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Dr. Neha Marathe | Skin & Hair Mumbai

@drnehamarathe

591

followers

380

following

Acne • Pigmentation • Hair Fall • Ageing Skin• Lifestyle
Ayurveda + Integrative Aesthetics
Vile Parle East ↓ Consultation & clinic info 8879553921

POSTS STORIES REELS TAGGED

Say hello to the face behind Dione Aesthetic Clinic, right here in Vile Parle, Mumbai.
Whether it’s acne, pigmentation or glow-up goals, she’s here for it all! 🌟

📍 Vile Parle East (Mumbai)
💬 Click WhatsApp link in bio to book an appointment

#dermatology #skincare #ayurvedicdermatologist #skin #beauty #antiaging #skincareroutine #aesthetics #acne #healthyskin #skincaretips #dermatologia #laser #medspa #skinhealth #facial #doctor #cosmeticdermatology #glowingskin #fillers #cosmetics #microneedling #medicine #acnetreatment #skincareproducts #filler #holisticskincare #holisticwellness #holisticbeauty #naturalskin taken in Vile Parle East by @drnehamarathe

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a year ago

5 Signs Your Diet May Need a Protein Check 🥚🌱

Your hair, muscles, nails and overall health need adequate protein. But here’s something important: these signs don’t automatically mean you’re protein deficient.

✨ 5 things to pay attention to:

1️⃣ Hair fall – Inadequate protein intake can contribute to hair changes, but hair fall has many other causes too.

2️⃣ Brittle nails – Nail changes may be associated with nutritional deficiencies, although they aren’t specific to protein deficiency.

3️⃣ Muscle weakness – Persistent weakness can have several causes, including inadequate nutrition.

4️⃣ Slow recovery – Poor nutritional intake may affect muscle recovery and tissue repair.

5️⃣ Feeling unusually tired – Fatigue can be linked to inadequate nutrition, but iron deficiency, thyroid problems, poor sleep and other conditions may also contribute.

🌿 What can you do?

Include appropriate protein sources in your daily diet, such as dal, beans, chickpeas, milk, curd, soy and nuts, according to your dietary preferences and health needs.

Your protein requirements depend on factors such as age, body weight, activity level and medical conditions.

Remember: Don’t self-diagnose a deficiency based on symptoms alone. If symptoms persist, seek an appropriate medical assessment.

Save this post as a reminder to pay attention to your nutrition. 🤍

#ProteinNutrition #HairHealth #HealthyEating #NutritionAwareness #AyurvedaAndWellness Mumbai Doctors, education content, instagram educaltion reels, taken in Vile Parle, East Mumbai by @drnehamarathe

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20 hours ago

One size does NOT fit all.
Your lifestyle. Your habits. Your history. It matters.
Let's start with YOUR story, not a trend.
— Dr. Neha Marathe
📍 Vile Parle East, Mumbai

#fyp #skindoctormumbai #healthyskin #ayurvediclifestyle #SkinCareMumbai PersonalizedSkincare DioneClinic VileParleEast DrNehaMarathe Educational, educational reel, doctor reel, healthy hair and skin, health awareness, Mumbai doctor by @drnehamarathe

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2 days ago

Not all acne scars are the same, and neither should be the approach. ✨

Some scars are shallow, some are narrow and deep, while others create uneven skin texture.

And that’s exactly why a treatment that worked for someone on Instagram may not be the right approach for your skin.

Before choosing a treatment, understand your scar type, your skin and what your skin actually needs.

Because treating acne scars starts with understanding them, not following a trend. 🌿

Save this for the next time you come across a viral acne-scar treatment!

Dr. Neha Marathe | Skin & Hair Health

#AcneScars #AcneScarEducation #SkinHealth #AcneScarTypes #Skineducation

acne scars, acne scar types, acne scar treatment, atrophic acne scars, uneven skin, skin doctor in Mumbai, skin, consultation in Vile Parle East, acne scar consultation Mumbai
ice pick scars, rolling scars, boxcar scars, acne scar assessment, skin texture, personalised skincare, skin health education taken in Vile Parle, East Mumbai by @drnehamarathe

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3 days ago

Your skin remembers how you live. Start with the basics today. 🤍

In Ayurveda we say — Shariram Adyam Khalu Dharma Sadhanam.
Your body is the first instrument for everything you want to do.

At the clinic I meet people who have tried everything for their skin & hair, but have forgotten the basics — good ahara, movement, and nidra.

Dr. Neha Marathe, Vile Parle East, Mumbai.

