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Dr. Josh Funk

@drjoshfunk

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CEO @rehab2perform | 6x Inc. 5000 🏆
🥍 D1 & Pro Turned PT
🧱 Building the Future of Physical Therapy
📈 BE > Yesterday

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The race is over. But your running goals aren’t. 🏃

Whether you tackled the Baltimore Running Festival this weekend or you’re already eyeing your next race, lingering pain shouldn’t dictate what’s next.

Recovery is more than waiting for the soreness to fade. It’s understanding what’s holding you back and building the capacity to keep doing what you love.

Still dealing with pain after race day❓ Let’s talk about what’s next🤝

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SUNDAY RESET: Your hips need some attention 🔄

Crossed the finish line this weekend? In the middle of a training block? Or just putting in work at the gym? This one’s for you 🤝

We spend plenty of time building strength, but how often are we challenging rotation, mobility and control?

This week’s reset brings 4 movements to the mix to challenge your hips beyond the usual training patterns.

A little time moving differently before another week of putting in work.

Reset today. Back at it tomorrow. 💪

Save this one for your next Sunday reset. 👊

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❤️‍🔥 TWO YEARS OF REHAB 2 PERFORM RESTON! ❤️‍🔥

What a morning! 💪🏼🎉 Huge thank you to everyone who came out to celebrate our 2-year anniversary with us @alloy.reston and @puregreen.vienna !

From getting a great workout in to coffee, bagels, juice and recovery with Normatec compression boots, it was the perfect way to celebrate two years of movement, recovery, and connection in our community. ☕️🥯🙌🏼

We’re so grateful for the amazing community that continues to support us and make what we do so special. Here’s to many more years of helping you MOVE • RECOVER • CONNECT! ❤️🖤

#Rehab2Perform #R2PReston #AlloyPersonalTraining #CommunityWellness #MoveRecoverConnect RestonVA

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Lower body strength training is an important part of a well-rounded running program.

Running is a repetitive, single-leg activity that requires the lower extremity to repeatedly produce, absorb, and control force.

Strength training gives runners an opportunity to build the capacity to handle those demands while addressing areas that may not be fully trained through running alone.

It can also improve overall force production, control, and single-leg stability, which are all important qualities for running.

You don’t need a complicated program or hours in the gym. A few well-selected exercises can complement your running and help build a more complete training program.

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What I love about working at R2P – Owings Mills:

The people we get to work with. The gym we get to work in. The emphasis on continued learning. And the clinicians around me who push themselves and each other to keep getting better.

We get to help athletes, active adults, and people working toward a more active life do things they care about—and we have the space, equipment, and team to support that process.

We’re looking to add a full-time physical therapist to our team in Owings Mills.

If this sounds like the kind of environment you’d enjoy working in, I’d love to connect. And if someone comes to mind who would be a great fit, please share this with them!

#physicaltherapy #sportsrehab #apta

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New skills. New challenges. A little outside the comfort zone. 🥋

Whatever your gameday looks like, there’s always another level to reach.

What’s your gameday? 💪

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Explore ACL rehabilitation with Beth Ackerman and Nicole “Nikki” Cronshaw, plus high-intensity rehabilitation with Josh Funk. Review the Orthopedics track and find the sessions that connect with your practice.
View details through the event link in our bio.
#APTAVirginia #FallSummit2026 #PhysicalTherapy

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Do as we say and not how we do 😜😂.

The best warmup is the one that prepares the body for the task at hand.

So basically do what works for you!

#Rehab2Perform #PhysicalTherapy #PatientCare #BeGreaterThanYesterday #PerformForLife

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Your hip flexor is tight and your knee is taking the blame 👀 Here’s the fix.

Most people do the hurdler stretch without ever setting the hip angle, so the knee ends up eating stress that should be going into the muscle.

Get to 90/90 at the hip and knee before you lean back, and the difference shows up immediately ✅ Muscle, not joint.

Feeling pain or discomfort with this stretch or during games?

Grab a free consult with our performance physical therapists🤝

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Athletes know how to push. But more effort isn’t always the answer.

Pain shouldn’t dictate how you train, compete, or show up for your team.

Your rehab should go beyond addressing an injury. It should prepare your body for everything your sport asks of it.

That’s performance-based physical therapy. 💪

Know an athlete who needs to hear this? Send it their way.

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What is eNPS? It’s the score that shows whether a team actually likes where they work, not just whether they show up.

This is what the team already here says about working at R2P.

rehab2perform.com/ptcareer

#PhysicalTherapy #PTJobs #Rehab2Perform #PTCareer #GreatPlaceToWork

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Nine years of experience. Still hungry for more.

After nearly a decade in a leadership role, Dr. Drew knew he had more to give, more to learn, and more room to grow.

Sometimes the next step in your career isn’t about a new title. It’s about finding an environment that challenges you to become the clinician you know you’re capable of being.

Hear more from Drew about finding that next chapter at R2P.

Drop a 🔥 below and we’ll send you the full interview.

We’re growing our team across Maryland and Virginia.

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