Instagram story viewer> @drjamie.dpt> Posts

Jamie Schindler PT, DPT, SCS

@drjamie.dpt

2.1K

followers

2177

following

Chief Growth Officer @rehab2perform
Performance and Pelvic PT
📍Annapolis,MD ⚓️
📍Gambrills,MD

POSTS STORIES REELS TAGGED

Our Experts will Help soon to be Moms Navigate their Fitness during Pregnancy and Prepare them for Labor🤰
✅ Modify Exercises
✅ Reduce Pelvic Pain
✅ Keep You Active
Learn More at Rehab2Perform.com or the Link in our Bio❗️ taken in Rehab 2 Perform by @drjamie.dpt

93

5

4 years ago

If you live in Baltimore and your physical therapy clinic doesn’t look like this...

You might not be getting the results you’re looking for.

Most physical therapy is a closed off room, a resistance band, and a heat pack.

Rehab 2 Perform is built like a gym for a reason:

Getting back to full strength takes real equipment, the right environment, and a plan that treats you like an athlete.

Whether you’re chasing a PR or chasing your kids around, the standard is the same.

We’re opening in Harbor Point, built by Baltimore clinicians for the Baltimore community, and serving Harbor Point, Fells Point, Canton, Federal Hill, and the surrounding city.

Drop “Baltimore” in the comments and we’ll reach out personally to get you set up.

#Baltimore #HarborPoint #PhysicalTherapy #harboreast #fellspoint taken in Baltimore City by @drjamie.dpt

46

5

2 days ago

Acute back pain can be tricky to manage when your little one needs to be picked up and carried around a lot.

Gentle stretches can help alleviate the pain, especially if the sides of your back and hips are tight. But it’s also really important to do gentle exercises to slowly strengthen the muscle.

I like to start with simple exercises like this so we can avoid overloading the muscle and irritating it more. Even light exercises can give a good stimulus to the muscle, and with appropriate intensity won’t contribute to more pain.

In these situations, scaling it back doesn’t mean you are weak. It just means that your body needs a little bit more attention to some TLC.

What are some of your favorite stretches and exercises when your back is bothering you from carrying the kids too much?

#pelvicfloorphysicaltherapy #pelvichealth #postpartum #postpartumjourney #postpartumfitnessjourney by @drjamie.dpt

20

0

4 days ago

Athletes know how to push. But more effort isn’t always the answer.

Pain shouldn’t dictate how you train, compete, or show up for your team.

Your rehab should go beyond addressing an injury. It should prepare your body for everything your sport asks of it.

That’s performance-based physical therapy. 💪

Know an athlete who needs to hear this? Send it their way. taken in Rehab 2 Perform by @drjamie.dpt

26

10

4 days ago

What is eNPS? It’s the score that shows whether a team actually likes where they work, not just whether they show up.

This is what the team already here says about working at R2P.

rehab2perform.com/ptcareer

#PhysicalTherapy #PTJobs #Rehab2Perform #PTCareer #GreatPlaceToWork taken in Rehab 2 Perform by @drjamie.dpt

18

0

5 days ago

Nine years of experience. Still hungry for more.

After nearly a decade in a leadership role, Dr. Drew knew he had more to give, more to learn, and more room to grow.

Sometimes the next step in your career isn’t about a new title. It’s about finding an environment that challenges you to become the clinician you know you’re capable of being.

Hear more from Drew about finding that next chapter at R2P.

Drop a 🔥 below and we’ll send you the full interview.

We’re growing our team across Maryland and Virginia. taken in Rehab 2 Perform by @drjamie.dpt

69

42

5 days ago

10 Things I Wish I Knew As A DPT Student

Clinical rotations can make you feel like you should know more, do more, and have everything figured out already.

Looking back, some of the biggest lessons weren’t about anatomy, special tests, or exercise prescription. They were about learning how to think clinically, get comfortable being uncomfortable, take feedback, and give yourself room to grow.

Now, working with DPT students, I’m reminded that becoming a good clinician isn’t about knowing everything on day one. It’s about staying curious, being coachable, and learning how to navigate the things you don’t know yet.

If you’re in PT school or currently on a clinical rotation, save this for a day when you need the reminder.

And to the experienced clinicians: What’s one thing you wish you’d known as a student?

#PhysicalTherapy #DPTStudent #PhysicalTherapyStudent #ClinicalEducation #PhysicalTherapist by @drjamie.dpt

269

1

6 days ago

You’ve been training for race day. Knee pain wasn’t part of the plan.

And the last thing you want is to watch from the sidelines after putting in all that work.

Getting out of pain matters. But so does rebuilding strength, restoring confidence, and knowing you’re ready for what’s next.

Don’t just get back to running. Get back Ready 2 Perform. 🏃 taken in Rehab 2 Perform by @drjamie.dpt

19

1

7 days ago

We had an awesome morning at @burnbootcampedgewatermd where 13 women joined us for a pelvic floor workshop focused on navigating fitness during pregnancy, postpartum, and beyond!

We covered:
✨ Why your pelvic floor matters for exercise
✨ Leaking, pelvic pressure, and other common concerns
✨ Core strength and diastasis recti
✨ Breathing, strengthening, and pelvic floor coordination
✨ How to modify workouts and confidently return to the activities you love

The biggest takeaway? Just because something is common doesn’t mean you have to live with it!

Thank you to the Burn Boot Camp Edgewater team for having @rehab2perform and creating space for these important conversations! ❤️💙

📩 Couldn’t make the workshop? Send me a DM with your email address, and I’ll send you the information we covered!

#PelvicFloorHealth #PostpartumFitness #BurnBootCamp #Rehab2Perform #PelvicFloorPT taken in Burn Boot Camp- Edgewater, MD by @drjamie.dpt

24

1

9 days ago

Pelvic health physical therapy can include treatment on the table—but it shouldn’t end there.

At R2P, we help patients progress toward the real demands of motherhood: lifting, carrying, running, training and feeling confident in their bodies again.

Because motherhood is physical—and your rehab should prepare you for it.

This is pelvic health at R2P.

#PelvicHealthPT #PostpartumRehab #WomensHealthPT #PhysicalTherapy #Rehab2Perform taken in Rehab 2 Perform by @drjamie.dpt

5

0

10 days ago

Your back hurts, hips feel tight, or your groin feels off. You’ve tried everything between stretching, strengthening, and massage. Feeling like you’re stuck?

Plot twist, the answer might have been inside you the whole time. These are 5 pain problems that aren’t always what you think they are.

Regardless of the endurance sport you do, your pelvic floor is constantly working in the background to manage pressure efficiently.

Our bodies are really good at sending signals, but not always good at signaling what exactly is the cause. If you think your pelvic floor might be the missing link, a pelvic health PT evaluation and examination is a great place to start!

#pelvicfloorexercises #pelvichealth #pelvicfloorphysicaltherapy #womensrunning #womenwhobike by @drjamie.dpt

26

0

11 days ago

Pain may have changed the plan. It doesn’t get the final say❌

Experience Performance-based physical therapy at Rehab 2 Perform, opening soon in Baltimore’s Harbor Point🤝

Comment BALTIMORE to take the next step taken in Harbor Point by @drjamie.dpt

28

4

11 days ago