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Lisa Vaughan

@drlisaosteo

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I help people restore balance and vitality by integrating osteopathy, circadian and hydration science, genetics, and movement.

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We start the @7bridgeswalk @drlisaosteo

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On our long walk today @dennis.v33 had the opportunity to give me some more pointers on my technique.
I have a secret to share.

I was a marching girl from aged 6-17. And I LOVED it.
With Nordic walking I feel like my “inner marching girl” is being expressed 😂
Correct Nordic walking involves 10 steps. It includes posture, rhythm 🎶 timing and technique.
In a month we head to Japan with leaders in the field of Nordic walking.
I am sure we will learn valuable tips of how to bring more knowledge to Australia on the benefits of correct NORDIC WALKING technique.

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Nice little surprise at the Osteo today 👌

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Europeans are perplexed that us Aussies think Nordic walking is for old people.
Let’s change that narrative. To the truth.
Nordic walking can be an intense fitness activity #nordicwalking #healthyaging #mindfulmovement #backpainrelief

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🌿 What a fantastic first Nordic walking lesson for Tara!

There was so much to think about…
✨ Think long and tall.
✨ Eyes on the horizon.
✨ Arms and legs moving in sync.
✨ “Squeeze the lemon.”

And she absolutely nailed it.

Many people don’t realise that there are 10 key steps to developing efficient Nordic walking technique.

Today Coach Dennis guided Tara through the first six before her body and brain quite sensibly said, “That’s enough for today!” Learning a completely new movement pattern is a workout for both the body and the nervous system.

We were incredibly impressed by how quickly she picked it up. It probably helps that Tara is a physiotherapist, Pilates instructor, and an expert in female movement and biomechanics—but even with that background, mastering Nordic walking is a skill that takes practice.

One step at a time. Build the foundations well, and the speed, power, and efficiency will come.

Great work, Tara! 👏👏 #nordicwalking #healthyaging #mindfulmovement #backpainrelief

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🚶‍♀️ New Toy Alert: Gabel e-Poles! 📊

We’ve added the new Gabel e-Poles to our Nordic walking toolkit.

These smart poles track more than steps, measuring:

✅ Cadence
✅ Speed
✅ Distance
✅ Pole plants
✅ Technique efficiency
✅ Left/right pole use

Why is this exciting?

For the first time, we can measure what your upper body and poles are doing—not just what your feet are doing.

We’ll be using the data to improve technique, track progress, and help our walkers get even more from every session.

Stay tuned as we put them through their paces and share what we learn!

#nordicwalking #gabelepoles #walkingforhealth #healthyageing #FitnessTech InSyncNordicwalkers

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✨ Signature Pamper Ritual ✨

A one-hour head-to-toe indulgence created to help women slow down, reconnect and feel nurtured through every season of life 🤍

Including:
✨ Mini facial
✨ Back exfoliation
✨ Relaxation massage

Sometimes self-care isn’t about luxury… it’s about giving yourself permission to pause, breathe and feel cared for again.

Creating experiences like this is truly one of my favourite parts of what I do 🤍

Forever grateful to the beautiful women who trust me to hold space for them through these moments of rest, care and connection 🤍

And a special thank you to this beautiful client for allowing me to share one of my most loved signature treatments 🫶🏽💫

If you’re feeling called to this treatment, my DMs are always open for bookings or questions ✨

K-Lee xo

#SacredBeautyCircle #selfcare #lowtoxbeauty #fyp #consciousliving

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World NORDIC WALKING Day.
A small group of us met to walk and talk and pick up a few pointers from coach @dennis.v33 to fine tune our Nordic walking skills. #inwaaustralia #nordicwalkingaustralia #worldnordicwalking

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What I am learning through Nordic walking… 🚶‍♀️🌿

Movement is not just about burning calories.
It is one of the most powerful longevity signals we can give the human body.

Research is continuing to show that prolonged sitting has significant health consequences — but also that movement can dramatically offset many of them.

A large meta-analysis by Ulf Ekelund and colleagues found that people sitting for 6+ hours per day may require around 60–75 minutes of moderate intensity activity daily to substantially reduce the increased health risks associated with prolonged sedentary behaviour. Ekelund et al. 2016 systematic review and harmonised meta-analysis

This is where Nordic walking becomes incredibly interesting.

Studies have shown Nordic walking may:

• Increase energy expenditure compared to regular walking
• Engage the upper body, core, posture and gait mechanics
• Reduce perceived exertion despite higher workload
• Improve cardiovascular fitness and walking efficiency
• Support metabolic and functional health as we age

Research from:
• Boccia et al. 2018 Nordic walking review
• Pellegrini et al. 2015 Nordic walking biomechanics study
• International Nordic Walking Federation materials and educational data (2011–2014)
• Sugiyama et al. 2013 walkability study

The deeper I go into this field, the more I realise:

We were designed to move frequently.
To walk outdoors.
To use our whole body.
To breathe deeply.
To connect movement with nature, rhythm and community.

Not just train.
But move well for life. 🌿☀️🚶‍♀️

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Health practitioners choose Progurt because it’s built on the same principles they practice — working with the body, not against it. Human Probiotic Isolates aren’t a generic supplement. They’re a clinically considered approach to gut health that practitioners can stand behind 💛

Meet Dr. Lisa Vaughan • Osteopath & Metabolic Precision Nutrition Coach • Bateau Bay NSW, Central Coast 👩‍⚕️

Dr. Lisa Vaughan is a registered osteopath with over 30 years of clinical experience. Her practice combines osteopathy with nutrition coaching, meditation, and wellness support — always grounded in evidence-based approaches 📚

Lisa’s own health journey — including managing an autoimmune condition — deepened her understanding of how gut health, mineral balance, and stress all connect. It’s this firsthand experience, alongside her clinical training, that informs her holistic approach to patient care 🤍

She recommends Progurt to her patients as part of a structured approach to digestive health 🦠

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Park run 5 km done. ✅
Personal best.
Average heart rate 147 beats per minute.
Nordic walking really is a fitness tool for your ENTIRE BODY #nordicwalking #healthyaging #mindfulmovement #longevity #backpainrelief #mindbodyconnection #brainhealth

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Saturday morning social Nordic walking has started.
Get those poles out and come walk with us. #nordicwalking #healthyaging #mindfulmovement #longevity #backpainrelief #corestrength #mindbodyconnection #brainhealth #outdoorwalk walk

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