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Lisette Beam

@drlisette

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Chiropractor, Functional Nutrition, Nervous System regulator, brain health, Mom, Yogi, Hiker and the foundational belief that we are designed to heal

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Supporting all our warrior women through their healing journey pre, post surgery and during Chemo when appropriate. For us this is very personal. We all know women, sisters, mothers, aunts, friends fighting the battle. We are passionate to provide a healing and supportive community here at The Fix Wellness that includes Medical Grade Hyperbaric Oxygen and other therapies to spark those cellular communications for healing.

If you are looking for Medical Grade Hyperbaric Oxygen in the South Bay we got you covered!💕

#thefixwellnesslounge
#hyperbaricoxygen
#breastcancerawareness🎀
#hermosabeach

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Hypermobility isn’t just about bendy joints. 🧬

Connective tissue is everywhere in your body, so when it’s extra stretchy, symptoms can show up far beyond your joints. Pain, gut issues, temperature swings, crushing fatigue.

And it often doesn’t travel alone. Meet “the trifecta”:

🦴 hEDS / HSD: loose, unstable joints, chronic pain, easy bruising
💓 POTS: a form of dysautonomia. Your heart races and you feel dizzy or wiped out when you stand, especially in the heat
🌸 MCAS: mast cells overreact, causing flushing, hives, itching, and reactions that look like allergies

Some doctors sum it up as “bendy, itchy, and dizzy.”Why do they cluster? Researchers are still working that out. The leading theory is that stretchy blood vessels let blood pool, which strains your nervous system. On top of that, MCAS and POTS can feed off each other.

How common is it? In one study of women with HSD/hEDS, more than half had POTS, about a third had MCAS, and 1 in 4 had all three.

If this sounds like you, look for a provider who knows connective tissue disorders. And keep moving: strength and stability training beats more stretching. 💪

Save this + send it to the friend who’s always “just flexible.” 🤍

Big thanks to all my healers @drlisette, @thefixwellnesslounge , @abramshouseofhealing , @dr.stephanieabrams , and @kellygelfound who can assist if you feel you need a diagnosis.

Educational only. Not medical advice or a diagnosis.
#hEDS #EhlersDanlos #POTS #mcas #dysautonomia

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You’re doing the right things.

You’re sleeping. You’re exercising. You’re taking the supplements. Maybe you’re even supporting your mitochondria with NAD+, CoQ10, Urolithin A, alpha-lipoic acid, or phospholipids.
And yet…
You still don’t feel quite like yourself.
Sometimes the answer isn’t simply “make more energy.” It maybe about what is happening within the cellular environment producing that energy.
Mitochondria aren’t simple little batteries. They are also communication and signaling hubs.

When mitochondria become stressed or damaged, their membranes can lose integrity. This can allow mtDNA (mitochondrial DNA) and cytochrome C to escape into the cell.

Your immune system can recognize misplaced mtDNA as a danger signal, activating pathways such as cGAS-STING and increasing inflammatory signaling. Mitochondrial dysfunction can also increase ROS (reactive oxygen species) and oxidative stress.
That cellular stress can influence energy,
brain function,
recovery,
inflammatory balance,
and resilience.

This is where secretomes are different from many traditional mitochondrial-support strategies.
CoQ10 supports the mitochondrial machinery. Urolithin A supports mitochondrial quality control. Phospholipids support membrane structure. Antioxidants help manage oxidative stress.

Secretomes provide a complex network of bioactive signals that can influence cellular communication, mitochondrial function, inflammatory signaling, oxidative balance, and cellular repair.

So we’re not only asking:
“How do we make more energy?”

We’re asking:
“How do we support the cellular communication and environment that helps your body use that energy, adapt, recover, and function well?”

We don’t believe in a one-size-fits-all protocol.

We establish a baseline, look at the individual, their goals and current state, and build a strategy designed around their biology.
Because the goal isn’t simply to have “better mitochondria.”
It’s to support the cellular environment that helps you function, adapt, recover, and feel more like yourself.

DM us “CELL” to learn more about our approach to cellular signaling and Quantum Factors. Or connec

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The women of Collective N°4 through the lens of @alexispetersonphoto.

Our Collective N°5 Welcome Collective will be on 10/26 at @strandsection. Send this to the Rêve women in your lives and request an invitation to apply via the link in our bio.✨✨

📷: @alexispetersonphoto
Venue: @blumsouthbay
Grounding flow lead: @maurihelena

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I am still on a high from last Sunday’s Welcome Collective for Collective N°4, hosted at @blumsouthbay. Our Welcome Collectives are a true testament to the magic that comes with bringing heart-led women into a space manifested from the dreams of women.

At the end of the evening, we had so many women say, “I had no idea what to expect, but this exceeded all expectations.”

We recognize the investment our members are making in joining our collective. An investment in themselves. In their dreams. And in their desire to walk alongside other heart-led women who are building the lives—and ventures of their dreams.

And so that first moment of connection with our Collective is designed to affirm the instincts that drew them to us.

