejtë si ankthi? Cila janë shenjat e sulmit panik, dhe me shumë..

Dergoja dikujt që ka nevojë për këto këshilla.. by @drith_yoga

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10 hours ago

🍂 Shija e vjeshtës në një supë, e shoqërueme me buën TONUS! 🍲🌾

Kur vjen vjeshta, s’ka ma mirë se një supë e ngrohtë, plot ngjyra e shije natyrale.

Për këtë supë i kam përdorë:
🥦 purri
🧅 Hudhër
🥕 Karrotë
🎃 Kungull të ambël
🍠 Patate të ambël
🥒 Kungulleshkë (zucchini)

I shtova pak kripë, piper, fara të blume dhe kardamom për një aromë të veçantë. ✨

E për me e plotësu vaktin, e shoqërova me bukën TONUS, të përgatitun prej kokrrave të plota të mbira, me fibra dhe proteina bimore. 🌾🍞

Një kombinim i thjeshtë, i ngrohtë dhe ushqyes — tamam për ditët e ftohta të vjeshtës. 🍁 by @drith_yoga

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3 days ago

Join me this Sunday for a gentle yoga practice designed to help you release tension, calm the mind and leave you feeling lighter.

Come as you are. Leave feeling refreshed.

No need to bring your mat...

Price - 15 eur
Location - studio ( next to Newborn)

Dm to reserve.. places limited.... by @drith_yoga

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5 days ago

Kur krejt rreth teje është kaos, ndalu pak.

Ndonjëherë s’ki nevojë me zgjidhë krejt problemet përnjëherë. Veç merr frymë, qetësoje trupin dhe jepi pak hapësirë mendjes.

Qetësia jote mundet me u bo superfuqi.

Dërgoja dikujt që i vyn sot. 🤍 by @drith_yoga

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5 days ago

BREKË A PA BREKË GJATË USHTRIMEVE? 👀

Për me i shmangë vijat e brekëve nën helanka, disa gra zgjedhin me ushtru pa të brendshme. Po a është kjo zgjedhja ma e mirë?

Materialet sintetike dhe helankat e ngushta mund ta mbajnë nxehtësinë e lagështinë afër lëkurës, që mund të shkaktojë irritim te disa persona. Ama nuk ka prova të forta që ushtrimi pa brekë shkakton probleme hormonale apo rrit absorbimin e kimikateve në trup.

Ma me rëndësi është materiali, higjiena dhe sa gjatë i mban rrobat e djersitura.

Ndërrohu pas stërvitjes, mos rri gjatë me rroba të lagura dhe, nëse ke irritime të përsëritura, provo të brendshme të ajrosshme prej pambuku. by @drith_yoga

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7 days ago

Just a bit of yoga beauty through one lens....

While the poses looks easy, there was a lot of effort behind each photo...

Any favorites?

#yoga #beachyogagirl #photography by @drith_yoga

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9 days ago

Come as you are....

THIS SUNDAY FOR AN UNFORGETTABLE YOGA SESSION.

*October 4
*Sunny 22°C 🌞
*10:00- 11:30
*15 EUR

DM to join, or come directly there ❤️. by @drith_yoga

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11 days ago

A TË DOKET QË SËMURESH PAK PARA MENSTRUACIONEVE? 👀

Lodhje, dhimbje trupi, dhimbje koke, bark i shqetësuar, gjumë e mungesë energjie… nuk je veç ti.

Ndryshimet hormonale para menstruacioneve mund të ndikojnë në gjumë, temperaturën e trupit, energjinë dhe mënyrën qysh ndihesh gjatë këtyre ditëve.

Gjumi i mirë, ushqimi i balancum dhe pak lëvizje mund të ndihmojnë me i menaxhu këto simptoma.

E për disa ditë kalon… deri muajin tjetër. 😅

A t’ndodh edhe ty kjo para menstruacioneve?
Na trego n’komente.

Follow Urban FM për ma shumë. by @drith_yoga

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12 days ago

Hunda e bllokume? Provoje këtë teknikë! 🤧

A t’ka kap gripi edhe s’po mundesh me marrë frymë prej hundës? 🤧

Qekjo teknikë e thjeshtë e frymëmarrjes mundet me t’ndihmu me e liru përkohësisht hundën e bllokume. Në video ta tregojmë hap pas hapi qysh me e bo!

A funksionoi te ti? Kallxona n’komente! 👇 by @drith_yoga

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13 days ago