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Dr. Jacey Folkers

@drjacey

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* Lifestyle and Health Optimizing Guru
* Father of 6 amazing daughters👧
* Husband to my best friend👰🏼‍♀️
* Functional Medicine Practitioner

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#RegenNebraska #IVTherapy #FatigueRelief #LowEnergy #BrainFog WellnessClinic FunctionalMedicine EnergyBoost ChronicFatigue HealthOptimization VitaminTherapy InsuranceCovered NaturalHealing WellnessJourney Biohacking HormoneHealth RegenerativeMedicine IntegrativeMedicine FeelBetter HealthAndWellness Longevity AntiInflammatory MedicalWellness PatientTestimonial RealResults Softwave ChiropracticCare OmahaWellness ArthritisPainAndWellness

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EPISODE 45 IS LIVEE!!!🔥

From personal healing to helping others thrive 💪
Dr. Jacey Folkers, founder of Rise to Wellness, shares how his own health journey shaped the protocols he now uses to help clients optimize their health and function.

Checkout the full Nick & Nick Podcast episode on YouTube or listen on Spotify or Apple through the link in our bio 🎧

#newepisode #HealthAndWellness

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We are out of the moldy house and back in business!🥳🥳🥳

What a scary time of being sick and finding out it’s mold on the walls!?

We are super grateful for our health improving and for the sweet new Biohacks and wellness products we will be adding to the store and reviewing!

A huge thanks to everyone that helped with prayers, products, and inspiration ❤️

Let’s get limitless!

We Love You Guys!

Jason and Julie ❤️🙏🙂

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So what do these numbers actually mean?⁣
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I don’t know because Im not a doctor. That’s why I pay people to interpret these results. Living in Canada, how did I get this report???⁣
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I had to drive down to the US and use a company called Blokes! 😳⁣
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I had a comprehensive blood panel done along with a consultation from Dr. Jacey Folkers.👨‍⚕️⁣
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My Testosterone is low, but I experience zero signs of low testosterone. Why is my testosterone so low? 🤔⁣
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Anytime your body fat dips down to low single digits, your body is more interested in survival, not reproducing so it prioritizes those hormones for survival.. Anytime you see a Natural physique athlete stepping on stage, you can assume their T levels have tanked.⁣
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Enhanced athletes don’t have to worry about this because they’re enhanced with synthetic testosterone, but their LH & FSH are almost zero.💉⁣
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The testosterone levels on this report (see today’s IG Post for full labs) are a snapshot in time, and they don’t stay there, nor will I. ⁣
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Over the next 6-months to 1 year, I will be increasing my Testosterone NATURALLY while maintaining a LEAN physique (Just not this lean because its not healthy or sustainable long term)⁣
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What is a healthy body fat level for optimal testosterone? Based on the current research from Plose One 0294567, it would be appear to be around 12%.⁣
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This is great news because 12% is sustainable year-round, and you can still look awesome (this is where I stay most of the year, unless I’m stepping on stage).⁣
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𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗙𝗢𝗟𝗟𝗢𝗪 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗜 𝗿𝗮𝗶𝘀𝗲 𝗺𝘆 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗬𝗢𝗨𝗥𝗦 𝗮𝗹𝘀𝗼!⁣
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#Fitover50 #fitat50 #fitatfifty #strongat50 #muscle #50andfabulous #lifebeginsat50 #workout #over50 #over40 #fitover40 #onlinecoach #yournewprime #fitover50man #fatlosscoach #fatloss #fitmenover50⁣
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Can you get LEAN naturally over 50? 🤔⁣
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A lot of people think every lean muscular person is taking some form of steroid or drug to achieve the result.💉⁣
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Sadly, we live in a world where people want to shortcut success to achieve results. That couldn’t be truer in the world of fitness. I totally get it! We are inundated with stories like the liver kings and anyone that shows up on our instagram feed that’s lean and has muscle, automatically gets put in the same bucket - FAKE NATTY.🤓⁣
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How do you know who’s natural and who’s not? Today, every Natural physique athlete is considered guilty until proven innocent.⁣
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The last time I had blood work done was a couple of years ago. The test above was done a few weeks ago.⁣
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I am not a doctor, so I won’t dissect the report. The main reason why I got this done was to silence the critics. ⁣
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Sadly, they still won’t believe YOU can achieve this naturally. A man convinced against his will is of the same opinion still! 🤔⁣
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I am not currently on TRT or have ever been, and have never taken any performance enhancing drug. I have always been scared of side effects from anything that produced from a pharmaceutical company.☠️⁣
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I have been fortunate that up until this time, I have not had to take TRT. I have nothing against TRT and I think it’s a blessing for men that have clinically low levels of testosterone and it’s prescribed by their doctor.👨‍⚕️⁣
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Maybe in the future, I will have to take it, but that time is NOT now!⁣
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𝙒𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙄 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙢𝙮 𝙩𝙚𝙨𝙩𝙤𝙨𝙩𝙚𝙧𝙤𝙣𝙚 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙮𝙚𝙖𝙧? 𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙇𝙄𝙆𝙀 & 𝙁𝙊𝙇𝙇𝙊𝙒 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙖𝙩’𝙨 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙄 𝙖𝙢 𝙂𝙊𝙄𝙉𝙂 𝙩𝙤 𝙙𝙤. 𝙄 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙙𝙤𝙘𝙪𝙢𝙚𝙣𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙄 𝙙𝙤 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙗𝙡𝙤𝙤𝙙 𝙩𝙚𝙨𝙩𝙨 𝙚𝙫𝙚𝙧𝙮 𝟯 𝙢𝙤𝙣𝙩𝙝𝙨. ⁣
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How high can I increase it? Follow along and see. ⁣
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Let’s see those comments! 😎⁣
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A Phlebotomy tech came by to pull blood for my check up with @getblokes while I was doing my morning plunge and we decided to bang it all out at once. This is how easy it is.

