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Dr. Mike Santos, DC

@drmikesantos

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🌐 Remote & In-person coaching
👥 Coach for The Revival Method
🏋🏽Helping active people rehab injuries while getting stronger.
@816rehab_performance

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DONATE NOW AND GET HUGE‼️‼️‼️
BUNKER ANNUAL FOOD DRIVE PARTNERS WITH DR MIKE‼️‼️‼️ For every can donated, Calvin and Eli will each do 5 push ups (horrible idea), so make sure to donate. All donations go straight to our local community. Let’s come together this season and make a difference🫶 #fooddrive #thebunkergymkc #donations #community #independence

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We’re hosting a food drive to support families in need!

Let’s come together as a community and contribute what we can! (see what I did there?)

From 10/1 thru 11/20 we will be collecting canned and non-perishable foods.

All donations will be supplied to the Community Services League of Blue Springs.

Please DM or call (816) 962-8129 to coordinate drop-off.

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The results speak.

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See what others are saying about our services 💯

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You got hurt. So you stopped training.

That might be the biggest mistake you can make.

An injury doesn’t always mean you need to stop moving. It means you may need to modify how you move.

Find what you can do.
Train around the injury.
Build your capacity.
Then progressively work your way back to the things you actually want to do.

Because the goal of rehab shouldn’t just be:
“Get out of pain.”

It should be:
“Get back to living your life.”
Hiking. Lifting. Running. Playing with your kids or grandkids. Whatever your goal is.

Pain is the problem we’re working with.
Your goals are the destination.

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315 for 8 today. Great volume for deads today.
Top set felt like nothing but the past told me it wasn’t gonna.

Strength is coming back.
Hips are getting better.
Knees are getting better.

The body remembers what you put into it.

Now it’s diet time. Lifting’s coming back the fuel needs to catch up.

You can outwork a bad program.
You can’t outwork a bad diet.

Dialing that in is the next piece of the puzzle.

Everything’s connected.
The gym gives you the tools.
The kitchen builds the result.

Comment your deadlift 8s max if you’re chasing a number right now.

#gym #weightlifting #strengthtraining #heavylifting #olylifting

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This is what a rehab session looks like with @drmikesantos .

Strength training is a majority of what rehab requires.

It goes beyond exercise though. The guidance, feedback, and support is what gives direction to the rehab process.

By utilizing the body’s ability to adapt to different levels of stimulus we can great lasting, physiological changes. These changes are what give your body its function and capacity.

Whether your goal is to walk up stairs without laboring, returning to sports or lifting, or being able to go on the family hiking trip… this is how we get you there.

We typically end the session with some feel-good treatment whether it be dry needling, scraping, cupping, massage, or adjustments.

If you’d like to learn more about what we do, book a free discovery visit by visiting the link in our bio or shoot us a DM.

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Big Announcement 📢!!:

Our new clinic is up and running! We are excited to continue serving the community in our new space.

Address: 509 NW 5th St Blue Springs, MO 64029

To book an appointment you can DM us or visit our website by clicking the link in our bio.

See you soon!

@drmikesantos

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This is the worst during front squats or clean and jerks.

…. @drmikesantos it doesn’t happen all the time only sometimes lol

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New Clinic Location!

Excited to show you all what the new space looks like. More updates to come soon!

Beginning April 7th we will be seeing patients at our new address:

509 NW 5th St
Blue Springs, MO

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🚨 BIG NEWS 🚨

We are moving to a new location!

We will be transitioning to a larger space over this next month.

Our clinic will still be in Blue Springs (MO-7 and RD Mize)

We will be seeing patients at our current location inside of Metro KC Fitness thru the end of March.

More details to come! Excited to share this with you all 🙌🏽

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Can you guess the surprise?

Stay tuned 😎
@drmikesantos

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