Instagram story viewer> @drmikesantos> Posts

Dr. Mike Santos, DC

@drmikesantos

604

followers

932

following

🌐 Remote & In-person coaching
👥 Coach for The Revival Method
🏋🏽Helping active people rehab injuries while getting stronger.
@816rehab_performance

POSTS STORIES REELS TAGGED

With some new followers, I’d like to re-introduce myself:

My name is Mike 😁
I am a Chiropractor and Coach.

I have been in the field of coaching/strength & conditioning for over 10 years now. I absolutely love it.

I have a beautiful family with my wife Cecilia, our son Luca, and our dog Sasha 😄

We have a huge opportunity with health.
We need to become more mobile.
We need to become stronger.
We need to become more confident in our abilities.
We need to understand pain and how to respond to it.

And so much more. It’s overwhelming, isn’t it?

That’s what I’m here for; to help you take control of your health and fitness.

If you have questions related to health/injuries/fitness, I’m just a message away 😊 taken in Blue Springs, Missouri by @drmikesantos

3

0

2 years ago

I asked people if they viewed injury rehabilitation and health/fitness as separate entities.

To my expectation, sadly, they answered yes..

This is a big problem.
They are of one continuum and I’m here to show you how that works.

I believe health, fitness, and rehab is a scary gray area we often feel we are traveling alone in.

I realized in order to better serve people, I needed a system that offers clarity for navigating this scary gray area we speak of.

I strive to be the brightest guiding light.

That’s why I created The Hybrid System.

The Hybrid System is for those who:
· Have stopped or significantly reduced training/activity due to injuries.
· Feel their health and performance goals are now impossible.
· Want a one stop shop where they can come back from injury and conquer all health and performance goals.
· Enjoy the benefits of manual therapy/chiropractic to keep their body feeling mobile and prepared for life.

If you’re interested in learning more about The Hybrid System, comment HYBRID below and Dr. Mike will DM you to chat more!

Stay tuned for more information about The Hybrid System by 816 Rehab and Performance. by @drmikesantos

3

3

2 years ago

This is more than online coaching
This is more than an exercise program
This is more than nutritional education
These things are useful

But you deserve more than that

You are unique
You are a human being
So many amazing pieces make up who you are

You deserve understanding
You deserve a collaborative plan
You deserve transparency
You deserve the results you seek

Let’s find out if we are a good fit to work together.
Follow the link in my bio to schedule a call by @drmikesantos

3

2

2 years ago

We’re hosting a food drive to support families in need!

Let’s come together as a community and contribute what we can! (see what I did there?)

From 10/1 thru 11/20 we will be collecting canned and non-perishable foods.

All donations will be supplied to the Community Services League of Blue Springs.

Please DM or call (816) 962-8129 to coordinate drop-off. taken in 816 Rehab and Performance by @drmikesantos

12

3

18 days ago

The results speak. by @drmikesantos

7

0

19 days ago

You got hurt. So you stopped training.

That might be the biggest mistake you can make.

An injury doesn’t always mean you need to stop moving. It means you may need to modify how you move.

Find what you can do.
Train around the injury.
Build your capacity.
Then progressively work your way back to the things you actually want to do.

Because the goal of rehab shouldn’t just be:
“Get out of pain.”

It should be:
“Get back to living your life.”
Hiking. Lifting. Running. Playing with your kids or grandkids. Whatever your goal is.

Pain is the problem we’re working with.
Your goals are the destination. taken in 816 Rehab and Performance by @drmikesantos

42

4

a month ago

A BIG thank you to everyone who joined us for our ribbon cutting ceremony last week!

Special thanks to @essentialeatsgrazing @bluesprings_chamber @bluespringscitylifestyle @asantphotos taken in 816 Rehab and Performance by @drmikesantos

56

3

3 months ago

2 years old calls for a 2 week celebration 🥳 🎂 by @drmikesantos

76

6

4 months ago

😌 by @drmikesantos

9

0

4 months ago

Lately I have felt overwhelmed.

I’ve felt like my mental capacity was cut in half, maybe more.

It’s been tough to focus.

Creativity has been nonexistent with everything I do.

So I’ve spent lots of time reflecting. Specifically I have looked back on my personal journey. I’ve thought about everything I have done and all the ups and downs I’ve experienced leading up to where I am now.

Here’s some of what I realized:
1) No journey is perfect.
2) Failure was more important than success.
3) Support is scarce but all you need is a vision.
4) Betting on yourself is always worth it.
5) Being scared is a good sign.

There’s endless appreciation that I have for it all.

There’s a lot to be proud of and that simple fact has sparked a fire that has allowed me to regain clarity and focus so I can go forward to whatever is next.

If you’re feeling stuck, I challenge you to do the same. by @drmikesantos

50

2

6 months ago

This is what a rehab session looks like with @drmikesantos .

Strength training is a majority of what rehab requires.

It goes beyond exercise though. The guidance, feedback, and support is what gives direction to the rehab process.

By utilizing the body’s ability to adapt to different levels of stimulus we can great lasting, physiological changes. These changes are what give your body its function and capacity.

Whether your goal is to walk up stairs without laboring, returning to sports or lifting, or being able to go on the family hiking trip… this is how we get you there.

We typically end the session with some feel-good treatment whether it be dry needling, scraping, cupping, massage, or adjustments.

If you’d like to learn more about what we do, book a free discovery visit by visiting the link in our bio or shoot us a DM. taken in 816 Rehab and Performance by @drmikesantos

10

1

6 months ago

We put the finishing touches on the new clinic last night. It feels complete.

Join us for our ribbon cutting ceremony! Details below:

@816rehab_performance
Ribbon Cutting
Tuesday June 30, 2026
1:00PM
509 NW Fifth St
Blue Springs, MO 64014 taken in 816 Rehab and Performance by @drmikesantos

10

0

6 months ago