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David Mobley, DC, MS, CCSP

@drmobley

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Whistler 50km - @ultratrailwhistler - One of the toughest races I’ve ever done. Would recommend if you want to test limits both physically and mentally. taken in Whistler, Canada by @drmobley

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2 months ago

An immediate mix of: 1. I never want to do that again… and 2. I think if I train harder I can shave 5+ minutes of my time. Fun times.
#hyrox #hyroxtraining #hyroxworld #hyroxvancouver #supplebison taken in Vancouver, B.C., Canada by @drmobley

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10 months ago

Life lately 🚀 by @drmobley

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2 years ago

📚🏋🏻‍♂️🥩🧘🏻‍♂️ taken in Renton, Washington by @drmobley

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2 years ago

⏳ by @drmobley

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2 years ago

1,000 mile run goal for 2024 complete ✅.
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I wanted to quit this so many times but I suppose I’m too stubborn. 1,000 miles in the year comes out to about 2.74 miles per day. Not bad if you run most days of the week. Where I went wrong was only logging ~75 miles in January and February combined, and then having to play catch up the rest of the year, usually only running three days per week.
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Final stats:
1,000 miles.
169 days ran.
138:12:25 total time ran.
2 pairs of shoes.
1 dog that followed me home.
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Silly and time consuming goal but I’m glad I completed it. Now back to lifting and getting those fast twitch muscle fibers back into shape 😤
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PS don’t eat a burrito and drink a margarita before running 16 miles.
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#run #running #runninggoals #newyearsresolution #fitnessgoals #runningresolution #seattle #seattlerunning #seattlefitness #seattlehealth #renton #rentonfitness #nyresolution #fitnessresolution #dadbod #dadbodprevention #supplebison taken in Renton, Washington by @drmobley

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2 years ago

“Do Hard Things” - @mikeyyoloing
@seattlemarathon 2024.
36 minute PR (vs 2013), with a lot of room for improvement.
Onward!
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#seattlemarathon #seattlerunning #marathon #seattlefitness #seattlehealth #runseattle #hybridathlete #aerobiccapacity #strengthandconditioning #thiccboyrunningclub #nikerunning #sportschiro #sportschiropractic #calfcramps #dadbodprevention #dohardthings #crossfit #crossfitrunning #crossfitendurance #vo2max #mitochondria #poweredbymeat taken in Seattle Center by @drmobley

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2 years ago

Happy Halloween from @tangelowestseattle 😎💪🏽
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#tangelo #halloween #happyhalloween #80sfitness #costume #seattlehealth #seattlefitness #chiro #chiropractic #sportschiro #sportschiropractic #pullups #fitness #fitnessmotivation taken in Tangelo Manual Therapy and Movement by @drmobley

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2 years ago

Me 🙋🏻‍♂️
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#tangelo #tangeloseattle #tangelohealth #chiro #chiropractic #chiropractor #sportschiro #sportschiropractic #sportschiropractor #sportsmedicine #ccsp #seattle #seattlehealth #seattlefitness #westseattle #seattlewellness taken in Tangelo Manual Therapy and Movement by @drmobley

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2 years ago

Summer highlights! A great mix of family time and fitness.
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#seattlefitness #seattlerunning #fitness #run #crossfit #seattlehealth #tangelo #tangelohealth #industrious #renton #rentonwa #rentonfitness #squat #deadlift #strength #strengthtraining #strengthandconditioning #summer #seattle #seattlesummer #fitkids #fitkid #flexonem #dadbodprevention #longevity #seattlemarathon by @drmobley

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2 years ago

Had a blast celebrating @ailia_bri21 & @ryanholz58 this weekend! Cheers! taken in Ferndale, Washington by @drmobley

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2 years ago

The 50 Mile, Beer, Pizza Slice Challenge. You have all day to accumulate 50 between the three. How would you split it up?
🏃🏻‍♂️🍺🍕
Shout out to all who came out!
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#run #drink #eat #runningchallenge #runchallenge #fitnesschallenge #fitness #fitnessmotivation #runningmotivation #pizzachallenge #pizza #sunburn #lightbeer #seattlefit #seattlefitness #seattlerunning #papamurphys #dominos taken in Tiffany Park, Renton by @drmobley

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2 years ago