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Dr. Jenn Davis

@drjenndavis

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🧿 Clinical Lead @kaizenchiro
🧬 Director of Sports Medicine @elevehealth
💎 Global Director of Performance Medicine @rh7sports
📖 @traumatoxinsthoughts

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It’s officially here. The Three T’s: Trauma, Toxins, Thoughts has been released. 📖

This book was created with a deep desire to spark awareness, reflection, and healing. It speaks to the impact that trauma, toxins, and thoughts can have on our lives—and how understanding those connections can be the beginning of real transformation.

Bringing this project to life has meant so much, and I’m incredibly grateful for everyone who has supported, encouraged, and believed in this message. This is more than a book release—it’s the start of a bigger conversation.

If you feel called to support the project, the link is in the bio. I truly hope this book meets the people who need it most.

Thank you for being here from the beginning. 🤍

#TheThreeTs #TraumaToxinsThoughts #Authorlaunch #NewBookRelease #Healing taken in USA by @drjenndavis

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6 months ago

The sponsorship announcements are everywhere. Naming rights, kit deals, campaign shoots. I celebrate every one of them — visibility funds the game.

But I’ve also seen what the money rarely reaches: the screening program that catches a bone stress injury before it becomes a season-ending one. The recovery suite calibrated to female physiology. The medical staffing line that means she’s evaluated by someone who knows what to look for.
Availability is the product. Nobody buys a jersey for the athlete who’s out injured. The brands and investors who fund the medicine — not just the moment — are the ones actually building the era everyone says they believe in.

If you’re a sponsor, owner, or developer who wants your investment to reach the field, that’s the conversation I want to have with you.

#WomensSportsMedicine #FemaleAthlete #WomeninSports #InvestInWomensSports #growthegame taken in Around The World by @drjenndavis

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3 months ago

Watch NFL running back Alexander Mattison share his personal journey with hyperbaric oxygen therapy. In this insightful interview, Dr. Davis offers expert advice on how using this therapy as part of an athlete’s recovery strategy is invaluable, giving insight into why more pros are turning to this cutting-edge solution for peak performance.

@alex_mattison22 @drjenndavis

#ElevateYourGame
#ElevateYourPerformance
#ElevateYouHealth by @drjenndavis

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2 years ago

Here’s an audit you can run on any facility in about a minute. No consultant required.

Walk the floor plan and count the rooms built for people who don’t play. Donor lounge. Hospitality suite. Media room. Boardroom. Retail. Reception. The sponsor’s activation space. Executive offices.

Now count hers. Not the pitch and the gym — those are the product. I mean the rooms that exist because of her physiology. Private clinical consult. Pelvic health assessment. A kitchen staffed at the hours she’s actually in the building. Screening space. Somewhere her child can be while she rehabs.

Every organisation has a mission statement on a wall somewhere. This ratio is the real one, because it’s what the money committed to rather than what the copy promised. Floor plans don’t do PR. They can’t say the right thing in an interview. They just allocate, permanently, in concrete.

And I want to be careful here: commercial space isn’t the enemy. Those rooms generate the revenue that pays for everything else. That’s a real argument and I accept it.
But it has a limit. At some point the building has more square footage dedicated to watching her than to keeping her playing — and at that point you’ve built a venue, not a performance environment.

So: go and count. I’d genuinely like to know what people find.

#WomensSports #FemaleAthlete #WomenInSports #SportsArchitecture taken in Brooklyn, New York by @drjenndavis

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3 days ago

Some recovery tools travel with me. This one is where I come home to.

Athletes always want to know what actually earns a spot in my routine. The Élevé Health Infrared Sauna does. I step in, sit back, let my shoulders drop, and give my nervous system a chance to downshift.

Here’s the short version of why infrared is in my protocol:

🔥 Infrared heat: warms the body directly instead of only heating the air around you. That means a gentler, more tolerable session than a traditional sauna.

