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Dr Ivana Vargas | Prenatal & Postpartum Chiropractor

@drivanavargas

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Prenatal, Postpartum & Pediatric Chiro
✨Webster + ART Certified
🏆 Best of Westchester ‘25 + ‘26
👶🏻Mom x 2, @wellnest.ny owner
⬇️ BOOK APPT

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2 years in a row!!! 🤍I am beyond honored to share that Wellnest has been voted Best of Westchester 2026 for Best Chiropractic AND Best Wellness Center!!!!To every patient who trusted us with your health, referred a friend, shared a post, left a review, voted, or simply walked through our doors thank you so much!! This recognition belongs to you just as much as us. Wellnest exists because of this incredible community, and I never take that trust for granted.When I opened Wellnest, my vision was simple. To create a space where people felt genuinely cared for, heard, and supported throughout every stage of life with the best and most intentional quality of Chiropractic care. To see that vision continue to grow and be recognized for a second year in a row is something I truly could have only dreamed of 🙈This past year has been one of tremendous growth. Ive expanded our team, welcomed new faces, refreshed the space, introduced new services, strengthened systems, and continued working toward creating the ultimate wellness experience. And we’re just getting started!!This next chapter of Wellnest is going to be the most exciting yet with more growth and oportunities. More ways to help our community move, heal, and thrive!From the bottom of my heart, thank you for believing in me and allowing Wellnest to be part of your journey!!With all my love,Dr. Ivana Vargas ✨#bestofwestchester #pregnancychiropractor #prenatalchiropractic #westchestercounty #westchestermoms by @drivanavargas

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a month ago

🎉BEST OF WESTCHESTER ‘25 CHIROPRACTOR!!!!🎉🏆I’m beyond honored, and frankly speechless, to share that Wellnest Chiropractic + Holistic Center has been named Best Chiropractor in Westchester for Westchester Magazine!!! @westchestermagazine Thank you so so much to my amazing patients, family and friends who have supported, voted, and believed in me. I promise I have given you all 150% of me and I will continue to provide you with even more as we continue to grow together. Your trust means the world, and this award is a celebration for all of you just as much as it is for me. I can’t believe I took the risk of going out on my own 5 years ago, 40 weeks pregnant with my daughter and having this award as just a dream. Now to see myself actually here is just mind blowing ahhhh 🥹🥹🥹Here’s to more healing, aligned bodies, and helping you all empower your own journeys!! ✨💫 #bestofwestchester #westchester #westchestermoms #westchestermagazine #chiro #dobbsferry #irvington #hastingsonhudson #tarrytown #WebsterTechnique #bestofwestchester2025 #chiropractic by @drivanavargas

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a year ago

✨#chiro #wellness #massagetherapist #chiropractic #wellnesscenter by @drivanavargas

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2 days ago

You can’t out supplement a dysregulated nervous system so weekly chiropractic care is the main way I support mine 🧬🧠shout out to my chiro @dr_sabrina_k #alignment #chiro #chirocare #westchester #adjustment by @drivanavargas

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4 days ago

a small technique that makes a big difference 🤍belly taping can give some extra support and a lift to your bump. it can help relieve hip pain, pelvic pressure, round ligament pain, low back pain, +#chiropractic #westchester #webstertechnique #westchestermoms #kinesiotape by @drivanavargas

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5 days ago

There’s so much more to chiropractic care than the “cracking” stereotype! Ready to experience the difference for yourself? Book your appointment at Wellnest.✨ #chiropracticcare #chiropractic #wellness #westchesterny #dobbsferry by @drivanavargas

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9 days ago

Our specialties on the menu:• Alignment• Cupping• Myofascial Release• Holistic Bodywork• And more…Come see what we’re cooking at Wellnest. Book your appointment today ✨#chiropractor #wellness #massagetherapy #westchester #holistic by @drivanavargas

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23 days ago

It’s a family affair🤰🏻🤍I’ve had the honor of caring for this mama through 2 of her 3 pregnancies, and now her little ones get to be part of the journey too!!She’s 33 weeks and every visit we are using the Webster Technique which is a specialized chiropractic technique that focuses on improving pelvic balance during pregnancy through gentle adjustments, releasing tight hip flexors, and reducing tension in the muscles and ligaments that support the pelvis and uterus.Always gentle, always safe and absolutely necessary to ensure optimal baby position for birth and max comfort for mom #westchester #prenatalchiropractic #webstertechnique #westchestermoms #chiropractic by @drivanavargas

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25 days ago

1. Why does my pelvis hurt during pregnancy?🤰🏻2. How often should I come see you during this pregnancy? 3. Can you turn my breeched baby?4. Why am I so swollen during my third trimester?5. Why does my tailbone hurt so much? 6. Can you help my newborns digestion?#prenatalchiropractic #prenatalexercise #chiro #chirokids #westchester by @drivanavargas

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a month ago

Your body has its own ability to heal 🌱#holistic #chiropractic #westchester #westchestermoms #innate by @drivanavargas

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a month ago

3 stretches to do while you’re prepping for labor 1. Cat cow 2. Childs pose with internal rotation3. Side lying happy baby #westchester #laborprep #prenatal #prenatalyoga #webstertechnique by @drivanavargas

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a month ago

we just know what we’re talking about 💁🏻‍♀️-most headaches come from your neck and ribs-mouth breathing contributes to neck and jaw tension -pregnancy pelvic pain is usually a stability issue, not a flexibility issues -one of the biggest causes of chronic hip pain = weak glutes, not tight hips -If you’re waking up between 2-4am every night it may not be stress but a sign your blood sugar is crashing overnight #chiropractic #westchestercounty #westchestermoms #headaches #tmj by @drivanavargas

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a month ago