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Dr. Josh Funk

@drjoshfunk

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🧱 Building the Future of Physical Therapy
Founder @rehab2perform | 7x Inc. 5000 🏆
🥍 D1 & Pro Turned PT
📈 BE > Yesterday

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Are you raising a healthy athlete, or just a busy one? 📉

The current youth sports model is broken.

We see the result at R2P every day: overuse injuries, burnout, and major career-altering injuries in kids who haven’t even hit high school yet.

If you are a parent who takes performance seriously, you need to take Resilience seriously.

Swipe through 👉 for the HealthyYouth Athlete Blueprint.

1️⃣ Sleep & Nutrition: The unsexy foundation.
2️⃣ The 3:1 Ratio: More practice, fewer games.
3️⃣ The Age Rule: Hours/week ≤ Age.
4️⃣ No Early Specialization: Play everything.
5️⃣ The Armor: Single Leg Wall Sits & Single Leg Squats.

The goal isn’t a trophy this weekend. The goal is a healthy career for the next decade.

📌 Save this post as your checklist for the upcoming season.

BE > Yesterday.

#Rehab2Perform #YouthSports #SportsMom #SportsDad #SoccerMom #AAUBasketball #TravelBall #ACL #OsgoodSchlatter #StrengthTraining #Physio taken in Rehab 2 Perform by @drjoshfunk

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10 months ago

The Physical Therapist of the Future is different.

At Rehab 2 Perform, we’re betting on a version of PT that:

• Lives in a gym, not a quiet row of treatment tables
• Trains competency, capacity & conditioning — not just “pain-free for now”
• Treats everyone like an athlete in their season of life
• Focuses on education + empowerment so you eventually outgrow us

👆 Swipe through for the core tenets we’re building around.

If you’re a PT, this is the standard.
If you’re a patient or parent, this is what you should be looking for.

Drop a 🔥 if you’re here for this future & tag a PT / student who needs to see it.

#Rehab2Perform #PhysicalTherapy taken in Rehab 2 Perform by @drjoshfunk

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a year ago

Physical therapy is SO MUCH more than just recovery.

It’s prevention, performance & longevity.
Most people are finding out way too late.

Here are just a few of the amazing things that PT does...

👉 Which slide hit you the hardest?

Drop it in the comments & share this with someone who needs to see it. taken in Rehab 2 Perform by @drjoshfunk

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a year ago

Nobody hands you this list at graduation from physical therapy school.

PT school teaches you anatomy, special tests, and how to write a note. It gives you snippets of what clinical practice is like and elements of professionalism.

It doesn’t teach you how to earn a patient’s trust, how your clinic makes money, or how to leave a job and everyone you worked with on the short end of the stick.

15 years in, these are the 9 hills I’m not moving off of.

What would you tell the next generation of PTs?

Drop your recommendation in the comments.

BE > Yesterday taken in Rehab 2 Perform by @drjoshfunk

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14 hours ago

If you live in Baltimore and your physical therapy clinic doesn’t look like this...

You might not be getting the results you’re looking for.

Most physical therapy is a closed off room, a resistance band, and a heat pack.

Rehab 2 Perform is built like a gym for a reason:

Getting back to full strength takes real equipment, the right environment, and a plan that treats you like an athlete.

Whether you’re chasing a PR or chasing your kids around, the standard is the same.

We’re opening in Harbor Point, built by Baltimore clinicians for the Baltimore community, and serving Harbor Point, Fells Point, Canton, Federal Hill, and the surrounding city.

Drop “Baltimore” in the comments and we’ll reach out personally to get you set up.

#Baltimore #HarborPoint #PhysicalTherapy #harboreast #fellspoint taken in Baltimore City by @drjoshfunk

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2 days ago

“What stretch should I do for my back?”

Swap in knee, hip, neck, or shoulder. It’s the question I get asked more than any other.