❤️ Circulation: research on regular sauna use suggests it may support blood flow and cardiovascular conditioning, which is why heat exposure keeps showing up in longevity conversations.

💪 Recovery: heat is one of the oldest recovery tools we have. Many athletes find it helps them loosen up and feel less stiff after hard training.

🧘🏽‍♀️ Downshift: this is the part people underestimate. Fifteen to twenty quiet minutes with no phone and no noise is a recovery input of its own.

What I tell every athlete: heat is not a shortcut. It doesn’t replace sleep, nutrition, or load management. Hydrate before and after, start with shorter sessions, and listen to your body.

Consistency beats intensity. Recovery that feels good is recovery you’ll come back to.
Recovery is a practice, not a place.
Questions about infrared sauna? Drop them below. 👇

I serve as Director of Sports Medicine at Élevé Health. Educational content only, not medical advice. Talk to your provider before starting sauna use, especially if you are pregnant or have a heart condition. This device is not intended to diagnose, treat, cure, or prevent any disease.

#PerformanceMedicine #InfraredSauna #AthleteRecovery #ElevéHealth taken in Eleve Health by @drjenndavis

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4 days ago

“The women’s team now trains at the same facility.” It gets announced as a milestone, and in a real sense it is one. A decade ago they were in a leisure centre.
But sit with what sharing actually means in practice.

She trains in the second slot, which means her session, her meals and her recovery window all shift later. She uses the pitch after it’s been used, which changes surface condition and load. She sees medical staff in the back half of their day, when attention is thinner and the schedule is already running over. She gets the treatment room when it’s free. Her strength session is scheduled around someone else’s, not around her physiology.

None of that appears in the announcement, because the building in the photograph is identical in both cases.

This is what makes shared provision harder to challenge than outright exclusion. Exclusion is visible. A shared asset with unequal priority looks like progress from the outside and functions like a queue from the inside. And because the facility is the same, any complaint sounds ungrateful.

Scheduling order is a clinical variable. Circadian timing, fuelling windows, surface condition, staff fatigue — these aren’t preferences, they’re inputs that change physiological outcomes.

So the question I’d ask any club announcing shared facilities isn’t whether she has access. It’s who gets first slot, and why.

Access is not provision. taken in Los Angeles, California by @drjenndavis

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11 days ago

Recovery doesn’t stay home when I travel. Neither does this.

Athletes ask me all the time: “What do you actually use?” This is one answer. The Élevé Light Therapy Mat goes down on the floor, I get my session in, then it rolls up and comes with me.

Here’s the short version of why light is in my protocol:
🔴 Red and near-infrared: the most studied wavelengths. Research on photobiomodulation suggests they may support cellular energy production, muscle recovery, and circulation.
🔵 Blue: works at the surface. Studied primarily for skin health.
🟢 Green: the calming one. I use it when the goal is to wind down, not ramp up.

What I tell every athlete: light is not a shortcut. It doesn’t replace sleep, nutrition, or load management. It’s one more input that may help your body do what it’s already built to do.

Consistency beats intensity. A tool you can pack is a tool you’ll actually use.

Recovery is a practice, not a place.
Questions about light therapy? Drop them below. 👇

I serve as Director of Sports Medicine at Élevé Health. Educational content only, not medical advice. This device is not intended to diagnose, treat, cure, or prevent any disease.

#PerformanceMedicine #RedLightTherapy #Photobiomodulation #AthleteRecovery taken in Newport Beach, California by @drjenndavis

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12 days ago

Walk into almost any new women’s facility and you can find the medical suite by process of elimination. It’s the room with no windows, or the one wedged beside the plant room, or the one that turns out to be two rooms because a structural column wouldn’t move.

People read that as priorities. I read it as sequencing.