It’s so important as we get older to get a good idea on what’s going on with your body and how you can optimize your health. My general practioner will give me blood work once a year if I plead and ask for it and I get a few items checked and then I get 2 min overview with him to cover it all. Our vague conversation coming from a overweight and unhealthy looking doctor could be said on a 1,000 different patients. A repeat and rinse type of doctor visit that felt unsatisfied and unseen.

I got turned on to blokes from a @cameronrhanes post. I knew I wanted more knowledge about my health and this looked like a way to get it. Blokes and @drjacey have made this experience very informative and easy. They spend an hour with you going over line by line what is tracking well and what could use optimization.

There wasn’t a Salesy pitch for anything, only suggestions and a custom plan for ways to improve. I get my blood checked from my guy Edgar every 3 months to see how I’m improving. I hope some of you who wanted more from our doctor check it out and hope you can get a comprehensive understanding of your body and stop existing and start living better.

My report checks
* Kidney
* Prostate
* Thyroid
* Hormones
* Blood Glucose
* Minerals
* Inflammation
* WBC’s
* Proteins
* White/Res Blood Cell count
* Liver and GB
* Vitamin
* Electrolytes
* Lipids
* CPC
* Metabolic
* Iron Markers

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Full panel check in! Every 6 months or so I get a @joiwomenswellness full comprehensive lab to see where I’m at and make any necessary adjustments to my diet, lifestyle, or monthly supplements to get back to optimal ranges.
I began this when I was at my lowest weight, was noticing significant symptoms and problems from years of under fueling for the amount of activity I was doing and wanted help to see what was going on inside my body to begin a healing journey.
That first lab I got done was so eye opening, I had no idea what my habits were doing to my body.. Isn’t exercising a good habit?! Found out the hard way where that line is and just how important proper fueling and nutrition is.
I worked with @joiwomenswellness and my nutrition coach @brandondacruz_ on a protocol to help heal my hormones, adrenals, gut health, and liver in a more natural way rather than just taking medications. It’s been a mix of lifestyle changes, diet changes, and supplements when needed. And every lab I’ve got since has been getting better 🥹
So so happy to say I’ve gotten my period back after 3 years of amenorrhea, my hormones are back in good range and producing them on my own, my thyroid, adrenals, and inflammation are now all in good range. It’s been about 2 years working on this and I still have a ways to go to full be in the green/optimal range but so happy with the incredible progress back to healthy so far! It’s not easy to fully change your mindset or lifestyle and see your body change, but it is SO worth it to be able to FEEL good and feel like you have control of your health.
This isn’t something you just pay attention to when you’re in a bad spot, this is something I am going to be doing the rest of my life to make sure I am healthy inside-out and live a long, active, healthy life.
Be proactive about your body and health! This is the only body we get.
Comment or message me any questions you have about the labs or my healthy hormone journey! ❤️

Do you get routine lab work done?!
Code FitWithNikk to save on any lab!