#skinhealth #ayurvedalifestyle #vileparle #navratrispecial❤️ #wellnessreel selfcarereminder, instagram reels, doctor educational, educational reel, ayurveda wisdom, lifestyle and preventive care, mumbai, health education, share, save, Bandra, longitivtiy, Indian doctor by @drnehamarathe

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6 days ago

Apparently, “free consultation” is only a doctor thing? 😂

No engineer, no lawyer, no plumber is expected to give away years of expertise for free…
but somehow doctors are. 😭

Behind every consultation are years of education, training, experience, and responsibility.🩺

Your doctor’s time and knowledge have value too. 🤍
Respect the expertise. Respect the time. Respect the profession.

✨ Have a skin or hair concern you’ve been ignoring? Don’t self-diagnose — get it assessed properly.

📍 Dr. Neha Marathe at Dione Clinic.
📍 Vile Parle East, Mumbai
🕐 4:30 PM – 8:30 PM Tuesday to Saturday.

skin consultation, hair consultation, skin specialist in Vile Parle, hair specialist in Vile Parle, skin clinic in Mumbai,, aesthetic clinic Mumbai, Dione Clinic, Dr Neha Marathe, doctor meme, funny doctor reel, doctor community, trending, reels, doctors of Instagram

#doctormemes #instagramreels #skindoctor #reelsoftheday #viral by @drnehamarathe

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8 days ago

6 signs your hair fall needs BLOOD TESTS before oil / PRP / supplements — save this 📌
Hair fall blood tests Mumbai — what we check at Dione, Vile Parle East.

I see this daily at Dione:

1. Heavy periods / crash dieting / postpartum + diffuse fall
→ Check: Ferritin + CBC
Ferritin is your scalp's iron bank. Low = weak regrowth even if Hb normal.

2. Crown widening + chin hair + acne + irregular periods
→ Check: Hormonal (Testosterone / DHEAS) — PCOS pattern

3. Fatigue + frizzy dry hair + weight gain + feeling cold
→ Check: Thyroid (TSH, T3, T4)
Treatment works only after thyroid control (8-12 weeks)

4. Indoor lifestyle / vegetarian diet + poor regrowth / tingling
→ Check: Vitamin D + B12

5. Sudden shedding 2-3 months after high fever / surgery / delivery / high stress / COVID
→ Check: Ferritin + Vitamin D + Thyroid (Telogen Effluvium trigger)

6. Oiling / minoxidil / biotin tried 3+ months, still falling + pale skin / breathlessness / craving ice
→ Don't jump to PRP yet. Need full panel + trichoscopy first.

When to test?
Only after trichoscopy (scalp scan). We don't do random testing.

This is educational only, not medical advice. Lab ranges vary — discuss with your doctor. Don't self-start iron.

Comment TESTS and I will DM you normal range cheat sheet + when to repeat.

📍 Dione by Dr. Neha Marathe. B fit HealthCare, 103, Avenue 57, Vile Parle East, 5 mins from station — 88795 53921

HairFallTreatmentMumbai #HairDoctorMumbai #SkinClinicVileParle #DermatologistVileParleEast #HairLossTreatmentMumbai #MumbaiHairFall

HairFallCauses HairFallBloodTests FerritinHairFall ThyroidHairLoss PCOSHairFall TelogenEffluvium FemaleHairLoss HairFallSolution HairFallTips HairCareIndia DrNehaMarathe DioneClinic HairFallRemedy StopHairFall by @drnehamarathe

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10 days ago

Ayurvedic Facial Therapies in Vile Parle East – Refresh & Rejuvenate Your Skin

Healthy skin starts with gentle and consistent care. Ayurvedic Facial Therapies combine traditional Ayurvedic principles with personalised treatments to help refresh and nourish your skin naturally.

Stress, pollution, and everyday lifestyle habits can affect your skin's appearance. These therapies focus on supporting your skin's natural balance while promoting a healthy, radiant look.

Every session is customised according to your skin type and concerns to help you achieve
refreshed and healthier-looking skin.

If you are looking for Ayurvedic Facial Therapies in Vile Parle East, visit Dione Clinic by Dr. Neha Marathe and explore personalised Ayurvedic skincare solutions.. For more info visit us at https://www.dioneclinic.com/latest-update/ayurvedic-facial-therapies-in-vile-parle-east-refresh-rejuvenate-your-skin/170?utm_source=instagram by @drnehamarathe

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0

10 days ago

What you eat can influence inflammation, blood sugar, hormones and even your gut health, which can all play a role in how your skin behaves.

That doesn’t mean you need to stop eating everything you love. 😅
It means we need to understand what your skin is responding to.