Here’s how these buildings actually get made. An executive briefs an architect on capacity, identity and commercial requirements. The envelope is drawn. Circulation, structure and plumbing get locked. A scheme is approved, often announced. Then, somewhere after that, a clinician is invited in to review the plans.
By that point the only honest answer available is yes or no. You cannot relocate a treatment suite once the drainage is set. You cannot add a private consult room when the corridor is fixed. You cannot create a pelvic health space out of a column grid that has already been poured. So the clinician validates what exists and the building gets a sign-off that looks like clinical input.

The room wasn’t deprioritised. It was never in the brief. Nobody in that chain made a bad decision; the decision was made before the person who knew the answer was in the room.

The fix is almost insultingly simple and almost never done: clinical requirements belong in the brief, before the first drawing — alongside capacity and identity, not after them. Which spaces, which adjacencies, which privacy requirements, which plumbing. On day one, where it costs nothing.

If you’re briefing a facility this year, this is the cheapest intervention available to you, and the window closes fast.

#WomensSportsMedicine #WomenInSports #FacilityDesign #SportsArchitecture taken in Brooklyn, New York by @drjenndavis

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17 days ago

Trauma isn’t only the event. It’s the new baseline your nervous system sets afterward: a collision, a loss, a long stretch of fear.

Over the next three posts I’m walking through each of the Three T’s. Which one do you think shows up most in your story?

Find your starting chapter at threetsbook.com (link in bio).

#TheThreeTs #NervousSystem #WholePersonHealth taken in Paris, France by @drjenndavis

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18 days ago

Democratizing recovery technology was the easy part.

I don’t say that lightly. I spent years watching the best tools in sports medicine stay locked inside pro facilities and boardrooms, and seeing that change has been one of the most meaningful shifts of my career.

But here’s the uncomfortable truth from someone who leads performance medicine globally: we handed people the hardware and forgot the software.

At an Olympic Games, no athlete wanders into a recovery room and picks whatever looks fun. Every session has a reason, a dose, and a person accountable for it.

Access is only half of it. The difference is in the protocol: the right modality, at the right time, at the right dose for your body and your goals. That’s where clinical guidance turns equipment into results.

The next era of performance medicine won’t be defined by who owns the equipment. It will be defined by who knows how to prescribe it. That’s the standard i’m building.

Hanging out with @davidnursenba talking about access. The future is here in many ways thanks to @elevehealth & @elevelongevitylounge

Where do you think the industry is falling short right now: access, education, or accountability?

#PerformanceMedicine #AthleteLongevity #SportsMedicine SportsLeadership taken in Newport Beach, California by @drjenndavis

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18 days ago

Your symptoms tell a story. The Three T’s is built around where that story might begin: trauma, toxins or thoughts.

I created a ten-question reader assessment to help you find your starting chapter. About ten minutes, no wrong answers, and your responses stay in your browser.

Link in bio → threetsbook.com
An educational reading guide, not a diagnosis.

#TheThreeTs #WholePersonHealth #MindBodyConnection #SportsMedicine taken in Brooklyn, New York by @drjenndavis

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20 days ago

Every week brings another expansion announcement. New teams, new fixtures, longer seasons, more competitions, more travel. I’m glad about all of it — this is the growth we asked for.

Now look at what’s growing alongside it. In most cases, not the medical staffing. Not the screening capacity. Not the number of clinicians with training specific to female physiology. The fixture list expands on a board’s timeline; medical infrastructure expands on nobody’s.

That gap has a predictable end. More matches, more travel, more congested calendars, on a workforce whose recovery infrastructure was already thin — and then, in a few seasons, the headlines about an injury crisis in women’s sport. Reports will be commissioned. Working groups will convene. Everyone will express surprise.
Nobody should be surprised. We can see it from here.

This is the unglamorous truth about growth: it’s a load increase. And load increases are managed, not celebrated. Every expansion decision is a medical decision, whether or not a clinician was in the room when it was made.
To the people making those decisions — I’d rather have this conversation now than be quoted in the report later.

#WomensSports #FemaleAthlete #SportsMedicine #WomenInSports taken in Los Angeles, California by @drjenndavis

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24 days ago