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Dr. Jonathan Mack, PT, DPT, SCS

@drjmack.pt

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🙏🏾| God Fearing
🏃🏾‍♂️| Sports Outreach PT @dukehealth
🧠| Residency Trained Sports Specialist
“Improver of well-beings”

POSTS STORIES REELS TAGGED

Blessed and excited to officially announce the start of my next chapter as a Sports Outreach PT at @dukehealth ! Thankful for the mentors, peers, and countless individuals that have helped me reach this point in my career.

Eager and ready to maximize opportunities that await 📈 taken in Raleigh-Durham, NC by @drjmack.pt

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a year ago

🔥Newly Board-Certified Sports Specialists!

Congrats to the duo of our recent Sports Residency Graduates, Dr. Seth Hawks & Dr. Abbey Hammann, and Dr. Jonathan Mack of our Columbia location, for recently earning this certification which represents the highest level of expertise in the world of Sports Physical Therapy. 💪

We’re proud to have these leaders pushing the standard forward for what it means to truly Perform for Life📈 taken in DMV by @drjmack.pt

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a year ago

Humbled. Honored. Grateful.

This has been a JOURNEY to say the least, the culmination of years of work to reach this exact moment. Looking back from the other side now, it’s yet another testimony of God’s never ending faithfulness.

To my wife, family, friends, mentors, and every component of my village, THANK YOU. The sacrifices to reach this milestone were never easy, but your continuous support along the way was always felt.

I’m more motivated than ever to continue to learn, continue to grow, and continue to sharpen the sword, while hopefully inspiring along the way.

Still Humble, Still Hungry .. 🔋

-Dr. Jonathan Mack
Board Certified Specialist in Sports Physical Therapy by @drjmack.pt

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a year ago

R2P MONDAY MOVEMENT CHALLENGE: Medball Pike Pass

Start your week by igniting your core with the Medball Pike Pass! This dynamic exercise targets your hip flexors and deep core muscles, enhancing coordination and control.

Why incorporate the Medball Pike Pass?
🔥 Strengthens hip flexors and lower abs
🎯 Enhances coordination and motor control
🧱 Builds core strength/power

The Challenge:
1️⃣ While standing hold a 4lbs medball between your feet
2️⃣ Enagage your core and explosively lift your legs, propelling the ball forward
3️⃣ Aim for maximum distance while maintaining control and form

Tag us @rehab2perform in your attempts and lets see how far you can go!

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #Rogue #MedicineBall #MBPikePass #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #Physio by @drjmack.pt

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a year ago

R2P at the Downtown Columbia 5k / 10k 💪

Vibes ✅
Recovery Trailer ✅
Hurricane Winds ✅

Another amazing event with Rip It 🤝 taken in Merriweather District by @drjmack.pt

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a year ago

“Where’s The Physical Therapy Equipment?”

It’s a question we get all the time—and honestly, we love it.
Because at Rehab 2 Perform, we are different.

What looks like gym equipment to most… is exactly what we use to help you move, feel, and perform better.

No dusty machines. No cookie-cutter plans.
Just an environment that prepares you for real life—whether that’s returning to sport, chasing your kids, or hitting a new personal best.

We’re not just trying to get you back to baseline—we’re helping you build a new one.

BE > Yesterday. taken in Columbia, Maryland by @drjmack.pt

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2 years ago

R2P Callout: Arm Wrestling Challenge
Your elbow/forearm has to stay on the ground until the bell is completely vertical.

I’m calling out @samcurbelo_dpt, @dr_drew.pt, @kparsons_dpt, and @caseybdpt with an extra special guest callout to @d_wayman. Who's got this one?!

#r2pcolumbia #rehab2perform #r2p #callout #sportsPT #ChoosePT #dumbbellflipchallenge taken in Rehab 2 Perform by @drjmack.pt

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2 years ago

Part 5: Evidence Explained with Dr. Jonathan Mack and Dr. Sydney Williams at R2P Columbia!

🚨 Sit Up Straight? Time to Rethink the Old Posture Rules! 🚨

For YEARS we’ve been told to “sit up straight” to avoid back pain and injury, but what if that advice isn’t as effective as we thought? 🤔
New research is challenging the “perfect posture” mindset, showing that dynamic movement and postural variability are key to spinal health. 🧘‍♂️💪
Movement variability means mixing up your positions and moving your body in different ways throughout the day. This helps build strength, improve flexibility, and reduce the risk of overuse injuries by avoiding prolonged static positions. 🌀

Rather than rigidly sticking to one position, it’s all about finding balance! Strength, mobility, and consistent movement are the real game-changers when it comes to staying pain-free. 🏋️‍♀️🚶‍♂️
Let’s rethink posture and focus on what actually works for YOUR body! 🔄

🔑 Takeaway: Your spine loves movement, not perfection.

#R2PColumbia #Rehab2Perform #Ready2Perform #SportsPT #ChoosePT #JOSPT #SportsMedicine #MotionisLotion #MovementVariability #MovementAlphabet by @drjmack.pt

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2 years ago

🏃‍♂️Big Running Crew in Columbia❗️Hear what they are Rockin’ this Running Season💪 What is Your Go-To❓ Drop it Below⤵️
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#Run #Runner #Runnjng #Hoka #Brooks #Nike #Asics #NewBalance #Saucony #RunR2P taken in Rehab 2 Perform by @drjmack.pt

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2 years ago

Had a great time hosting a workshop for @laurelspartansathletics Track and Field team last night as they prepare for the upcoming season 🏃🏾‍♀️🏃🏾‍♂️

We covered all things recovery, injury prevention, and management of injuries to help get them #Ready2Perform 🏆

Full circle moment being able to share knowledge to young athletes competing in the sport that has taught me so much 🙏🏾

#R2PColumbia #trackandfield #SportsPhysicalTherapy taken in Rehab 2 Perform by @drjmack.pt

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2 years ago

Part 4: Evidence Explained with Dr. Jonathan Mack and Dr. Sydney Williams at R2P Columbia!

🧠 Listening is Therapy: Revolutionizing Pain Management in Sports PT 🧠
As sports physical therapists, we know that pain isn’t just about the injury – it’s a complex, multi-dimensional experience. The article “Listening is Therapy: Patient Interviewing from a Pain Science Perspective” by Diener et al. reveals the power of patient interviews in uncovering the deeper layers of pain.

Key Insights for Effective Patient Interviews:
👉Biopsychosocial Approach – Go beyond the physical symptoms to assess psychological and social factors influencing pain.
👉Identify Psychosocial Barriers – Understand personal, emotional, and environmental factors that might be preventing healing.
👉Assess Pain Mechanisms – Recognize how pain might be influenced by central nervous system processes, not just injury.
👉Therapeutic Neuroscience Education (TNE) – Empower patients by explaining how pain works in the brain, which can dramatically improve recovery and pain perception.

By truly listening and connecting, we can provide more personalized, effective treatments that address the whole person – not just their pain.
Let’s reshape the way we approach pain and recovery, starting with better, more empathetic conversations.
#R2PColumbia #R2P #rehab2perform #SportsPT #PainScience #PhysicalTherapy #PainManagement #TherapeuticInterviewing #TherapeuticAlliance #NeuroscienceEducation #PainScienceEducation by @drjmack.pt

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2 years ago

Dr. J Mack 🤝 Learn His Story to R2P & the Path to the Profession📈 taken in Rehab 2 Perform by @drjmack.pt

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2 years ago