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Dr. Lydia Davis

@drlydiadavis

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Your body is intelligent. Work with it & life gets better.
Hands-on care @thein8life
Lead facilitator @kairostrainingculture

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When I started this, I did 100 strikes a day, every day, for 3 months straight. And that’s truly not a lot.

Now I do them every day before I adjust.
They’re part of every artistry seminar I complete and an absolute pillar of my chiropractic training.

Some of the people I look up to have done millions. Or they’ve lost count completely. I’m starting to aswell, and that’s a good thing. It means the reps are happening off the table, not waiting for a real person in front of me to practise the thing that I claim to be proficient in, the thing that has the potential to transform people’s health in my hands, when done right.

Heading to the USA again in a few weeks to train, and it feels like I was just there. Good. Training never stops. Why? The people in my hands deserve the best I’ve got.

Chiropractor friends, there’s still three months left of the year, that’s three months where as a chiropractor, you could truly change everything. Thats my plan too.

Join me, here’s your first challenge: 100 strikes. Share it and tag @kairostrainingculture. Let’s make training our art normal and expected, not something “some of us” do.

@yourssincerely.cj
@that_chiro_ian
@thecurlychiropractor
@_adioinflow
@julian.the.chiro.student
@yourchiromatenate
@drashjones_
@sarah.welsford by @drlydiadavis

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7 days ago

As a Chiropractor, sustainable movements and positions are KEY to your longevity in this profession.

The founder stance is our CORE movement during the most important foundational adjustments. Next Australian camp where we cover this?

📍Melbourne, Australia | November 27- November 29, 2026

🔍 What to Expect Chiropractic-specific drills designed to elevate your artistry

•Development of your brain–body reference map for lifelong refinement
•Tensegrity-based approaches inspired by Anatomy Trains, Foundation Training & Biotensegrity
•Understanding the mechanobiological impact of chiropractic adjustments
•Strengthening of your “service muscle”
•Immersion in a tribe committed to growth, excellence, and purpose

🎨 Artistry You Will Learn

•Facet-level adjusting
•Posterior, anterior & seated master cervical adjustments
•Prone & anterior thoracic adjusting
•Bio-Tensegrity functional analysis of the low back & pelvis
•SI side posture: indicators, setups, strikes & applications

🌬 Move – Breathe – Meditate by @drlydiadavis

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10 days ago

I took this video earlier this year, while in the USA. 🇺🇸

And in a matter of weeks, I’m returning again.

So soon I know - but it’s worth it. For the training.

The inspiration I’m talking about in this video… everything that led to a change in my perception as a chiro… an update and ignition of real training… and a curiosity that only grows with more experience, for me TRULY does come from being in that room.

So there’s an opportunity in November I can’t miss.

@kairostrainingculture CELEBRATION CAMP.

No, It’s not just another training camp.

It’s a uniting of this very community that inspired me to start training in the first place.

The same people who first lit that fire in my belly to be the best I could be.

The same people who continue to show me where I need to grow.

And many more I haven’t yet met, but wouldn’t miss the chance to.

Chiropractors, you really don’t want to miss this.

If anything you hear here, reaches you - take that as a sign.

Open to all.

BAY AREA, CALIFORNIA. 13-15 NOV.

See you there!

🇦🇺 For Aussie docs, there’s a real opportunity here. Back to back camps in the USA that really make the trip worth it. There’s already a big group of us You can join. Please feel free to DM me if you want to know more. by @drlydiadavis

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a month ago

This isn’t a seminar. KTC Level 1 to 3 are Training CAMPS!

What’s the difference?

We’re here to train and become the most athletic, intentional, and powerful master adjusters, setting you apart from everyone else in your profession.

We’ll cover the foundations, the most important layers of a great, intentional, and athletic chiropractic adjustment.

Doc points we’re covering:

🔥 Cervical series, unilateral and bilateral facet, and the anterior pull
🔥 Thoracic series, Posterior and Anterior
🔥 Pelvis series, PI and AS adjustments

🇦🇺 Melbourne, your next camp is November 27 to 29, Melbourne City.

Location released this week!

Show up, give it your all. No one does it like KTC. by @drlydiadavis

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0

a month ago

Every chiropractor gets stuck in their patterns.

Ironic, right? That’s literally why we adjust people. The body gets stuck in its patterns … (biomechanically, physiologically, neurologically…) you name it, we’ve seen it… and we’re there to help it move through them.

But we get stuck too as the Chiropractor.

Same technique. Same lens. Same adjustment. Same story.

I get stuck in my patterns. Again. And again.

My edge? I have a community that helps me break mine.

A place where people can see my patterns before I can, and aren’t afraid to call them out. We are all there to get better.

It’s when I welcomed this that I actually started to see where I was holding myself back. It challenged me in ways I didn’t expect, and honestly wasn’t always comfortable with. But that’s the point.

If you’re ready to break your patterns and become the chiropractor you’re actually meant to be… there’s still a few spots left.

KTC Full Spine Certification.
Nov 5–8, Tucson, Arizona.

Apply via @kairostrainingculture

Got questions about how this changed me? Send me a message. I’ll tell you everything. by @drlydiadavis

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a month ago

Life hack: be the kid. It’s a real advantage.

I had this discussion with one of my Brothers this morning.

As we lose ourselves in the pursuit of seriousness and adult success, it’s measured so often by our……perceived……idea of someone else’s thoughts.

And in that we can forget who really exists within us.

The little #child.

I’m in constant admiration of kids.

Their presence and ability to find joy and wonder all around them is a huge reason.

I’m the happiest when I’m in touch with that and getting out of my own way, allowing this childlike spirit to come through me.

