Instagram story viewer> @drjacey> Posts

Dr. Jacey Folkers

@drjacey

1.6K

followers

2273

following

* Lifestyle and Health Optimizing Guru
* Father of 6 amazing daughters👧
* Husband to my best friend👰🏼‍♀️
* Functional Medicine Practitioner

POSTS STORIES REELS TAGGED

Download All

Creatine is one of my favorite supplements. I like it for its performance, recovery and cognitive benefits. Creatine is one of the most evidence based supplements on the planet. If you are interested in the brands of Creatine and other supplements I take check out the Fullscript link in my bio and get 15% off 👉 @drjacey by @drjacey

46

5

2 years ago

My 75 year old dad impressed me with a 300 lb bench press. So I wanted to impress him with a 500 lb attempt. The adrenaline was pumpin!! Moved easier than I expected. 💪. I’ll be posting tips on how you can increase your strength on any lift, especially bench press which is one of my favorites! How much ya bench?? #oldmanstrength #powerlifters #muscle #strengthtraining #buildmuscle #gymmotivation #liftheavy by @drjacey

96

9

2 years ago

Please continue praying for those impacted by the tornadoes. It’s been a rough week! I’ve never in my life experienced such a catastrophe in person! So many people have lost everything. Many homes completely destroyed. One tornado was 2 blocks from my daughter’s home. We could see one of the tornados from our house. Massive! This whole thing really puts things in perspective. It’s been amazing to see the community come together to help clean up and begin rebuilding. I’m extremely proud to be part of this community. Thank you everyone for your prayers, donations, support and help with rebuilding. It’s going to be a long road but we will rebuild! 💪 #omahanebraska #omaha #bennington #elkhorn #tornado #tornadoes #omahastrong #communityfirst by @drjacey

63

5

2 years ago

Finding balance isn’t just a concept, it’s a formula. ✨ Introducing Balance: your daily dose of comprehensive well-being. From supporting hormone health to boosting metabolism and stress-relief, this all-in-one supplement has you covered. Biotin for radiant hair, skin, and nails, magnesium for cellular function and migraine prevention, zinc for mental well-being, and more. Dive into the science-backed power of Balance and elevate your vitality. by @drjacey

131

11

2 years ago

Challange Day! I haven’t done much bench press for last several weeks so wanted to use bench as the challenge for today. Was hoping to get 50 reps in under 12 mins. I did too many reps in the first 3 sets that my muscles were almost at failure at about 30 reps. But had to finish the challenge.
It took about 13 mins 20secs to do all 50 reps. | love doing challenges that test strength, stamina, endurance and grit. The pump during this challenge was insane. 50 reps is not easy with any weight. Give it a try with a weight that is heavy enough to get a difficult 12-15 reps. Stay Savage my friends! 6 b #challenges #gym #liftweights #benchpress #strength #fitnesschallenge #staystrong #staysavage #drjacey #getsome #health #buildmuscle #wellnessjourney by @drjacey

39

7

3 years ago

Take advantage of the early sun. Get out and let the healing begin. There are so many benefits of early sun. promoting relaxation. regulating the sleep and wake cycle. reducing the effects of seasonal affective disorder. improving feelings of well-being. boosting the immune system. alleviating pain. promoting wound healing. #sunrise #morningroutine #morningsun #health #immuneboost #mentalhealth #bestmedicine by @drjacey

33

0

3 years ago

The World Heart ❤️ Federation examined all the data and studies on CVD and alcohol consumption and determined that no amount was safe in terms of cardiovascular disease, cancer risk, and other causes of mortality.
If you want to optimize your heart ❤️ and brain 🧠 health, avoid alcohol 🍷 🍺 or keep it to the bare minimum. #hearthealth #wellnessjourney #soberlife #soberliving #drjacey #noalcohol #health by @drjacey

31

0

3 years ago

My daughter decided to participate in the 75 hard with me. It’s been an absolute joy having her come along for the journey. #fitness #health #daddaughtergoals #girldad #motivation #75hard #beach #family #morningroutine #productivity #lifestyle #healthylifestyle #75hardjourney #inspiration #foryoupage by @drjacey

46

3

3 years ago

Start doing the things that you know you should be doing and watch the impact it will have not only on you but on others in your life. #health #hard75 #morningroutine #familyvalues #activelifestyle by @drjacey

48

5

3 years ago

Which lab should I order?

🩸💉If wanting to see your testosterone levels the complete hormone is a great option!
🏃‍♂️If wanting to understand your metabolic health and how your blood sugar levels, thyroid hormones and sex hormones are functioning the metabolic panel is the one!
🌟🧪If looking to take a deep dive into your biomarkers and assess how things are functioning, look at levels of inflammation, heart health, nutrient deficiencies, toxicities. The comprehensive is the choice!
🥗🍗Food sensitivity is another option to discover what potential foods that may be triggering inflammation in your body. This way you can make specific dietary choices to help your body heal.
#getblokes #drjacey #labs #biomarkers #health by @drjacey

42

1

3 years ago

What is Berberine? Is it a miracle supplement?
Here are some of the benefits of berberine:
1)Improves insulin resistance and helps lower blood sugar levels.
2)Beneficial effect on high blood pressure.
3)Decrease total and LDL cholesterol, lower triglycerides, increase HDL cholesterol.
4)Helps reduce yeast and Candida overgrowth.
5)Helps with PCOS.
6)Helps with SIBO.
7)Is a good anti-parasitic, anti-viral, anti-bacterial and anti-fungal.

The average dose is 500-3000mg per day in divided dosages.
Ideal to take after meals.
**always talk with your doctor before trying a new supplement.
#berberine #supplements #getblokes #drjacey #wellness #bloodsugar #insulinresistance #cholesterol #sibo #pcos by @drjacey

69

4

3 years ago

Do these 6 things regularly and your health will improve.
1) Sleep 8 hours each night
2) Hydration - drink water with electrolytes
3) Eat 30-50 grams of protein with eat meal
4) Walk 30 mins a day
5) Get sunlight exposure each day. (Morning especially)
6) Lift weights 3-5 days a week. #getblokes #drjacey #health #transform #wellness #sleep #liftweights #hydration #lookbetter #lookbetterfeelbetter #optimize by @drjacey

112

5

3 years ago