So when I see an acne patient, I don’t just ask,
“What products are you using?”

I also ask,
“What does a normal day of eating look like for you?”

Because sometimes, the missing piece of your acne plan isn’t another serum.
It’s looking at the whole picture. 🤍

Save this if you’re tired of treating acne only from the outside.
📍 Dione Clinic by Dr. Neha Marathe
Vile Parle East, Mumbai
📞

Dr. Neha Marathe
Ayurvedic Doctor | Integrated Skin & Hair Care

#Acne #AcneTreatment #AcneDiet #AcneCare #AcneProneSkin AcneTips AdultAcne HormonalAcne SkinHealth HealthySkin AcneAwareness MumbaiDermatology VileParle VileParleEast MumbaiSkinCare SkinCareTips DrNehaMarathe DioneClinicst, Mumbai
does diet cause acne • foods that affect acne • why am I getting acne • how to manage acne • acne lifestyle factors • hormonal acne and diet
acne treatment Mumbai • acne doctor Mumbai • acne treatment Vile Parle • skin doctor Vile Parle East • acne specialist Mumbai taken in Vile Parle by @drnehamarathe

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13 days ago

Hair fall? Top 5 blood tests I check in Vile Parle before any treatment 💉

Save this list for your next doctor visit:

1. CBC — Hb low = diffuse fall + fatigue
2. Ferritin — Scalp ka iron storage. Low ferritin = weak regrowth. Common if heavy periods / crash dieting / postpartum
3. Thyroid (TSH, T3, T4) — Hypothyroid = diffuse shedding + frizzy hair
4. Vitamin D + B12 — Low = poor regrowth, common in indoor lifestyle / vegetarian diet
5. Hormonal & PCOS workup — For female pattern (crown widening) + acne / chin hair / irregular periods

This is educational only, not medical advice. Test only after consultation — range depends on lab.

Comment TESTS and I will DM you my normal range cheat sheet + when to repeat.

📍 B fit HealthCare, Vile Parle East, 5 mins from station
#HairFallBloodTest #FerritinAndHairFall #HairLossTreatmentMumbai #ThyroidHairFall #VitaminDAndHair

PCOSHairLossMumbai, DrNehaMarathe, Hair Fall Treatment, Hair Loss, Ferritin, Thyroid Hair Loss, Vitamin D, B12 Deficiency, PCOS Hair Loss, Hair Thinning, Hair Regrowth, Trichologist, Vile Parle, Mumbai taken in Vile Parle, East Mumbai by @drnehamarathe

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14 days ago

The skin you want to show off in DECEMBER starts with the care you give it in SEPTEMBER ✨

Mumbai me December = wedding season, not just Christmas.

If you start in September:
✅ Barrier repair for humid → dry transition
✅ Pigmentation control before you need full coverage
✅ Hydration bank for AC + wedding makeup

If you start in December, you will need filters.

Start now:
1. Gentle cleanser, not foaming 2x
2. Ceramide moisturizer (not just aloe)
3. Sunscreen even if humid
4. Water + sleep — Agni + Nidra matter

Comment DECEMBER and I will DM you my September to December skin prep calendar for Mumbai weather.

This is educational, not medical advice. Skin type matters.

📍 Vile Parle East, 5 mins from station
#decemberskin #skinprep #mumbaiskincare #weddingseason #skinbarrierrepair DrNehaMarathe, MumbaiSkinCare, mumbai skin advice, content, skincare advice, trending right, instagram ree, October skin prep, skin goals, indian glowing skin taken in Mumbai, Maharashtra by @drnehamarathe

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16 days ago

Weather humid hai, phir bhi skin dry hai? Mumbai me ye 5 signs dehydration ke hai, dry skin ke nahi:

1. Increased Sensitivity - product jalne lagta hai
2. Fine lines around eyes more visible
3. Skin feels tight after face wash
4. Flaky / rough patches even if skin normal
5. Dull, no glow + makeup patchy

Humidity =/= hydration. AC, face wash 2 times, kam pani peena = dehydrated skin.

Save this and comment HYDRATE - I will DM you my Mumbai humidity hydration routine (AM/PM).

📍 Dione Clinic Dr. Neha Marathe, Vile Parle East
WhatsApp link in bio

#mumbaiskincare #humidweather #MumbaiDermatologist #DrNehaMarathe #skinbarrierrepair dry dull skin, mumbai skin concerns, doctor advice, skin doctor mumbai, indian glow skin, educational Content, vile parle, Santacruz, andheri taken in Vile Parle railway station by @drnehamarathe

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17 days ago