It’s time I give myself credit for actually letting that through.

It’s one of my best life hacks. A real competitive advantage in a world where people are so serious they blindside their self.

Keep the play. Keep the childish way, and watch the joy wonder and presence flow all around you.

I don’t have kids yet, and I’m still in my 20s. I run a business I’m proud of, have plenty of overwhelming adult responsibilities, personal struggles, complex relationships and an endless to-do list.

And so often, sooooo often, I’m stuck between those serious adult things and the deep wish to just dance on the Earth and smell the flowers.

I find myself feeling low when I forget I can do both.

And once I find it again and thankfully, I always do, I feel a lot better.

I appreciate life more, because I’m seeing it through childlike or joy and wonder.

And that comes with big feelings like a child too.

This childlike spirit it’s always with you as a blessing from your intelligence.

With it, you can be here, know here.

Go play. Dance on the earth. Smell the flowers.

And do it even though you’re an adult with all the seriousness that comes along with that. The adult’s always gonna be there. Just don’t forget about the little child too. by @drlydiadavis

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a month ago

Chiros… neeeeeedddddd I say moreeeee??? 🫠

It changed everything for me.

Join us if you’re ready. 🔥

Nov 5-8 TUCSON, AZ. by @drlydiadavis

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2 months ago

YALL!!! If you have been thinking about going to a KTC camp? Then you should probably go!!

We are very lucky to have @drmalcolmxyoung coming all the way from the US to Facilitate the Level 1 camp November 27-29th
And @kairostrainingculture two new lead facilitators @drlydiadavis and @drzachtraj 😮‍💨

LETS GOOOOO

The link is in our BIO to purchase tickets! Get in fast to secure your spot🫡🤍 by @drlydiadavis

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2 months ago

The way to heal anything 👇🏼

The way to find peace with the symptom you’re experiencing, the disease, the health struggle, the mindset, the block you’re feeling in your life.

It comes down to one thing.

Everything your body does, it does for you. Even the uncomfortable things. Even the symptom you wish would just disappear.

It is an intelligent being. With an innate intelligence literally running through it.

This is actually the only way we heal. You cut yourself, and your body knows exactly what to do to heal that cut, without you ever consciously thinking about it. The same goes for more extreme trauma, physical, chemical or emotional.

But for some reason, we try to intellectualise our way towards healing. And that’s just not the way it works.
This is why so many approaches fall short. They never stop to ask why the body is sending the message it’s sending. Why it’s intelligently communicating through pain or symptoms in the first place.

My own healing started to transform the moment I started looking at my body as an intelligence, not a problem.

And now I’ll stop at nothing to teach everyone who comes my way about the intelligence of their body.
To me, it’s the only way to find true peace.

Because if we don’t see it this way, we’re always going to be fighting and warring with our own body.

And we see too much of that already. by @drlydiadavis

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4 months ago

I first started practicing energy work at 17, long before Chiropractic. My parents inspired me first and would join me for the courses and by the time I was 18, I’d completed 4 immersions and was about to start my bachelors in Chiropractic.

It’s been woven through everything I do ever since, but in the last three years it’s gained more traction and intention through my training. More recently, I travelled to Arizona to begin the @energysomatics Practitioner certification.

If you’ve worked with me on the table before, you may have felt glimpses. It’s infused in the way I adjust, the way I fine tune connection and integration and it’s been a big part of our events, like spinal and soul activation.

If you’ve read this far and are curious about it - energy somatics is a bodywork approach that connects your subtle energy field and physical body, and helps you express that which needs awareness to shift.

We work through coherence of breath, touch, sound and primal movement like waves and spirals. The kind your body has always known but may be trapped or unexpressed.

I’m so thrilled to now have a dedicated container in the practice @thein8life to offer this work in a longer, deeper format. One hour sessions, pure energy somatics.

I’d be lying if I said I wasn’t juggling a lot right now, running The IN8 Life, serving as a chiropractor, prepping as a lead for @kairostrainingculture and holding these sessions - so spots are genuinely limited, but I still want to open the door to offering them to you.

Open to all. If it’s calling you, comment ESP and I’ll send you my schedule for Geelong openings.

#energy #somatics #healing #energywork by @drlydiadavis

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4 months ago

If you feel like you can’t quite get a deep breath in, or your ribs feel tight no matter how you move, this is exactly what I’m helping my friend with in this video.

Getting to give her this care from my lounge room while she’s pregnant is such a blessing.

If this sounds like you, you might be feeling it as:
• Tightness and pressure across your diaphragm and lower ribs
• Breathing that feels shallow, like you can’t take a deep breath with ease
• That squeezed, full feeling as your belly grows
• Struggling to fully relax, even when you’re trying to rest

Here’s why it’s happening. As your baby grows, your uterus pushes up onto your diaphragm and rib cage, and the tissue around it can get tight to compensate.

Your diaphragm still needs space, because it moves every single time you take a breath. So when this area is restricted, it affects how you breathe, but it goes further than that. The vagus nerve runs directly through your diaphragm, and that’s the nerve that helps you actually relax. So if it’s affecting your breathing, it’s affecting your stress levels and your ability to feel settled too.

This is what we do, working directly into the tissue under your rib cage and around your diaphragm to release that tension, freeing it up to move the way it’s meant to.

Mums feel the difference straight away. Easier breathing, more space, more comfort, and so much more relaxed.

📍 53 Hope Street, Geelong West (5298 1838)
🌱 Ready to start? Book in via the link in bio. by @drlydiadavis

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4 months ago

WHY @drlydiadavis and @drzachtraj train KTC and a peak into how they move in the gym to be the best Chiropractors they can. by @drlydiadavis

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4 months ago