After each Welcome Collective, the community opens up to them, with our private Online Collective platform giving them 24/7 access to the group, virtual sessions, and our monthly in-person events giving them the opportunity to keep the magic of IRL connection going.

Our final cohort for the year will join on October. Date and location to be announced soon.✨✨✨ Request an invitation to apply via the link in our bio. Joining our October cohort will also make you eligible to join our Holiday Market at @the.tiny.bird in November. 🤎

A huge thanks to @peachymoments.studio and our Collective N°2 member Nathalia for capturing the event so beautifully.

And to @blumsouthbay for being the perfect setting for us and @maurihelena for leading us in our somatic grounding session.

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Women connect through narrative. It’s what makes us so different from men and why so many “business” environments feel so wrong and uncomfortable for us.

Every new cohort Welcome Collective is just under five hours because we value depth of connection and the magic it unlocks. One of my favorite parts of these events is the member introductions. The prompt always includes “what are you dreaming of?”, and it’s so beautiful to hear how different every one of these responses is. How many of us have lived a million live and continue to build and evolve our dreams.

And sharing these within the walls of a dream manifested by women—well, it’s **chef’s kiss**.

The Rêve Collective is a curated membership community for heart-led female entrepreneurs in the South Bay. Want to join? Express the interest in applying via the link in our bio. 🤎

🎥 captured by our Collective No. 2 Member @peachymoments.studio

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In French, “rêve” not only means “dream,” it means “a cherished ambition, aspiration, or desire.”

For so many of our members, what was once just a cherished ambition, aspiration, or desire, has become a reality that fuels them, gives them purpose, and most importantly, keeps them dreaming.

And for just as many, something that was once a dream, has evolved and shifted for them. And they’re dreaming of something more aligned.

At The Rêve Collective, we talk about more than just building the ventures of our dreams, we talk about building the lives of our dreams. As heart-led founders, our ventures are inextricably linked from so many other cherished ambitions and desires, and we welcome our members to bring every part of themselves into the room.

Even the messy, still-trying-to-figure-it-out ones. We invite them into a safe space where they can just “be,” a theme that came up quite a bit on Sunday evening at our Collective No. 4 Welcome Collective at @blumsouthbay.

Sunday evening was such a dream, especially since hosting in that space had been a dream I had voiced aloud to @blyumjulia more than two years ago.

Hearing the journeys of @blumsouthbay founders @blyumjulia and @darya_simpson was such a gift. I’ll forever hold onto them sharing that when one of them was uncertain, the other was certain for them, and vice versa.

The Rêve Collective is a place where no doubt you can find someone to be certain for you when you are uncertain as you navigate the “rêves” of your life. 🤎

Can’t wait to share what @peachymoments.studio and @alexispetersonphoto captured from our evening.✨

Welcome, Collective No. 4.

The Rêve Collective is a curated member community for female entrepreneurs based in the South Bay. If you’re drawn to our community, our next and final cohort for 2026 will join in October. Express interest in applying via the link in our bio.

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Move better. Live fully. ⚡
Lift the kids. Play the sport. Run the race.

Your spine is your foundation.

✨ Improved mobility & flexibility
✨ Better functional movement
✨ Increased range of motion
✨ Improved posture & alignment
✨ Greater core strength & stability
✨ Reduced muscle tension & stiffness
✨ Move with more confidence

Because the goal isn’t just a healthier spine—it’s a body that can keep up with your life. 💪
#thefixwellnesslounge
#btl
#functionalstrength
#livebetter
#livestrong

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Ready to level up your recovery? Whole- body Cryotherapy exposes your body to extreme cold for a short, controlled session designed to help you feel refreshed, recovered and ready to go.

At The Fix Wellness Lounge, our Vortex Cryo Chamber is one of our go-to recovery tools for:
- Supporting muscle recovery
- Helping reduce soreness and inflammation
- Boosting skin health
- Increasing energy and mood
- helping you feel refreshed and rejuvenated

Step into the cold and come out feeling The Fix

#thefixwellnesslounge #cryotherapy #recovery #southbay #biohacking

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The legal industry moves fast. The Industry Pulse with @justice.hq is how you stay ahead of it.

Join us live on Thursday, July 31 at 11 AM PT / 2 PM ET for this month’s session inside Justice HQ — three expert reads on where the profession is heading:

⚖️ The Pulse on Wellness — Dr. Lisette Beam, The Fix Wellness Lounge
⚖️ The Pulse on Law Firm Operations — Rashida Forbes, RF Legal Support
⚖️ The Pulse on Legal Tech & AI — Blair Warner, Chief Strategy Officer, Finch Legal

& More guest experts to be announced!

Industry Pulse is a members-only session, held live every month with new guest experts. RSVP inside the platform.

Not a member yet? Activate your 10-day free trial at community.justicehq.com and join us this Friday July 31st.

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#tecar #thefixwellnesslounge #beachvollyball #southbaywellness #hermosabeach fixer

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