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R2P, it’s been a pleasure 🤝

Wrapping up just under 2 years at an awesome company. Learned more than I can put into words and was given way more creative freedom and autonomy than I ever expected 😅 really grateful for that.

Shoutout to @drjoshfunk and the whole team for that trust, and to everyone I worked with daily… appreciate you guys for putting up with me 😂

Columbia clinic had some elite days. Pretty standard for the music to go from Alice In Chains to Katy Perry to Brad Paisley to Drake to Nickelback all within 30 minutes.

It’s the people that make a place special—and that’s what made my time here so great. 🫡

Big change coming next… more on that soon.

#physio #physicaltherapy #physicaltherapystudent #travelphysicaltherapy

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What a year 🤯

Some random pics + thoughts from each month:

Jan — phone stolen… no pics 😂
Feb — HYROX (ouch)
Mar — San Diego trip (incredible)
Apr — the start of another terrible golf season with the boys + said goodbye to a good soldier (co-worker) at the clinic 🫡
May — ran a half marathon (ouch again)
Jun — beach trip (Ocean City, MD is beautiful this time of year)
Jul — Arizona is a bit warm. Bethany Beach might be better than OC 👀
Aug — first family trip back to Lake Gaston in years 👍
Sep — strained calf 👎🏼 but a lot of videos 🎥
Oct — first time out of the country + ran a 10k 😁
Nov — Turkey Trot 🦃
Dec — strained my calf again 😃 + first winter wedding 🎄

An incredible year for me, and I hope it was for you too. Super thankful for all the new followers this year, I appreciate you more than you know.

Cheers to 2026 🍾

#nye #2025

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R2P Monday Movement Challenge: Expo Box Jump

Box jumps sound simple… until you add an expo marker balancing on top. 🖊️💥

The Goal: land soft enough that the marker doesn’t topple over.

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #MovementMatters #PerformancePT #BoxJumps #ExpoMarker

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R2P Monday Movement Challenge: Bloopers Edition

Behind every clean rep is about 5+ not-so-clean ones… plus a few ridiculous faces along the way. 😬🤪
From slips to stumbles to total fails — movement isn’t always perfect, and that’s what makes it fun (and real).

Progress = practice + plenty of laughs (special thanks to the Columbia Crew for this). 🙌

Which blooper (or face) got you laughing the most?!

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #MovementMatters #PerformancePT

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R2P Monday Movement Challenge: Same Arm, Same Leg Running 🏃‍♀️

Looks easy… until you try it. 👀
Running with your arms and legs moving on the same side completely throws off your rhythm and coordination — and it feels way harder than it looks.

Give it a go and see how long you can last before your brain gives up! 😂👇

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #MovementMatters #PerformancePT #RunR2P #Running

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R2P Monday Movement Challenge: The All Plate Sled Push Challenge

This one’s all about power + grit:
✅ 250 lbs stacked on the sled
✅ 15 yards of max effort
✅ Timed for speed 💨

Why we love it:
- Builds lower body strength & explosiveness
- Trains acceleration mechanics
- Challenges mental toughness + work capacity

Think you can beat our times? Grab a sled, load it up, and tag us when you take on the #SledPushChallenge

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #MovementMatters #PerformancePT

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The R2P Growth Formula (No Secrets Here)

1) Best-in-Class Culture – People stay because they are empowered to be their best in a collaborative environment where the vibes are a premium.

2) Sticky Service – Care so personalized, patients see the value in coming back. This leads to exceptional outcomes.

3) Athlete-Centered Approach – We see the inner athlete in everyone, and help them Perform For Life. Performance is not reserved for a select few.

4) Removing the Grudge Purchase – PT doesn’t have to be something you dread—it can be something you’re excited about. Get To > Have To

5) Predictable, Proactive Hiring – We build teams before we need them, not in panic mode. Proactive hiring AND retention allows us to move swiftly as we take on new locations, new process or new services.

6 straight years on the Inc. 5000 didn’t happen by accident.

Here’s to making sure we are on the list a 7th straight in 2026 😤

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R2P Monday Movement Challenge: Don’t Spill Lunge Challenge

Balance a cup on your head while performing alternating lunges — sounds simple… until it’s not.

Here’s why it’s great for athletes & patients:
✅ Postural control – keep that head and torso stable while your lower body moves
✅ Dynamic balance – challenges stability during a changing base of support
✅ Body awareness – forces you to stay aligned without looking

Pro Tip: Start with water in the cup if you want to raise the stakes. 💦

🎯 Try it, film it, and tag us so we can see your balance skills!

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #MovementMatters #PerformancePT #DontSpillLunge #HeadsUpLunge #Balance #Lunge

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🤩 Progress 2 Confidence❗️

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R2P Monday Movement Challenge: Stool Stand-Up Challenge

Can you pick up the stool and stand up?

This challenge isn’t just about strength — it’s about physics. When you bend at 90°, place your head against a wall, and try to lift a stool from the ground… something surprising happens.

Why it’s harder for some people (especially men):
✅ Women tend to have a lower center of mass — closer to the hips
✅ Men typically carry more mass in the upper body
✅ That shift in center of gravity makes it tough to stay balanced while lifting and standing

⚖️ It’s a fun way to demonstrate real biomechanical principles — and it never fails to surprise people.

🎯 Give it a shot and tag us with your result!

#R2PMovementChallenge #MovementMonday #MovewithR2P #SportsPT #r2pcolumbia #Rehab2Perform #R2P #MovementChallenge #PhysicalTherapy #ChoosePT #SportsPT #SPT #StoolPickUp #StoolStandUp #MovementMatters #PerformancePT

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Recovery Reimagined🔋 Stay 2uned👀

Hyperboot by Nike × Hyperice : Advanced Heat, Massage & Compression 2 Accelerate Your Warm-Up & Elevate Your Recovery 📈

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