Here’s the honest answer. Stretching is rarely one of the main things I give someone…

And when it is part of the plan, more isn’t better.

Think of a seesaw.

One that barely moves isn’t any fun. You can’t do much with it.

One that goes too high gets hard to control. More height doesn’t make it better.

The one you want moves freely and stays under control. Your body works the same way. Not as much as possible. Just right.

Like Goldilocks and the 3 Bears. taken in Rehab 2 Perform by @drjoshfunk

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a day ago

Your first big race is tomorrow 🏃💥‼️

Here’s the thread I’d send every first-timer at Baltimore Running Festival 👇

Swipe through for the night before, race morning, pacing, fueling, what to do if something hurts, and the week after.

To everyone running the full: you’ll pass our soon-to-open Baltimore clinic at Harbor Point.

Wave on your way by 👋

If something kept you from finishing, or you crossed the line and something isn’t right, we can help.

Comment ‘2UNEUP’ for details.

#BaltimoreRunningFestival #Baltimore #Marathon #HalfMarathon #RunBaltimore taken in Baltimore, Maryland by @drjoshfunk

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3 days ago

In college, my rehab never felt like rehab.

Training room. Weight room. Field.

Everyone spoke the language of an athlete, and every week they turned one more dial to get me back.

That’s where the name Rehab 2 Perform came from.

You don’t need a jersey for it. Everybody has a season.

A big push at work. A trip you’ve planned all year. A sport you love.

Our job is to help you perform in yours. taken in Rehab 2 Perform by @drjoshfunk

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3 days ago

I didn’t even know what a physical therapist was until I got to college.

Then I tore my labrum and rotator cuff at Ohio State and got told I’d need surgery.

My first mentor, Janine Oman, was dual credentialed as a PT and athletic trainer, and she changed everything. She coordinated my care across athletic training, the physicians, the strength staff, and my coaches.

I rehabbed, had a great sophomore season, and avoided the operating table entirely.

She went on to spend nearly 30 years at Ohio State and retired as a senior deputy athletics director. I got lucky to learn from her early.

I came home from Ohio State and realized most people never get care like that. That’s why I do this…

And that’s what First Cup is: one question, one cup of coffee, before the sun’s up.

What should I answer next? Drop your question below. ☕️ taken in Rehab 2 Perform by @drjoshfunk

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4 days ago

DMV Football is on the map 🗺️📍

Last fall, St. Frances beat The St. James 35-0. This month, The St. James came back from 17 down and won 28-20.

It did that in its second year of varsity football, one week after losing to IMG Academy, the No. 1 team in the country by three.

Both programs are ranked in the national top 25.

Draw a 90-minute drive around them and you also hit DeMatha, Spalding, Gonzaga, McDonogh, Good Counsel, and Quince Orchard.

At least 12 players from DMV high schools were drafted into the NFL this April.

Texas led every state, and Texas is 268,000 square miles.

Everyone talks Texas, California and Florida but look at the size of those states.

The DMV all fits inside one morning drive.

Who’s the best program in the DMV right now?
Who’s on the rise?

Drop your pick below. taken in Rehab 2 Perform by @drjoshfunk

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5 days ago

Stepping outside your comfort zone is where growth happens! 🥋

Our R2P Ambassadors recently joined Native Brazilian Jiu Jitsu for an opportunity to hit the mats, learn self-defense, and try something new.

New experiences. New challenges. Another opportunity to grow.

Big thanks to @carloshbr_bjj , @kassius.dudu and the Native Brazilian Jiu Jitsu team for having us!

BE > Yesterday.

📸 @rodrixo taken in Native Brazilian JiuJitsu by @drjoshfunk

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6 days ago

A little challenge. A little friendly competition. A whole lot of energy. 🔥

There’s something about taking on something tough with people who push you to give a little more.

Find your people. Embrace the challenge. Enjoy the work.

Happy Friday! 💪 taken in The Yard Gym Annapolis by @drjoshfunk

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10 days ago