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Dr Lexi|Naturopathic Doctor, Speaker, Coach

@drlexilain

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Improving performance, race day experiences, and overall wellness in long distance runners and endurance athletes by addressing #guthealth

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#emotionalfreedomtapping for pre-race anxiety. #ChicagoMarathon
#naturopathicmedicine
#guthealthforrunners
#healthygutforrunners by @drlexilain

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9 hours ago

Hydration is individualized. Heres what I consider.
#chicagomarathon
#healthygutforrunners
#guthealthforrunners
#marathonRunners
#halfmarathonrunners by @drlexilain

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a day ago

How much should you hydrate before your #marathons ?

#chicagomarathon
#marathonRunners
#runnerstrots
#guthealthforrunners by @drlexilain

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a day ago

My favorite carbs during race week.
#fixrunnersgut
#runnerstrots
#healthygutforrunners
#naturalmedicineforguthealth
#enduranceathletes by @drlexilain

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2 days ago

Apply today for gut healing.
FixRunnersGut.com
#marathonrunners
#halfmarathonrunners
#naturopathicmedicine
#guthealthforrunners
#guthealthmatters by @drlexilain

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3 days ago

Carb loading doesn't mean you get to eat everything in sight.
#fixrunnersgut
#marathonrunners
#chicagomarathon
#halfmarathonrunners
#guthealthforrunners by @drlexilain

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3 days ago

#chicagomarathon Race week is not the time to try anything new. You should know your nutrition strategy and stick to what you practiced.

Keep energy conserved.
Rest.
Stress as low as you can.
Stick to clean eating to keep inflammation down.

Stay tuned for more tips. #guthealthforrunners
#naturalmedicineforguthealth
#enduranceathletes
#healthyguthealthyyou by @drlexilain

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4 days ago

#runnerstrots Is it a fueling issue or something much deeper?

#naturopathicdoctor
#guthealthforrunners
#marathonrunners
#halfmarathonrunners by @drlexilain

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4 days ago

I have baked pumpkin bread for 40 years.

I made these mini loaves for my kids when they were little, with 12 grain flour from @azurestandard Standard and sold them at the farmers market for years. Today I’m using using 9 grain flour by Pure Original Ingredients, London, UT.

Simple nourishment shared at home anchors the family. 🍃
#PeaceOverPoisons #NervousSystem #RightRelationship #PumpkinBread #Baking by @drlexilain

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6 days ago

#fixrunnersgut
#marathonrunners
#halfmarathonrunners
#guthealthmatters
#naturopathicmedicine by @drlexilain

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7 days ago

#FixRunnersGut
Runner's diarrhea does not have to ruin your race day experience. Just because its common to experience GI distress in #enduranceathletes, doesnt mean its healthy or should be okay.

I help #marathonrunners , #halfmarathonrunners with gut issues improve their PR's and race day experience. by @drlexilain

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8 days ago

What I've been getting ready for...
#augusta703
#whatmovesyou
#triathlete
#endurance by @drlexilain

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12 days ago