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Coach & Chiro

@drkatejones

41.6K

followers

1798

following

☁️Creating spaces for people to reconnect to themselves and others

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Safe enough to feel held, not held back

Brave enough to find growth, not more trauma

Your healing will happen outside of your comfort zone

Not so far out that you feel traumatized - far enough that you feel your power

I won’t do your work for you

But I will help you do it for yourself

As we always say in Kairos Training Culture find the 10% outside of YOUR comfort zone - go there.

I love you. I appreciate you.
Keep going.
🫶🏼

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#selflove #selfgrowthjourney #intuitivementor #intuitivecoaching #healingjourney #glowups #accountabilitymirror #boundariesarebeautiful #holistichealing #selfaware #nervoussystemregulation #selfgrowthjourney #familybusiness #drkatejones #personaldevelopment #intuitivementor #peoplepleaser #healingtrauma #traumarecovery #boundaries #emotionalregulation #selfregulation by @drkatejones

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4 years ago

Your body… feels what it feels.

Yes, it is important for us to understand the contents of what happened, and unwind the story, it’s even more vital that we identify how it made us feel.

The nervous system recognizes stimulus and whether it was integrated or not.

It doesn’t care too much what words were said - it cares HOW they were said and how that made you FEEL the way you did

It doesn’t care too much what kind of physical elements were there- it cares if you felt SAFE or NOT

It doesn’t care too much who was involved or where you were - it cares about the ENERGY and TONE that was present

If we get STUCK only looking at the story, without gaining new perspective, and moving the energy through the body - we are just on a trauma ferris wheel

Healing doesn’t happen on the ferris wheel

Healing happens when we can FEEL into the body’s response to the experience, provide acknowledgment, regulate and move into integration.

To dive deeper into these concepts check out the ✨Healing Codes✨ online program and community.

Go to www.healingcodesnft.com to get on our presale list for an exclusive discount 🙌🏼

Launching November 11th, 2022 🙏🏼
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#selflove #selfgrowthjourney #intuitivementor #intuitivecoaching #healingjourney #glowups #accountabilitymirror #boundariesarebeautiful #holistichealing #selfaware #nervoussystemregulation #tucsonaz #localtucson #tucsonwellness #selfgrowthjourney #familybusiness #drkatejones #personaldevelopment #intuitivementor #peoplepleaser #healingtrauma #boundaries #emotionalregulation #selfregulation by @drkatejones

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4 years ago

The Snitch has been spotted at RESOURCED 🧹⚡️😂

We’re turning RESOURCED into Hogwarts for Halloween and all houses are invited!

Come dressed in your best wizarding attire (or Halloween costume), rep your house, bring the kids, and join us for a little magic, RESOURCED style 🪄

⚡️ Halloween at Hogwarts: RESOURCED Edition
🗓 October 31 | 10 AM–1 PM
📍 RESOURCED Tucson
🎟 FREE to attend!

Costumes encouraged. Muggles welcome. Mischief managed (probably)

Consider this your official Hogwarts acceptance letter🦉and grab your free tickets at the link in our bio! by @drkatejones

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20 hours ago

I plan on being a huge b*tch, in the best way possible 🪩

Bad bitch
Boss bitch
Unbothered bitch
Main character bitch
Rich bitch
Lover girl bitch
Hot mom bitch
Present bitch
Boundaries bitch
Blessed bitch
Etc.

Been called pretty much every kind of bitch in my life already, so I might as well own them all 💃🏻

But by far, the most common has been a resounding “YESSSSS BIIIIITCCHHHHH!!!”

Because… clearly 💅🏼

Which bitch are you? What did I miss?! 😂👇🏼 by @drkatejones

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7 days ago

Follow me for more fitness inspiration 🏋🏻‍♀️ by @drkatejones

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11 days ago

Only thing I’m birthing from now on is myself ✨

GRATEFUL to be a mutha. AND honestly, I don’t think people fully understand the intensity of everything that it takes, and how you have to literally FIGHT to rebuild yourself again.

Your body changes.
Your hormones change.
Your brain changes.
Your responsibilities change.
Your concept of time changes.
Your relations change.
Your sleep changes.
Your energy changes.
Your freedom changes.
Your rhythm changes.
Your capacity changes.

Your. Whole. Identity. SHIFTS.

And there’s no “correct” timeline for any of it or “right way” to experience it.

It’s beautiful. It’s messy. It’s hard. It’s intuitive. It’s sacred

It just f*cking IS.

(And I’m reeeeealllly good with this being the last time I go through this specific portal of transformation 😂)

If you’re also a woman in a season of shifting, growing, evolving…postpartum or not, I see you b*tch 🫡

Love you, let’s be friends and high five in the comments because we’re out here FIGURING IT TF OUT 🥂 by @drkatejones

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13 days ago

I’m taking a pulse here now that I know I’m not the only person figuring it out in a new season

For you is it like… health, emotions, body, career, relationships, parenting, etc.

None of that? All of that? Tell me 👇🏼 by @drkatejones

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16 days ago

The fact that I can make one of these memes for almost every stage of my life as a woman is f*cking annoying

And I have many VERY SAFE men in my life who would drop someone for me in a heartbeat - so don’t come for me with that “not all men” thing. I’m aware. I’m around good ones, and even then I’ve still had to deal with bullshit from dummies. by @drkatejones

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16 days ago

Who am I… NOW?

I honestly don’t want to go back and “find myself” that version of me doesn’t seem relevant or fully true tbh

I want to meet who I am now.

I’m just like “huh… what can I create and be now, and how do I want that to feel?”

And I have a feeling I’m not the only woman in this season, anyone else? Lmk 😂😵‍💫🫠 by @drkatejones

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17 days ago

And that’s on boundaries ANDREW 😒👜

Preschool called my mom, and she said “well, she told him to leave her alone multiple times, so what did you expect?” by @drkatejones

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18 days ago

The Source had a little helper yesterday 👧🏽

@thesourcetucson is a family business, and sometimes that means bringing the kids in when childcare needs to be adapted.

Shoutout to @drkatejones and all the other moms and dads out there finding a way to make it happen! by @drkatejones

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22 days ago

This is what I get for watching like 10 content creation videos to try and learn something new 🤦🏻‍♀️

For the people who LOVE IT and are so good at it god bless that for you, I honestly love watching your beautiful creations and wish I had the attention span, desire to learn, or quick skills for that but RIGHT NOW…

… ya gurl is overwhelmed by it 🫠

So I will just keep handing that off to our videographer and yelling into the camera and hopefully something lands and is helpful for y’all 😂🫡🙏🏼 by @drkatejones

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a month ago