#healthyhormones #healthjourney #hormonejourney #fitnessjourney #balance #balancedlife #loveyourbody #selfcare #selflovejourney #progressnotperfection

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Getting lean over 50 or over 40 or any age is a matter of discipline to diet, PERIOD!⁣
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Exercise is the easy part. Most people fail on their diet journey because they don’t know what to eat or they lack the discipline to stick with it.⁣
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Some people are not willing to pay the price to get lean so it’s easier to say “I wouldn’t want to get lean like that because I wouldn’t want to take X”.⁣
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Well, I’m sorry to break it to you, but you CAN get lean naturally without taking banned substances or TRT.⁣
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I’ve done it, and so have my clients that I’ve COACHED!⁣
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NOTE: I have nothing against TRT. It’s helped a lot of men live richer more rewarding lives. I’ve been fortunate that I have not had to take it yet, but that may change in the future.⁣
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If you want to see my blood work, comment labs and I will post a short video with my lab panel review done by Dr Jacey Folkers @drjacey . ⁣
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He shares his expert opinion on whether I am natural or enhanced.⁣
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You can either listen to the trolls & naysayers or an expert in the field of health optimization.⁣
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Dr. Jacey is a partner at Blokes.co @getblokes , the company I used for my blood work & analysis. ⁣
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Excited about what I found out from the interview on how to OPTIMIZE my testosterone naturally with some lifestyle modifications and natural supplements.⁣
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𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗹𝗶𝗸𝗲 & 𝗳𝗼𝗹𝗹𝗼𝘄 𝘀𝗼 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁 𝗼𝗻 𝗺𝘆 𝘃𝗶𝗱𝗲𝗼 𝘄𝗶𝘁𝗵 𝗹𝗮𝗯 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. ⁣
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𝗦𝗛𝗔𝗥𝗘 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗯𝗲𝗶𝗻𝗴 𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗶𝗻𝗴 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗧𝗥𝗧.⁣
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#Fitover50 #fitat50 #fitatfifty #strongat50 #muscle #50andfabulous #lifebeginsat50 #workout #over50 #over40 #fitover40 #onlinecoach #yournewprime #fitover50man #fatlosscoach #fatloss #fitmenover50 #TRT #nattyornot #testosterone⁣
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Unveiling the science behind estrogen balance: a critical factor in female health. With the right levels, it fuels fertility, cognitive function, and more. Join the journey of understanding the importance of precise estrogen levels for a thriving body and mind.🌸

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Finding balance isn’t just a concept, it’s a formula. ✨ Introducing Balance: your daily dose of comprehensive well-being. From supporting hormone health to boosting metabolism and stress-relief, this all-in-one supplement has you covered. Biotin for radiant hair, skin, and nails, magnesium for cellular function and migraine prevention, zinc for mental well-being, and more. Dive into the science-backed power of Balance and elevate your vitality.

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What is NAD+?

Have any of you heard of this?

If not then listen to this podcast with @drjacey from @getblokes: https://fit2fat2fit.com/ep390-hacking-your-hormones-with-dr-jacey-folkers (LINK IN BIO)

We talk all things NAD+, peptides, anti-aging, hormones, etc.

If you’re interested in looking to work with @getblokes to get your blood work optimized go here: https://blokes.co/fit2fat2fit

For women’s hormones optimization via @joiwomenswellness you can go here: https://choosejoi.co/fit2fat2fit

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I’ve suffered with Low Testosterone ever since I started testing it back in 2011.

I’ve always been in the 300-500 total testosterone range for most of my adult life.

When I started working with @getblokes my starting total testosterone and free testosterone were:
- 458 Total (“normal” range)
- 9.6 Free (super duper low range)

After 2 months of working with them taking enclomiphene (non-steroidal estrogen receptor antagonist…NOT TRT):
- 1158 Total (Optimal range)
- 213 Free (Optimal range)

This is why I like working with @drjacey and @getblokes because they actually help you get to the optimal levels.

If you’re interested in working with them you can use my link: https://blokes.co/fit2fat2fit (LINK IN BIO)

To listen to the full episode with @drjacey go here: https://fit2fat2fit.com/ep390-hacking-your-hormones-with-dr-jacey-folkers

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