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Lisa Vaughan

@drlisaosteo

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I help people restore balance and vitality by integrating osteopathy, circadian and hydration science, genetics, and movement.

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Stressed???
MOVE!!!! #nordicwalking #movement #stressrelief #circadianbiology #walking by @drlisaosteo

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3 days ago

Movement. Open the channels move the fluid stretch the body and calm the mind. by @drlisaosteo

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4 days ago

I’ll be unavailable but my receptionist will take calls as needed. #familyfirst by @drlisaosteo

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6 days ago

Need some accountability with your daily step goals?
Join my DrLisaOsteo StepUp group.
As a group my goal is for us to walk 1 million steps a month
Every step counts by @drlisaosteo

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7 days ago

On our long walk today @dennis.v33 had the opportunity to give me some more pointers on my technique.
I have a secret to share.

I was a marching girl from aged 6-17. And I LOVED it.
With Nordic walking I feel like my “inner marching girl” is being expressed 😂
Correct Nordic walking involves 10 steps. It includes posture, rhythm 🎶 timing and technique.
In a month we head to Japan with leaders in the field of Nordic walking.
I am sure we will learn valuable tips of how to bring more knowledge to Australia on the benefits of correct NORDIC WALKING technique. by @drlisaosteo

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8 days ago

Week one of 42 day gut and health reset.
We start by adding in a mineral rich formula to get the bowel moving, help with stomach acid production and “move things along “.
Also learning about why minerals are important and how we can add more into our diet. #drlisaosteo #progurt #health #guthealth by @drlisaosteo

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11 days ago

Today’s workout.
It was cold and raining ☔️ and I didn’t want to go to the gym and I don’t need to.
Started with my shortened version on the DrLisa Movement sequence.
Then played around with the correct resistance required to get my band workout done. ✅
All done at home 🏠
No excuses.
I’ll be teaching my movement sequence to those in my 42 day health reset program that started Monday.
The rest of you will just have to wait a few more weeks. by @drlisaosteo

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12 days ago

I’ve completely changed the way I strength train. 💪🏼

Right now, I’m doing my resistance workouts almost entirely with bands.

And I’ll admit it… it’s been HUMBLING. 😳

Bands look innocent. They are not.

In the second video, I made this exercise up because I wanted to combine hamstring control + pelvic/hip stability + rotational resistance + single-leg strength.

One leg has to stabilise and control the ball using the hamstrings, while the other performs a resisted, slightly rotated leg extension against the band.

Looks easy, hey?

So naturally I got my strong-legged husband to have a go.

His response:

“Oooooo…”

followed shortly by…

“OUCH!!” 😂

Mission accomplished.

This is what I’m loving about bands: you don’t need huge loads to create a serious neuromuscular challenge. Tension + instability + leverage + control can make a seemingly simple movement surprisingly brutal.

And apparently excellent for keeping husbands humble. 😏

Dr Lisa 🦴💪🏼

#resistancebands #strengthtraining #healthyageing #bonehealth #functionalstrength Osteopath WomenWhoLift StrongAtAnyAge taken in The RIG 24/7 by @drlisaosteo

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14 days ago

Nice little surprise at the Osteo today 👌 taken in Bateau Bay, New South Wales by @drlisaosteo

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17 days ago

My Morning Movement sequence is nearly ready to share.
But I promised it to my 42 day reset group to see it first so you’ll all have to wait. 😂😂🤔🤔 by @drlisaosteo

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17 days ago

Info from a course for Osteopaths I am helping to construct. @progurt by @drlisaosteo

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21 days ago

6 weeks, layering specifically timed electrolytes, minerals, probiotics, movement and lifestyle changes to gear you ready for summer. #progurt #guthealth #electrolytes #minerals #circadianhealth by @drlisaosteo

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22 days ago