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Lisette Beam

@drlisette

448

followers

324

following

Chiropractor, Functional Nutrition, Nervous System regulator, brain health, Mom, Yogi, Hiker and the foundational belief that we are designed to heal

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I think this post says it all. The effects of chronic pain on the brain are constant sympathetic fight or flight signals. When we use ExoMind TMS to support neuro regulation, parasympathetic calming flow, decrease inflammation, generate new neural pathways and expand emotional regulation… you can adapt and feel grounded and more resilient.

#exomind
#btl
#brainhealth
#longevity by @drlisette

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22 days ago

Photo by @https://www.instagram.com/alexispetersonphoto?stkn=MWFnZGVrYjI3eGtmbg== by @drlisette

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a month ago

Spending time with my Sis. She knows the best and worst parts and still chooses me as her bestie. All we need are chips and salsa with a spicy Marg! Love you Dani 💕#chipsandsalsa #sisters #margarita by @drlisette

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a month ago

Move better. Live fully. ⚡
Lift the kids. Play the sport. Run the race.

Your spine is your foundation.

✨ Improved mobility & flexibility
✨ Better functional movement
✨ Increased range of motion
✨ Improved posture & alignment
✨ Greater core strength & stability
✨ Reduced muscle tension & stiffness
✨ Move with more confidence

Because the goal isn’t just a healthier spine—it’s a body that can keep up with your life. 💪
#thefixwellnesslounge
#btl
#functionalstrength
#livebetter
#livestrong by @drlisette

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2 months ago

Amazing day yesterday, however, today is a different story and reality.

There’s a different kind of strength in realizing when to keep pushing—and when to let yourself stop.

I gave this 29029 endurance hike everything I had, but I wasn’t able to complete it. I woke up this morning with a swollen Achilles and could barely walk, and as disappointing as that feels, I’m trying to see the bigger lesson in it.

Sometimes growth comes from facing adversity head-on, digging deep, and refusing to give up. But sometimes, the real growth is knowing when your body is asking you to listen. Taking care of yourself isn’t weakness, and choosing to stop doesn’t erase the effort, courage, or heart you put into the journey.

I may not have finished the hike, but I showed up, gave it my all, and learned something just as valuable: resilience isn’t always about pushing through. Sometimes, it’s about knowing when to protect what matters so you can keep going tomorrow.

I teach this to my patient athletes and today was the day I had to follow my own advice.

I’m blessed to be here, blessed to spend this time with my brother and sister-in-law (who is killing it!) and other extended family. And most of all blessed to have the support of my family and practice community.💕
#29029everesting
#thefixwellnesslounge by @drlisette

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2 months ago

#tecar #thefixwellnesslounge #beachvollyball #southbaywellness #hermosabeach fixer by @drlisette

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3 months ago

Kat: Come on up!

Me: Mammoth, hiking with you and Ken? I’ll grab Mike. We are in!

I forgot how special and spectacular it is to hike around Mammoth. Just stunning. And an altitude that helps me continue my training.

Thank you Kat and Ken for all the fun! Will be back soon 🤗 by @drlisette

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3 months ago

5 more weeks, training, working on fueling and refueling. As well as watching my pace. 29029 Steamboat Springs is a 35 mile, 29029 foot (Mt. Everest) elevation gain, 36 hour challenge. Going fast will burn you out and makes it hard to manage the calorie deficit. I learned that the hard way last year at Jackson Hole. The tortoise won, not the hare. New strategy this year. Strategic, on pace, fuel properly, good music.🎶 🧘🏻‍♀️💪🏻 Let’s get that red hat! by @drlisette

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3 months ago

If your body isn’t responding to more caffeine, more willpower, or another supplement - we might have just the thing to have you feeling superhuman again.

The Superhuman Protocol combines three advanced wellness technologies into one 75-minute recovery experience designed to help your body reset, recharge, and perform at its best.

⚡ PEMF Therapy helps prepare the body for recovery by supporting circulation and reducing tension.

🌬️ Hyperbaric Oxygen Therapy delivers concentrated oxygen throughout the body to support cellular health and recovery.

🔴 Near Infrared Red Light Therapy helps support cellular energy production while promoting relaxation and restoration.

Together, these therapies work in sequence to support recovery, reduce stress on the body, and help you feel your best.

Benefits may include:
✓ Enhanced physical and mental recovery
✓ Reduced inflammation and muscle soreness
✓ Improved circulation and cellular support
✓ Relaxation and stress reduction
✓ Support for athletic performance and overall wellness

Ready to unlock your recovery superpower?

Call us or DM us or book your session today. TheFixWellnessLounge.com

#athleticrecovery #PEMF #hyperbaricoxygentherapy #redlighttherapy #TheFixWellnessLounge taken in Hermosa Beach, California by @drlisette

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4 months ago

by @drlisette

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4 months ago

It has been my greatest reward to see these young men grow and work hard. Not only in their sport but in life. Grateful to be part of their journey, through injury, recovery and peak performance. Congrats to the whole Mira Costa team for becoming State Champs! Well done 🙌🏻💫💚💛#thefixwellnesslounge #miracosta #miracostavolleyball #miracostaboysvolleyball by @drlisette

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5 months ago

Burnout. Anxiety. Brain fog. Emotional numbness. Irritability.

These aren’t character flaws or signs of weakness. They’re signals from your body that your nervous system needs support.

At The Fix, we take a whole-body approach to mental wellness by supporting nervous system regulation through therapies like hyperbaric oxygen therapy, NIR light therapy, contrast therapy, chiropractic care, functional nutrition, and now — ExoMind.

ExoMind is a gentle, non-invasive treatment designed to help optimize brain function by increasing neuroplasticity, strengthening neural pathways, and stimulating underactive areas of the brain involved in stress response, mood regulation, focus, and decision making.

Because you were designed to heal — not just push through.

You deserve to feel grounded. Focused. Present. Reconnected with yourself.

This Mental Health Awareness Month, give yourself permission to slow down, reset, and take your first steps toward healing.

DM us to learn more about ExoMind or book a consultation.

#MentalHealthAwarenessMonth #NervousSystemRegulation #BrainHealth #ExoMind #TheFixWellnessLounge taken in Hermosa Beach, California by @drlisette

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5 months ago