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Dr Mandy Laing

@drmandylaing

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972

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Chiropractor
Located in Sydenham and Bluff
Ladies Self-defense coach @lionsdenladies_bjj

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Hi 👋
I'm Mandy. I'm a chiropractor and this is what I do. taken in Durban, KwaZulu-Natal by @drmandylaing

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5 months ago

New venue, new look, new time slot.
New you?
Join our jiujitsu based ladies self defense classes and empower yourself to become the best version of you.
Starting September!
Whatsapp or DM for more info
072 268 0365 taken in Wentworth - Durban - KZN by @drmandylaing

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2 months ago

taken in Sydenham, Durban by @drmandylaing

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8 days ago

Share in the JOYOUS moments of the CapoCubs Kid's Holiday Club held during Heritage Month🔥

We would ❤️ to thank
KMT Fitness Outdoor Gym
Dr Mandy Laing
Maria Cristina Giampietri &
Mestre Navarone for their valued participation in bringing art, culture and movement together in the fresh, open air of Durban, South Africa👏

AND ofcourse thank you to The Parents and KIDS!!!
You all ROCKED🤩and are brimming with talent, energy and ability!

See you in the December holz for more FUN and new learning experiences!

#capoeira #art #musicas #holidayclub #funfunfun taken in KMT Fitness & Therapy by @drmandylaing

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11 days ago

Hi lovely ladies. 💜

My name is Mandy.
I am the self-defense coach for Lions Den Ladies.

Our page is super new so this is a quick intro to everything about our mission and our classes.

What I've seen in women is that we all have alot of fight in us. But we are taught to be weak, vulnerable, and dependent on others for our sense of safety and security. But the truth is we are so much stronger than we know. We all have an inner warrior. So our classes are for those women who want to learn the skills to give that inner fight actual capacity.

Jiu jitsu techniques are the most practical way for women to defend themselves. They are brutal and require practice and that possibly scares some people off. But we're looking for people who want to find that person within them that is strong and courageous. Because we dont have to live in fear. We can live life to the fullest knowing we are capable and always learning, always growing.

If that's you.
Our class details:

📍Blue roof Life Space, Wentworth
(Classes in Sydenham starting soon)
🕓 5.15pm

Link in bio for sign ups
Or DM for more details taken in Durban, KwaZulu-Natal by @drmandylaing

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a month ago

Some tech covered in our Ladies Self Defense classes.

We help ladies build confidence. We're creating a movement of ladies who are not timid, but strong and capable.

Come try our classes with a free trial and open the door to the world if jiujitsu but more importantly a world where you are not the victim. taken in Durban, KwaZulu-Natal by @drmandylaing

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2 months ago

In our ladies self defense classes we learn some jiujitsu basics that we break down step by step.

The skills we learn are very practical especially for ladies.

Our classes help build up our confidence by learning that we are a lot stronger and more capable than we know. We just need some guidance to unlock that inner power.

DM or Whatsapp
072 268 0365
For more info

See you in September! taken in Durban, KwaZulu-Natal by @drmandylaing

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2 months ago

The self defense team from @lionsdensa taken in Oceans Mall by @drmandylaing

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6 months ago

taken in Durban, KwaZulu-Natal by @drmandylaing

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8 months ago

BJJ blue belt

Thank you to my coach @versterdavid from @lionsdensa for all the patience and hours invested in our progress. Thank you for holding us to a standard and not compromising the important things.

Thank you to all my training partners for every roll and drill, all the higher belts that helped me progress faster like @gildearonin and @dylan.pather.5 and to @gisellehuman for pushing me and supporting me. Honestly, I wouldn't have done it without you.

Also to those who helped me believe in myself that it is something I deserve to wear even though I feel like I know nothing... (thanks for telling me I'm a little beast haha) I appreciate you all.
To more jits 💪🫶🤙 by @drmandylaing

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10 months ago

Some Saturday mobility

A good mobility routine is foundational for joint health but also brain health.

This is my personalized mobility flow. It takes me about 10mins to do.

Some days, I'll do a few extras into specific areas if needed. Today's one was pretty general.

It's important to note that everyone has different capabilities, but the same principles apply.

1. Move as many joints as intentionally as possible
2. Mobility should be without pain
3. Add isometric resistance where possible
4. Be consistent!
5. Breathe...

After a good 10 minutes, you'll feel more energized but relaxed. Tension subsides.

Mobility routines are extremely meditative, so they should be implemented even more in times of higher stress.

Do one that works for you. Enjoy! by @drmandylaing

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a year ago

On October 18th, we painted Marine Drive pink. 💕

Over 300 incredible women came together for a walk of strength, love, and solidarity in honor of Breast Cancer Awareness. We laughed, we shared, we stood tall — united in purpose and hope.

Led by the passionate souls at Team Stokes Fitness, this day was more than an event — it was a movement. A reminder that together, we are powerful. Together, we can make a difference.

For our mothers, sisters, daughters, and grandmothers — we walk.
For awareness, for support, for life — we rise.

🎀 Pray for strength. Pray for healing. Pray for a cure.
#BreastCancerAwareness #PinkWalk #TeamStokesFitness #StrongerTogether #InThisTogether taken in Bluff, KwaZulu-Natal by @drmandylaing

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a year ago